Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 6363 foods.

# Food Category Per 100 g % DV Source
1001 Snacks, sweet potato chips, unsalted Snacks 0.41 mg 46% CNF
1002 Snacks, sweet potato chips, unsalted Snacks 0.41 mg 46% USDA_SR
1003 Oats, whole grain, steel cut Cereal Grains and Pasta 0.41 mg 46% USDA_FF
1004 Candies, Reese's Pieces Sweets 0.41 mg 46% CNF
1005 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.41 mg 46% CNF
1006 Candies, REESE'S PIECES Candy Sweets 0.41 mg 46% USDA_SR
1007 Wheat, hard red spring Cereal Grains and Pasta 0.41 mg 46% USDA_SR
1008 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 46% USDA_SR
1009 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.41 mg 46% USDA_SR
1010 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.41 mg 46% USDA_SR
1011 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 0.41 mg 46% USDA_SR
1012 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 0.41 mg 45% USDA_SR
1013 Soybeans, dry, boiled Legumes and Legume Products 0.41 mg 45% CNF
1014 Soybeans, dry, boiled, salted Legumes and Legume Products 0.41 mg 45% CNF
1015 Bread, spelt, commercial Baked Products 0.41 mg 45% CNF
1016 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.41 mg 45% USDA_SR
1017 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.41 mg 45% USDA_SR
1018 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 45% USDA_SR
1019 Snacks, sesame sticks, wheat-based, salted Snacks 0.41 mg 45% CNF
1020 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.41 mg 45% CNF
1021 Snacks, sesame sticks, wheat-based, salted Snacks 0.41 mg 45% USDA_SR
1022 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.41 mg 45% USDA_SR
1023 Grains, oat bran, dry Cereals, Grains and Pasta 0.40 mg 45% CNF
1024 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.40 mg 45% CNF
1025 Oat bran, raw Cereal Grains and Pasta 0.40 mg 45% USDA_SR
1026 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.40 mg 45% CNF
1027 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.40 mg 45% CNF
1028 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.40 mg 45% USDA_SR
1029 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.40 mg 45% CNF
1030 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 0.40 mg 45% USDA_SR
1031 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 0.40 mg 45% USDA_SR
1032 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.40 mg 45% USDA_SR
1033 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.40 mg 44% CNF
1034 Candies, bars, Mounds Sweets 0.40 mg 44% CNF
1035 Candies, MOUNDS Candy Bar Sweets 0.40 mg 44% USDA_SR
1036 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.40 mg 44% USDA_SR
1037 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 0.40 mg 44% USDA_SR
1038 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.40 mg 44% USDA_SR
1039 Lentils, pink, boiled Legumes and Legume Products 0.40 mg 44% CNF
1040 Tofu, fried Legumes and Legume Products 0.40 mg 44% USDA_SR
1041 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.40 mg 44% USDA_SR
1042 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.39 mg 44% USDA_SR
1043 Flour, barley Cereal Grains and Pasta 0.39 mg 44% USDA_FF
1044 Snacks, granola bars, hard, plain Snacks 0.39 mg 44% USDA_SR
1045 Banana, dehydrated or banana powder Fruits and fruit juices 0.39 mg 43% CNF
1046 Grains, oat flour, whole-grain Cereals, Grains and Pasta 0.39 mg 43% CNF
1047 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.39 mg 43% USDA_SR
1048 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 0.39 mg 43% USDA_SR
1049 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 0.39 mg 43% USDA_SR
1050 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.39 mg 43% USDA_SR

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