Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 6363 foods.

# Food Category Per 100 g % DV Source
1151 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.36 mg 40% CNF
1152 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.36 mg 40% CNF
1153 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.36 mg 40% USDA_SR
1154 Raisin, golden seedless Fruits and fruit juices 0.36 mg 40% CNF
1155 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.36 mg 40% CNF
1156 Grains, wheat, hard white Cereals, Grains and Pasta 0.36 mg 40% CNF
1157 Wheat, hard white Cereal Grains and Pasta 0.36 mg 40% USDA_SR
1158 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.36 mg 40% USDA_SR
1159 Date, medjool Fruits and fruit juices 0.36 mg 40% CNF
1160 Dates, medjool Fruits and Fruit Juices 0.36 mg 40% USDA_SR
1161 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.36 mg 40% USDA_SR
1162 Fonio, grain, dry, raw Cereal Grains and Pasta 0.36 mg 40% USDA_FF
1163 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.36 mg 40% USDA_SR
1164 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.36 mg 40% USDA_SR
1165 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.36 mg 40% USDA_SR
1166 Candies, bars, Nestle Crunch Sweets 0.36 mg 40% CNF
1167 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.36 mg 40% CNF
1168 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 0.36 mg 40% USDA_SR
1169 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.36 mg 40% USDA_SR
1170 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.36 mg 40% USDA_SR
1171 Candies, coconut bar, not chocolate covered Sweets 0.36 mg 40% USDA_SR
1172 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 0.36 mg 40% USDA_SR
1173 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.36 mg 40% CNF
1174 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.36 mg 40% CNF
1175 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 0.36 mg 40% CNF
1176 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.36 mg 40% CNF
1177 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.36 mg 40% USDA_SR
1178 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 0.35 mg 39% USDA_SR
1179 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.35 mg 39% CNF
1180 Puddings, chocolate, dry mix, instant Sweets 0.35 mg 39% USDA_SR
1181 Soup, onion, dehydrated Soups, Sauces and Gravies 0.35 mg 39% CNF
1182 Candies, bars, Oh Henry! Sweets 0.35 mg 39% CNF
1183 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.35 mg 39% CNF
1184 Babyfood, snack, biscuit, rice Babyfoods 0.35 mg 39% CNF
1185 Candies, NESTLE, OH HENRY! Bar Sweets 0.35 mg 39% USDA_SR
1186 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.35 mg 39% USDA_SR
1187 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.35 mg 39% USDA_SR
1188 Lentils, sprouted, raw Vegetables and Vegetable Products 0.35 mg 39% CNF
1189 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.35 mg 39% CNF
1190 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.35 mg 39% CNF
1191 Lentils, sprouted, raw Vegetables and Vegetable Products 0.35 mg 39% USDA_SR
1192 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.35 mg 39% USDA_SR
1193 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.35 mg 39% USDA_SR
1194 Crackers, matzo, whole-wheat Baked Products 0.35 mg 39% USDA_SR
1195 Turnip greens, raw Vegetables and Vegetable Products 0.35 mg 39% CNF
1196 Seeds, lotus seeds, dried Nuts and Seeds 0.35 mg 39% CNF
1197 Cracker, matzo, whole-wheat Baked Products 0.35 mg 39% CNF
1198 Granola bar, crunchy, fruit and/or nut Baked Products 0.35 mg 39% CNF
1199 Turnip greens, raw Vegetables and Vegetable Products 0.35 mg 39% USDA_SR
1200 Seeds, lotus seeds, dried Nut and Seed Products 0.35 mg 39% USDA_SR

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