Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 6363 foods.

# Food Category Per 100 g % DV Source
1051 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.39 mg 43% USDA_SR
1052 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 0.39 mg 43% USDA_SR
1053 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 0.39 mg 43% USDA_SR
1054 Snacks, rice cakes, brown rice, sesame seed Snacks 0.39 mg 43% CNF
1055 Snacks, rice cakes, brown rice, rye Snacks 0.39 mg 43% CNF
1056 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.39 mg 43% CNF
1057 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.39 mg 43% CNF
1058 Tofu, fried Legumes and Legume Products 0.39 mg 43% CNF
1059 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.39 mg 43% CNF
1060 Snacks, rice cakes, brown rice, sesame seed Snacks 0.39 mg 43% USDA_SR
1061 Snacks, rice cakes, brown rice, rye Snacks 0.39 mg 43% USDA_SR
1062 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.39 mg 43% USDA_SR
1063 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.39 mg 43% CNF
1064 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.39 mg 43% CNF
1065 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.39 mg 43% CNF
1066 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 43% USDA_SR
1067 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 43% USDA_SR
1068 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.39 mg 43% USDA_SR
1069 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.39 mg 43% USDA_SR
1070 Mushrooms, white button Vegetables and Vegetable Products 0.39 mg 43% USDA_FF
1071 Mushrooms, white button Vegetables and Vegetable Products 0.39 mg 43% USDA_FF
1072 Cookies, brownies, prepared from recipe Baked Products 0.39 mg 43% USDA_SR
1073 Cookie, brownie, homemade Baked Products 0.39 mg 43% CNF
1074 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.39 mg 43% CNF
1075 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.39 mg 43% USDA_SR
1076 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 0.39 mg 43% USDA_SR
1077 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 0.39 mg 43% USDA_SR
1078 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 0.39 mg 43% USDA_SR
1079 Basil, fresh Spices and Herbs 0.39 mg 43% CNF
1080 Basil, fresh Spices and Herbs 0.39 mg 43% USDA_SR
1081 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.38 mg 43% USDA_SR
1082 Spices, cardamom, ground Spices and Herbs 0.38 mg 43% CNF
1083 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.38 mg 43% CNF
1084 Spices, cardamom Spices and Herbs 0.38 mg 43% USDA_SR
1085 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 0.38 mg 42% USDA_SR
1086 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 0.38 mg 42% USDA_SR
1087 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.38 mg 42% USDA_SR
1088 Snacks, rice cakes, brown rice, buckwheat Snacks 0.38 mg 42% CNF
1089 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.38 mg 42% CNF
1090 Soybean, curd cheese Legumes and Legume Products 0.38 mg 42% CNF
1091 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 42% CNF
1092 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.38 mg 42% CNF
1093 Snacks, rice cakes, brown rice, buckwheat Snacks 0.38 mg 42% USDA_SR
1094 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 0.38 mg 42% USDA_SR
1095 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 0.38 mg 42% USDA_SR
1096 Soybean, curd cheese Legumes and Legume Products 0.38 mg 42% USDA_SR
1097 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.38 mg 42% USDA_SR
1098 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 0.38 mg 42% USDA_SR
1099 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.38 mg 42% USDA_SR
1100 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 0.38 mg 42% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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