The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1151–1200 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.36 mg | 40% | USDA_SR |
| 1152 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 0.36 mg | 40% | CNF |
| 1153 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.36 mg | 40% | CNF |
| 1154 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 0.36 mg | 40% | USDA_SR |
| 1155 | Wheat, hard white | Cereal Grains and Pasta | 0.36 mg | 40% | USDA_SR |
| 1156 | Grains, wheat, hard white | Cereals, Grains and Pasta | 0.36 mg | 40% | CNF |
| 1157 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.36 mg | 40% | CNF |
| 1158 | Raisin, golden seedless | Fruits and fruit juices | 0.36 mg | 40% | CNF |
| 1159 | Dates, medjool | Fruits and Fruit Juices | 0.36 mg | 40% | USDA_SR |
| 1160 | Date, medjool | Fruits and fruit juices | 0.36 mg | 40% | CNF |
| 1161 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 0.36 mg | 40% | USDA_SR |
| 1162 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 0.36 mg | 40% | USDA_FF |
| 1163 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 0.36 mg | 40% | USDA_SR |
| 1164 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.36 mg | 40% | USDA_SR |
| 1165 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 0.36 mg | 40% | USDA_SR |
| 1166 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 0.36 mg | 40% | USDA_SR |
| 1167 | Candies, coconut bar, not chocolate covered | Sweets | 0.36 mg | 40% | USDA_SR |
| 1168 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 0.36 mg | 40% | USDA_SR |
| 1169 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.36 mg | 40% | USDA_SR |
| 1170 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 0.36 mg | 40% | USDA_SR |
| 1171 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.36 mg | 40% | CNF |
| 1172 | Candies, bars, Nestle Crunch | Sweets | 0.36 mg | 40% | CNF |
| 1173 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 0.36 mg | 40% | CNF |
| 1174 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 0.36 mg | 40% | CNF |
| 1175 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 0.36 mg | 40% | CNF |
| 1176 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.36 mg | 40% | USDA_SR |
| 1177 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.36 mg | 40% | CNF |
| 1178 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 0.35 mg | 39% | USDA_SR |
| 1179 | Puddings, chocolate, dry mix, instant | Sweets | 0.35 mg | 39% | USDA_SR |
| 1180 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.35 mg | 39% | CNF |
| 1181 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.35 mg | 39% | USDA_SR |
| 1182 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 0.35 mg | 39% | USDA_SR |
| 1183 | Candies, NESTLE, OH HENRY! Bar | Sweets | 0.35 mg | 39% | USDA_SR |
| 1184 | Babyfood, snack, biscuit, rice | Babyfoods | 0.35 mg | 39% | CNF |
| 1185 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 0.35 mg | 39% | CNF |
| 1186 | Candies, bars, Oh Henry! | Sweets | 0.35 mg | 39% | CNF |
| 1187 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 0.35 mg | 39% | CNF |
| 1188 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.35 mg | 39% | USDA_SR |
| 1189 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.35 mg | 39% | USDA_SR |
| 1190 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.35 mg | 39% | USDA_SR |
| 1191 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.35 mg | 39% | CNF |
| 1192 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.35 mg | 39% | CNF |
| 1193 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.35 mg | 39% | CNF |
| 1194 | Crackers, matzo, whole-wheat | Baked Products | 0.35 mg | 39% | USDA_SR |
| 1195 | Seeds, lotus seeds, dried | Nut and Seed Products | 0.35 mg | 39% | USDA_SR |
| 1196 | Turnip greens, raw | Vegetables and Vegetable Products | 0.35 mg | 39% | USDA_SR |
| 1197 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.35 mg | 39% | CNF |
| 1198 | Cracker, matzo, whole-wheat | Baked Products | 0.35 mg | 39% | CNF |
| 1199 | Seeds, lotus seeds, dried | Nuts and Seeds | 0.35 mg | 39% | CNF |
| 1200 | Turnip greens, raw | Vegetables and Vegetable Products | 0.35 mg | 39% | CNF |
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