Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 6363 foods.

# Food Category Per 100 g % DV Source
1101 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.38 mg 42% USDA_SR
1102 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 0.38 mg 42% USDA_SR
1103 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 0.38 mg 42% USDA_SR
1104 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.38 mg 42% USDA_SR
1105 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 0.38 mg 42% USDA_SR
1106 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 0.38 mg 42% USDA_SR
1107 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.38 mg 42% USDA_SR
1108 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.38 mg 42% USDA_SR
1109 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.38 mg 42% USDA_SR
1110 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.38 mg 42% CNF
1111 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.38 mg 42% USDA_SR
1112 Bulgur, dry, raw Cereal Grains and Pasta 0.38 mg 42% USDA_FF
1113 Hummus, commercial Legumes and Legume Products 0.38 mg 42% USDA_SR
1114 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.38 mg 42% CNF
1115 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 0.38 mg 42% USDA_SR
1116 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.38 mg 42% CNF
1117 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.38 mg 42% CNF
1118 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.38 mg 42% USDA_SR
1119 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.38 mg 42% USDA_SR
1120 Capers, canned Spices and Herbs 0.37 mg 42% USDA_SR
1121 Capers, canned Spices and Herbs 0.37 mg 42% CNF
1122 Spices, pepper, red or cayenne Spices and Herbs 0.37 mg 41% CNF
1123 Cookie, molasses Baked Products 0.37 mg 41% CNF
1124 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 0.37 mg 41% CNF
1125 Babyfood, rice and apples, dry Baby Foods 0.37 mg 41% USDA_SR
1126 Spices, pepper, red or cayenne Spices and Herbs 0.37 mg 41% USDA_SR
1127 Cookies, molasses Baked Products 0.37 mg 41% USDA_SR
1128 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.37 mg 41% CNF
1129 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.37 mg 41% USDA_SR
1130 Carrot, dehydrated Vegetables and Vegetable Products 0.37 mg 41% CNF
1131 Mushroom, white, microwaved Vegetables and Vegetable Products 0.37 mg 41% CNF
1132 Granola bar, chewy, fruit and/or nut Baked Products 0.37 mg 41% CNF
1133 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 0.37 mg 41% USDA_SR
1134 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 0.37 mg 41% USDA_SR
1135 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.37 mg 41% USDA_SR
1136 Carrot, dehydrated Vegetables and Vegetable Products 0.37 mg 41% USDA_SR
1137 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 0.37 mg 41% USDA_SR
1138 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.37 mg 41% USDA_SR
1139 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 0.37 mg 41% USDA_SR
1140 Spices, cloves, ground Spices and Herbs 0.37 mg 41% CNF
1141 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.37 mg 41% USDA_SR
1142 Spices, cloves, ground Spices and Herbs 0.37 mg 41% USDA_SR
1143 Rye grain Cereal Grains and Pasta 0.37 mg 41% USDA_SR
1144 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 0.37 mg 41% CNF
1145 Candies, truffles, homemade Sweets 0.37 mg 41% CNF
1146 Candies, truffles, prepared-from-recipe Sweets 0.37 mg 41% USDA_SR
1147 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.36 mg 41% CNF
1148 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.36 mg 41% USDA_SR
1149 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.36 mg 40% USDA_SR
1150 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 0.36 mg 40% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free