The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Snacks, sweet potato chips, unsalted | Snacks | 0.41 mg | 46% | USDA_SR |
| 1002 | Snacks, sweet potato chips, unsalted | Snacks | 0.41 mg | 46% | CNF |
| 1003 | Oats, whole grain, steel cut | Cereal Grains and Pasta | 0.41 mg | 46% | USDA_FF |
| 1004 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 0.41 mg | 46% | USDA_SR |
| 1005 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.41 mg | 46% | USDA_SR |
| 1006 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 0.41 mg | 46% | USDA_SR |
| 1007 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.41 mg | 46% | USDA_SR |
| 1008 | Wheat, hard red spring | Cereal Grains and Pasta | 0.41 mg | 46% | USDA_SR |
| 1009 | Candies, REESE'S PIECES Candy | Sweets | 0.41 mg | 46% | USDA_SR |
| 1010 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 0.41 mg | 46% | CNF |
| 1011 | Candies, Reese's Pieces | Sweets | 0.41 mg | 46% | CNF |
| 1012 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 0.41 mg | 45% | USDA_SR |
| 1013 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.41 mg | 45% | USDA_SR |
| 1014 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 0.41 mg | 45% | USDA_SR |
| 1015 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.41 mg | 45% | USDA_SR |
| 1016 | Bread, spelt, commercial | Baked Products | 0.41 mg | 45% | CNF |
| 1017 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 0.41 mg | 45% | CNF |
| 1018 | Soybeans, dry, boiled | Legumes and Legume Products | 0.41 mg | 45% | CNF |
| 1019 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.41 mg | 45% | USDA_SR |
| 1020 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.41 mg | 45% | USDA_SR |
| 1021 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.41 mg | 45% | CNF |
| 1022 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.41 mg | 45% | CNF |
| 1023 | Oat bran, raw | Cereal Grains and Pasta | 0.40 mg | 45% | USDA_SR |
| 1024 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.40 mg | 45% | CNF |
| 1025 | Grains, oat bran, dry | Cereals, Grains and Pasta | 0.40 mg | 45% | CNF |
| 1026 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.40 mg | 45% | USDA_SR |
| 1027 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.40 mg | 45% | CNF |
| 1028 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.40 mg | 45% | CNF |
| 1029 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 0.40 mg | 45% | USDA_SR |
| 1030 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 0.40 mg | 45% | USDA_SR |
| 1031 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 0.40 mg | 45% | USDA_SR |
| 1032 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 0.40 mg | 45% | CNF |
| 1033 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.40 mg | 44% | USDA_SR |
| 1034 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 0.40 mg | 44% | USDA_SR |
| 1035 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.40 mg | 44% | USDA_SR |
| 1036 | Candies, MOUNDS Candy Bar | Sweets | 0.40 mg | 44% | USDA_SR |
| 1037 | Candies, bars, Mounds | Sweets | 0.40 mg | 44% | CNF |
| 1038 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 0.40 mg | 44% | CNF |
| 1039 | Lentils, pink, boiled | Legumes and Legume Products | 0.40 mg | 44% | CNF |
| 1040 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 0.40 mg | 44% | USDA_SR |
| 1041 | Tofu, fried | Legumes and Legume Products | 0.40 mg | 44% | USDA_SR |
| 1042 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 0.39 mg | 44% | USDA_SR |
| 1043 | Flour, barley | Cereal Grains and Pasta | 0.39 mg | 44% | USDA_FF |
| 1044 | Snacks, granola bars, hard, plain | Snacks | 0.39 mg | 44% | USDA_SR |
| 1045 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.39 mg | 43% | USDA_SR |
| 1046 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.39 mg | 43% | USDA_SR |
| 1047 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 0.39 mg | 43% | USDA_SR |
| 1048 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.39 mg | 43% | USDA_SR |
| 1049 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 0.39 mg | 43% | CNF |
| 1050 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.39 mg | 43% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.