Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 6363 foods.

# Food Category Per 100 g % DV Source
951 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.43 mg 47% USDA_SR
952 Snacks, rice cakes, brown rice, multigrain Snacks 0.43 mg 47% USDA_SR
953 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.43 mg 47% USDA_SR
954 Grains, wheat, soft white Cereals, Grains and Pasta 0.43 mg 47% CNF
955 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.43 mg 47% USDA_SR
956 Wheat, soft white Cereal Grains and Pasta 0.43 mg 47% USDA_SR
957 Shallot, freeze-dried Vegetables and Vegetable Products 0.42 mg 47% CNF
958 Shallots, freeze-dried Vegetables and Vegetable Products 0.42 mg 47% USDA_SR
959 Potato, skin, raw Vegetables and Vegetable Products 0.42 mg 47% CNF
960 Pepper, pasilla, dried Vegetables and Vegetable Products 0.42 mg 47% CNF
961 Peppers, pasilla, dried Vegetables and Vegetable Products 0.42 mg 47% USDA_SR
962 Potatoes, raw, skin Vegetables and Vegetable Products 0.42 mg 47% USDA_SR
963 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 0.42 mg 47% CNF
964 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 0.42 mg 47% CNF
965 Peanut butter, smooth style, without salt Legumes and Legume Products 0.42 mg 47% USDA_SR
966 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.42 mg 47% USDA_SR
967 Soybean, fermented products, miso Legumes and Legume Products 0.42 mg 47% CNF
968 Cracker, whole-wheat Baked Products 0.42 mg 47% CNF
969 Sweets, pectin, unsweetened, dry mix Sweets 0.42 mg 47% CNF
970 Snacks, rice cakes, brown rice, corn Snacks 0.42 mg 47% CNF
971 Snacks, corn cakes Snacks 0.42 mg 47% CNF
972 Snacks, corn cakes, very low sodium Snacks 0.42 mg 47% CNF
973 Snacks, popcorn, air-popped, white popcorn Snacks 0.42 mg 47% CNF
974 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.42 mg 47% CNF
975 Pectin, unsweetened, dry mix Sweets 0.42 mg 47% USDA_SR
976 Snacks, corn cakes Snacks 0.42 mg 47% USDA_SR
977 Snacks, rice cakes, brown rice, corn Snacks 0.42 mg 47% USDA_SR
978 Snacks, popcorn, air-popped (Unsalted) Snacks 0.42 mg 47% USDA_SR
979 Barley, pearled, raw Cereal Grains and Pasta 0.42 mg 47% USDA_SR
980 Snacks, corn cakes, very low sodium Snacks 0.42 mg 47% USDA_SR
981 Miso Legumes and Legume Products 0.42 mg 47% USDA_SR
982 Crackers, whole-wheat Baked Products 0.42 mg 47% USDA_SR
983 Peanut butter, smooth style, with salt Legumes and Legume Products 0.42 mg 47% USDA_FF
984 Babyfood, cereal, oatmeal, dry fortified Baby Foods 0.42 mg 47% USDA_SR
985 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.42 mg 46% CNF
986 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.42 mg 46% USDA_SR
987 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 0.42 mg 46% USDA_SR
988 Bread, protein (includes gluten) Baked Products 0.42 mg 46% USDA_SR
989 Bread, protein (includes gluten) Baked Products 0.42 mg 46% CNF
990 Spices, bay leaf Spices and Herbs 0.42 mg 46% CNF
991 Onion, dehydrated flakes Vegetables and Vegetable Products 0.42 mg 46% CNF
992 Onions, dehydrated flakes Vegetables and Vegetable Products 0.42 mg 46% USDA_SR
993 Spices, bay leaf Spices and Herbs 0.42 mg 46% USDA_SR
994 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.41 mg 46% CNF
995 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.41 mg 46% CNF
996 Grape leaves, raw Vegetables and Vegetable Products 0.41 mg 46% USDA_SR
997 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.41 mg 46% USDA_SR
998 Cookies, raisin, soft-type Baked Products 0.41 mg 46% USDA_SR
999 Cookie, raisin, soft-type Baked Products 0.41 mg 46% CNF
1000 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.41 mg 46% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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