Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 6363 foods.

# Food Category Per 100 g % DV Source
1251 Beverages, tea, instant, lemon, unsweetened Beverages 0.33 mg 37% USDA_SR
1252 Muffins, oat bran Baked Products 0.33 mg 37% USDA_SR
1253 Bread, reduced-calorie, white Baked Products 0.33 mg 37% USDA_SR
1254 Babyfood, cereal, mixed grain, dry Babyfoods 0.33 mg 37% CNF
1255 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 0.33 mg 37% CNF
1256 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.33 mg 37% CNF
1257 Muffin, oat bran (wheat free-product) Baked Products 0.33 mg 37% CNF
1258 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.33 mg 37% CNF
1259 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.33 mg 37% CNF
1260 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.33 mg 37% USDA_SR
1261 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.33 mg 37% USDA_SR
1262 Cereals, WHEATENA, dry Breakfast Cereals 0.33 mg 37% USDA_SR
1263 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.33 mg 37% CNF
1264 Candies, fudge, chocolate, homemade Sweets 0.33 mg 37% CNF
1265 Peppermint, fresh Spices and Herbs 0.33 mg 37% CNF
1266 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.33 mg 37% USDA_SR
1267 Peppermint, fresh Spices and Herbs 0.33 mg 37% USDA_SR
1268 Tofu, hard, prepared with nigari Legumes and Legume Products 0.33 mg 36% USDA_SR
1269 Spices, saffron Spices and Herbs 0.33 mg 36% CNF
1270 Spices, saffron Spices and Herbs 0.33 mg 36% USDA_SR
1271 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.33 mg 36% USDA_SR
1272 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.33 mg 36% CNF
1273 Granola bar, chewy, chocolate chip Baked Products 0.33 mg 36% CNF
1274 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.33 mg 36% USDA_SR
1275 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.33 mg 36% CNF
1276 Candies, HERSHEYS, PAYDAY Bar Sweets 0.33 mg 36% USDA_SR
1277 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.32 mg 36% CNF
1278 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.32 mg 36% USDA_SR
1279 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.32 mg 36% USDA_SR
1280 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.32 mg 36% CNF
1281 Mushroom, crimini Vegetables and Vegetable Products 0.32 mg 36% USDA_FF
1282 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.32 mg 36% CNF
1283 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.32 mg 36% CNF
1284 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.32 mg 36% CNF
1285 Bread, sprouted wheat, commercial, toasted Baked Products 0.32 mg 36% CNF
1286 Fireweed, leaves, raw Vegetables and Vegetable Products 0.32 mg 36% USDA_SR
1287 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.32 mg 36% USDA_SR
1288 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.32 mg 36% USDA_SR
1289 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.32 mg 36% USDA_SR
1290 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 0.32 mg 35% USDA_SR
1291 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.32 mg 35% CNF
1292 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.32 mg 35% USDA_SR
1293 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.32 mg 35% USDA_SR
1294 Snacks, granola bar, with coconut, chocolate coated Snacks 0.32 mg 35% USDA_SR
1295 Raisin, seedless (sultana) Fruits and fruit juices 0.32 mg 35% CNF
1296 Beans, lima, raw Vegetables and Vegetable Products 0.32 mg 35% CNF
1297 Mushroom, white, raw Vegetables and Vegetable Products 0.32 mg 35% CNF
1298 Cracker, wheat, low sodium Baked Products 0.32 mg 35% CNF
1299 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.32 mg 35% USDA_SR
1300 Mushrooms, white, raw Vegetables and Vegetable Products 0.32 mg 35% USDA_SR

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