Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 6363 foods.

# Food Category Per 100 g % DV Source
1201 Hummus, commercial Legumes and Legume Products 0.35 mg 39% USDA_FF
1202 Sweets, syrups, chocolate, fudge-type Sweets 0.35 mg 39% CNF
1203 Syrups, chocolate, fudge-type Sweets 0.35 mg 39% USDA_SR
1204 Potato chips, without salt, reduced fat Snacks 0.35 mg 39% USDA_SR
1205 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 0.35 mg 38% CNF
1206 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.34 mg 38% CNF
1207 Edamame, frozen, prepared Vegetables and Vegetable Products 0.34 mg 38% USDA_SR
1208 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 0.34 mg 38% USDA_SR
1209 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.34 mg 38% USDA_SR
1210 Candies, M&M's, plain chocolate candies Sweets 0.34 mg 38% CNF
1211 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.34 mg 38% CNF
1212 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.34 mg 38% CNF
1213 Grains, barley flour Cereals, Grains and Pasta 0.34 mg 38% CNF
1214 Barley flour or meal Cereal Grains and Pasta 0.34 mg 38% USDA_SR
1215 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.34 mg 38% USDA_SR
1216 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.34 mg 38% USDA_SR
1217 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.34 mg 38% USDA_SR
1218 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 0.34 mg 38% CNF
1219 Radicchio, raw Vegetables and Vegetable Products 0.34 mg 38% CNF
1220 Beans, hyacinth, boiled Legumes and Legume Products 0.34 mg 38% CNF
1221 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.34 mg 38% CNF
1222 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.34 mg 38% CNF
1223 Radicchio, raw Vegetables and Vegetable Products 0.34 mg 38% USDA_SR
1224 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.34 mg 38% CNF
1225 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.34 mg 38% USDA_SR
1226 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 0.34 mg 38% USDA_SR
1227 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.34 mg 38% USDA_SR
1228 Spices, cinnamon, ground Spices and Herbs 0.34 mg 38% CNF
1229 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.34 mg 38% CNF
1230 Spices, cinnamon, ground Spices and Herbs 0.34 mg 38% USDA_SR
1231 Flour, rye Cereal Grains and Pasta 0.34 mg 38% USDA_FF
1232 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.34 mg 37% USDA_SR
1233 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.34 mg 37% USDA_SR
1234 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.34 mg 37% CNF
1235 Granola bar, crunchy, plain Baked Products 0.34 mg 37% CNF
1236 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.34 mg 37% USDA_SR
1237 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.34 mg 37% USDA_SR
1238 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 0.34 mg 37% USDA_FF
1239 Grains, bulgur, dry Cereals, Grains and Pasta 0.34 mg 37% CNF
1240 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.34 mg 37% CNF
1241 Bulgur, dry Cereal Grains and Pasta 0.34 mg 37% USDA_SR
1242 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.33 mg 37% CNF
1243 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.33 mg 37% USDA_SR
1244 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.33 mg 37% USDA_SR
1245 Babyfood, cereal, mixed, dry fortified Baby Foods 0.33 mg 37% USDA_SR
1246 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.33 mg 37% USDA_SR
1247 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.33 mg 37% USDA_SR
1248 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.33 mg 37% CNF
1249 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.33 mg 37% CNF
1250 Rye flour, medium Cereal Grains and Pasta 0.33 mg 37% USDA_SR

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