Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1051–1100 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
1051	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	0.39 mg	43%	USDA_SR
1052	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	0.39 mg	43%	USDA_SR
1053	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.39 mg	43%	USDA_SR
1054	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	0.39 mg	43%	USDA_SR
1055	Snacks, rice cakes, brown rice, rye	Snacks	0.39 mg	43%	USDA_SR
1056	Snacks, rice cakes, brown rice, sesame seed	Snacks	0.39 mg	43%	USDA_SR
1057	Tofu, fried (prepared with calcium sulphate)	Legumes and Legume Products	0.39 mg	43%	CNF
1058	Tofu, fried	Legumes and Legume Products	0.39 mg	43%	CNF
1059	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	0.39 mg	43%	CNF
1060	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	0.39 mg	43%	CNF
1061	Snacks, rice cakes, brown rice, rye	Snacks	0.39 mg	43%	CNF
1062	Snacks, rice cakes, brown rice, sesame seed	Snacks	0.39 mg	43%	CNF
1063	Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	0.39 mg	43%	USDA_SR
1064	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	0.39 mg	43%	USDA_SR
1065	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.39 mg	43%	USDA_SR
1066	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.39 mg	43%	USDA_SR
1067	Mushroom, portabella (portobello), grilled	Vegetables and Vegetable Products	0.39 mg	43%	CNF
1068	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.39 mg	43%	CNF
1069	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	0.39 mg	43%	CNF
1070	Mushrooms, white button	Vegetables and Vegetable Products	0.39 mg	43%	USDA_FF
1071	Mushrooms, white button	Vegetables and Vegetable Products	0.39 mg	43%	USDA_FF
1072	Cookies, brownies, prepared from recipe	Baked Products	0.39 mg	43%	USDA_SR
1073	Cookie, brownie, homemade	Baked Products	0.39 mg	43%	CNF
1074	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	0.39 mg	43%	USDA_SR
1075	Nuts, chestnuts, chinese, roasted	Nut and Seed Products	0.39 mg	43%	USDA_SR
1076	Nuts, Chinese chestnuts, roasted	Nuts and Seeds	0.39 mg	43%	CNF
1077	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	0.39 mg	43%	USDA_SR
1078	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	0.39 mg	43%	USDA_SR
1079	Basil, fresh	Spices and Herbs	0.39 mg	43%	USDA_SR
1080	Basil, fresh	Spices and Herbs	0.39 mg	43%	CNF
1081	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	0.38 mg	43%	USDA_SR
1082	Spices, cardamom	Spices and Herbs	0.38 mg	43%	USDA_SR
1083	Cookie, chocolate chip, homemade, made with margarine	Baked Products	0.38 mg	43%	CNF
1084	Spices, cardamom, ground	Spices and Herbs	0.38 mg	43%	CNF
1085	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	0.38 mg	42%	USDA_SR
1086	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	0.38 mg	42%	USDA_SR
1087	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	0.38 mg	42%	USDA_SR
1088	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	0.38 mg	42%	USDA_SR
1089	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	0.38 mg	42%	USDA_SR
1090	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	0.38 mg	42%	USDA_SR
1091	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	0.38 mg	42%	USDA_SR
1092	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	0.38 mg	42%	USDA_SR
1093	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	0.38 mg	42%	USDA_SR
1094	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	0.38 mg	42%	USDA_SR
1095	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	0.38 mg	42%	USDA_SR
1096	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	0.38 mg	42%	USDA_SR
1097	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	0.38 mg	42%	USDA_SR
1098	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	0.38 mg	42%	USDA_SR
1099	Snacks, granola bars, soft, uncoated, nut and raisin	Snacks	0.38 mg	42%	USDA_SR
1100	Soybean, curd cheese	Legumes and Legume Products	0.38 mg	42%	USDA_SR

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Vegan foods high in Copper

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