The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1251–1300 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 0.33 mg | 37% | CNF |
| 1252 | Bread, reduced-calorie, white | Baked Products | 0.33 mg | 37% | USDA_SR |
| 1253 | Muffins, oat bran | Baked Products | 0.33 mg | 37% | USDA_SR |
| 1254 | Cereals, WHEATENA, dry | Breakfast Cereals | 0.33 mg | 37% | USDA_SR |
| 1255 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.33 mg | 37% | USDA_SR |
| 1256 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.33 mg | 37% | USDA_SR |
| 1257 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.33 mg | 37% | CNF |
| 1258 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.33 mg | 37% | CNF |
| 1259 | Muffin, oat bran (wheat free-product) | Baked Products | 0.33 mg | 37% | CNF |
| 1260 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.33 mg | 37% | CNF |
| 1261 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 0.33 mg | 37% | CNF |
| 1262 | Babyfood, cereal, mixed grain, dry | Babyfoods | 0.33 mg | 37% | CNF |
| 1263 | Peppermint, fresh | Spices and Herbs | 0.33 mg | 37% | USDA_SR |
| 1264 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 0.33 mg | 37% | USDA_SR |
| 1265 | Peppermint, fresh | Spices and Herbs | 0.33 mg | 37% | CNF |
| 1266 | Candies, fudge, chocolate, homemade | Sweets | 0.33 mg | 37% | CNF |
| 1267 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 0.33 mg | 37% | CNF |
| 1268 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 0.33 mg | 36% | USDA_SR |
| 1269 | Spices, saffron | Spices and Herbs | 0.33 mg | 36% | USDA_SR |
| 1270 | Spices, saffron | Spices and Herbs | 0.33 mg | 36% | CNF |
| 1271 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.33 mg | 36% | USDA_SR |
| 1272 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.33 mg | 36% | USDA_SR |
| 1273 | Granola bar, chewy, chocolate chip | Baked Products | 0.33 mg | 36% | CNF |
| 1274 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.33 mg | 36% | CNF |
| 1275 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.33 mg | 36% | USDA_SR |
| 1276 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.33 mg | 36% | CNF |
| 1277 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 36% | USDA_SR |
| 1278 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 36% | CNF |
| 1279 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.32 mg | 36% | USDA_SR |
| 1280 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 0.32 mg | 36% | CNF |
| 1281 | Mushroom, crimini | Vegetables and Vegetable Products | 0.32 mg | 36% | USDA_FF |
| 1282 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.32 mg | 36% | USDA_SR |
| 1283 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.32 mg | 36% | USDA_SR |
| 1284 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 0.32 mg | 36% | USDA_SR |
| 1285 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 0.32 mg | 36% | USDA_SR |
| 1286 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.32 mg | 36% | CNF |
| 1287 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 0.32 mg | 36% | CNF |
| 1288 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 0.32 mg | 36% | CNF |
| 1289 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.32 mg | 36% | CNF |
| 1290 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 0.32 mg | 35% | USDA_SR |
| 1291 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.32 mg | 35% | USDA_SR |
| 1292 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.32 mg | 35% | USDA_SR |
| 1293 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 0.32 mg | 35% | USDA_SR |
| 1294 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.32 mg | 35% | CNF |
| 1295 | Crackers, wheat, low salt | Baked Products | 0.32 mg | 35% | USDA_SR |
| 1296 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 0.32 mg | 35% | USDA_SR |
| 1297 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.32 mg | 35% | USDA_SR |
| 1298 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.32 mg | 35% | USDA_SR |
| 1299 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.32 mg | 35% | USDA_SR |
| 1300 | Cracker, wheat, low sodium | Baked Products | 0.32 mg | 35% | CNF |
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