Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1101–1150 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
1101	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	0.38 mg	42%	USDA_SR
1102	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	0.38 mg	42%	USDA_SR
1103	Snacks, rice cakes, brown rice, buckwheat	Snacks	0.38 mg	42%	USDA_SR
1104	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	0.38 mg	42%	CNF
1105	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 mg	42%	CNF
1106	Soybean, curd cheese	Legumes and Legume Products	0.38 mg	42%	CNF
1107	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	0.38 mg	42%	CNF
1108	Snacks, rice cakes, brown rice, buckwheat	Snacks	0.38 mg	42%	CNF
1109	Tofu, raw, firm, prepared with calcium sulfate	Legumes and Legume Products	0.38 mg	42%	USDA_SR
1110	Nuts, coconut cream, raw (liquid expressed from grated meat)	Nut and Seed Products	0.38 mg	42%	USDA_SR
1111	Nuts, coconut cream (liquid from grated meat), raw	Nuts and Seeds	0.38 mg	42%	CNF
1112	Bulgur, dry, raw	Cereal Grains and Pasta	0.38 mg	42%	USDA_FF
1113	Hummus, commercial	Legumes and Legume Products	0.38 mg	42%	USDA_SR
1114	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	0.38 mg	42%	USDA_SR
1115	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	0.38 mg	42%	CNF
1116	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	Legumes and Legume Products	0.38 mg	42%	USDA_SR
1117	Tofu, salted and fermented (fuyu)	Legumes and Legume Products	0.38 mg	42%	USDA_SR
1118	Tofu, fuyu, salted and fermented (with calcium sulphate)	Legumes and Legume Products	0.38 mg	42%	CNF
1119	Tofu, fuyu, salted and fermented (prepared with magnesium chloride)	Legumes and Legume Products	0.38 mg	42%	CNF
1120	Capers, canned	Spices and Herbs	0.37 mg	42%	USDA_SR
1121	Capers, canned	Spices and Herbs	0.37 mg	42%	CNF
1122	Cookies, molasses	Baked Products	0.37 mg	41%	USDA_SR
1123	Spices, pepper, red or cayenne	Spices and Herbs	0.37 mg	41%	USDA_SR
1124	Babyfood, rice and apples, dry	Baby Foods	0.37 mg	41%	USDA_SR
1125	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	0.37 mg	41%	CNF
1126	Cookie, molasses	Baked Products	0.37 mg	41%	CNF
1127	Spices, pepper, red or cayenne	Spices and Herbs	0.37 mg	41%	CNF
1128	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	0.37 mg	41%	USDA_SR
1129	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.37 mg	41%	CNF
1130	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	0.37 mg	41%	USDA_SR
1131	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	0.37 mg	41%	USDA_SR
1132	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	Baby Foods	0.37 mg	41%	USDA_SR
1133	Carrot, dehydrated	Vegetables and Vegetable Products	0.37 mg	41%	USDA_SR
1134	Mushrooms, white, microwaved	Vegetables and Vegetable Products	0.37 mg	41%	USDA_SR
1135	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	0.37 mg	41%	USDA_SR
1136	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	0.37 mg	41%	USDA_SR
1137	Granola bar, chewy, fruit and/or nut	Baked Products	0.37 mg	41%	CNF
1138	Mushroom, white, microwaved	Vegetables and Vegetable Products	0.37 mg	41%	CNF
1139	Carrot, dehydrated	Vegetables and Vegetable Products	0.37 mg	41%	CNF
1140	Spices, cloves, ground	Spices and Herbs	0.37 mg	41%	USDA_SR
1141	Babyfood, cereal, brown rice, dry, instant	Baby Foods	0.37 mg	41%	USDA_SR
1142	Spices, cloves, ground	Spices and Herbs	0.37 mg	41%	CNF
1143	Rye grain	Cereal Grains and Pasta	0.37 mg	41%	USDA_SR
1144	Candies, truffles, prepared-from-recipe	Sweets	0.37 mg	41%	USDA_SR
1145	Candies, truffles, homemade	Sweets	0.37 mg	41%	CNF
1146	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	0.37 mg	41%	CNF
1147	Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.36 mg	41%	USDA_SR
1148	Tomato products, canned, paste, no added salt	Vegetables and Vegetable Products	0.36 mg	41%	CNF
1149	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	0.36 mg	40%	USDA_SR
1150	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	0.36 mg	40%	USDA_SR

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Vegan foods high in Copper

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