The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1201–1250 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Hummus, commercial | Legumes and Legume Products | 0.35 mg | 39% | USDA_FF |
| 1202 | Potato chips, without salt, reduced fat | Snacks | 0.35 mg | 39% | USDA_SR |
| 1203 | Syrups, chocolate, fudge-type | Sweets | 0.35 mg | 39% | USDA_SR |
| 1204 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.35 mg | 39% | CNF |
| 1205 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.35 mg | 38% | CNF |
| 1206 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.34 mg | 38% | USDA_SR |
| 1207 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 0.34 mg | 38% | USDA_SR |
| 1208 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.34 mg | 38% | USDA_SR |
| 1209 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.34 mg | 38% | CNF |
| 1210 | Candies, M&M's, plain chocolate candies | Sweets | 0.34 mg | 38% | CNF |
| 1211 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.34 mg | 38% | USDA_SR |
| 1212 | Barley flour or meal | Cereal Grains and Pasta | 0.34 mg | 38% | USDA_SR |
| 1213 | Grains, barley flour | Cereals, Grains and Pasta | 0.34 mg | 38% | CNF |
| 1214 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.34 mg | 38% | CNF |
| 1215 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 0.34 mg | 38% | CNF |
| 1216 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.34 mg | 38% | USDA_SR |
| 1217 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.34 mg | 38% | USDA_SR |
| 1218 | Radicchio, raw | Vegetables and Vegetable Products | 0.34 mg | 38% | USDA_SR |
| 1219 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.34 mg | 38% | CNF |
| 1220 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.34 mg | 38% | CNF |
| 1221 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.34 mg | 38% | CNF |
| 1222 | Radicchio, raw | Vegetables and Vegetable Products | 0.34 mg | 38% | CNF |
| 1223 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.34 mg | 38% | CNF |
| 1224 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.34 mg | 38% | USDA_SR |
| 1225 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 0.34 mg | 38% | USDA_SR |
| 1226 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 0.34 mg | 38% | CNF |
| 1227 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.34 mg | 38% | USDA_SR |
| 1228 | Spices, cinnamon, ground | Spices and Herbs | 0.34 mg | 38% | USDA_SR |
| 1229 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.34 mg | 38% | CNF |
| 1230 | Spices, cinnamon, ground | Spices and Herbs | 0.34 mg | 38% | CNF |
| 1231 | Flour, rye | Cereal Grains and Pasta | 0.34 mg | 38% | USDA_FF |
| 1232 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.34 mg | 37% | USDA_SR |
| 1233 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 0.34 mg | 37% | USDA_SR |
| 1234 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.34 mg | 37% | USDA_SR |
| 1235 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.34 mg | 37% | USDA_SR |
| 1236 | Granola bar, crunchy, plain | Baked Products | 0.34 mg | 37% | CNF |
| 1237 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.34 mg | 37% | CNF |
| 1238 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 0.34 mg | 37% | USDA_FF |
| 1239 | Bulgur, dry | Cereal Grains and Pasta | 0.34 mg | 37% | USDA_SR |
| 1240 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.34 mg | 37% | CNF |
| 1241 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.34 mg | 37% | CNF |
| 1242 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.33 mg | 37% | USDA_SR |
| 1243 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 0.33 mg | 37% | USDA_SR |
| 1244 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 0.33 mg | 37% | USDA_SR |
| 1245 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.33 mg | 37% | USDA_SR |
| 1246 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.33 mg | 37% | USDA_SR |
| 1247 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.33 mg | 37% | CNF |
| 1248 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 0.33 mg | 37% | CNF |
| 1249 | Beverages, tea, instant, lemon, unsweetened | Beverages | 0.33 mg | 37% | USDA_SR |
| 1250 | Rye flour, medium | Cereal Grains and Pasta | 0.33 mg | 37% | USDA_SR |
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