The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 901–950 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Snacks, brown rice chips | Snacks | 0.45 mg | 49% | USDA_SR |
| 902 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.45 mg | 49% | USDA_SR |
| 903 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.45 mg | 49% | USDA_SR |
| 904 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.45 mg | 49% | USDA_SR |
| 905 | Snacks, rice cracker brown rice, plain | Snacks | 0.45 mg | 49% | USDA_SR |
| 906 | Snacks, brown rice chips | Snacks | 0.45 mg | 49% | CNF |
| 907 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.45 mg | 49% | CNF |
| 908 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.45 mg | 49% | CNF |
| 909 | Snacks, rice cakes, brown rice, plain | Snacks | 0.45 mg | 49% | CNF |
| 910 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.45 mg | 49% | CNF |
| 911 | Snacks, peas, roasted, wasabi-flavored | Snacks | 0.44 mg | 49% | USDA_SR |
| 912 | Crackers, whole-wheat, low salt | Baked Products | 0.44 mg | 49% | USDA_SR |
| 913 | Cracker, whole wheat, low sodium | Baked Products | 0.44 mg | 49% | CNF |
| 914 | Flour, oat, whole grain | Cereal Grains and Pasta | 0.44 mg | 49% | USDA_FF |
| 915 | Persimmons, japanese, dried | Fruits and Fruit Juices | 0.44 mg | 49% | USDA_SR |
| 916 | Persimmon, japanese, dried | Fruits and fruit juices | 0.44 mg | 49% | CNF |
| 917 | Snacks, CLIF BAR, mixed flavors | Snacks | 0.44 mg | 49% | USDA_SR |
| 918 | Snacks, Clif bar, all flavours | Snacks | 0.44 mg | 49% | CNF |
| 919 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.44 mg | 49% | USDA_SR |
| 920 | Spices, chervil, dried | Spices and Herbs | 0.44 mg | 49% | USDA_SR |
| 921 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.44 mg | 49% | USDA_SR |
| 922 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.44 mg | 49% | CNF |
| 923 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 0.44 mg | 49% | CNF |
| 924 | Spices, chervil, dried | Spices and Herbs | 0.44 mg | 49% | CNF |
| 925 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.44 mg | 49% | USDA_SR |
| 926 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.44 mg | 49% | CNF |
| 927 | Leavening agents, yeast, baker's, active dry | Baked Products | 0.44 mg | 48% | USDA_SR |
| 928 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.44 mg | 48% | USDA_SR |
| 929 | Leavening agent, yeast, baker's, active, dry | Baked Products | 0.44 mg | 48% | CNF |
| 930 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.43 mg | 48% | USDA_SR |
| 931 | Nuts, coconut meat, raw | Nut and Seed Products | 0.43 mg | 48% | USDA_SR |
| 932 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.43 mg | 48% | CNF |
| 933 | Nuts, coconut meat, raw | Nuts and Seeds | 0.43 mg | 48% | CNF |
| 934 | Wheat, hard red winter | Cereal Grains and Pasta | 0.43 mg | 48% | USDA_SR |
| 935 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 0.43 mg | 48% | CNF |
| 936 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 0.43 mg | 48% | USDA_SR |
| 937 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 0.43 mg | 48% | USDA_SR |
| 938 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 0.43 mg | 48% | CNF |
| 939 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 0.43 mg | 48% | USDA_SR |
| 940 | Candies, sweet chocolate coated fondant | Sweets | 0.43 mg | 48% | USDA_SR |
| 941 | Candies, fondant, sweet chocolate coated | Sweets | 0.43 mg | 48% | CNF |
| 942 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 0.43 mg | 48% | USDA_SR |
| 943 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 0.43 mg | 48% | USDA_SR |
| 944 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 0.43 mg | 48% | USDA_SR |
| 945 | Peanuts, all types, dry roasted | Legumes and Legume Products | 0.43 mg | 48% | CNF |
| 946 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 0.43 mg | 48% | CNF |
| 947 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 0.43 mg | 48% | USDA_FF |
| 948 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.43 mg | 47% | USDA_SR |
| 949 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.43 mg | 47% | USDA_SR |
| 950 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.43 mg | 47% | USDA_SR |
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