Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 6363 foods.

# Food Category Per 100 g % DV Source
901 Snacks, brown rice chips Snacks 0.45 mg 49% USDA_SR
902 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.45 mg 49% CNF
903 Snacks, rice cakes, brown rice, plain Snacks 0.45 mg 49% CNF
904 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.45 mg 49% CNF
905 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.45 mg 49% CNF
906 Snacks, brown rice chips Snacks 0.45 mg 49% CNF
907 Snacks, rice cracker brown rice, plain Snacks 0.45 mg 49% USDA_SR
908 Rice cake, cracker (include hain mini rice cakes) Snacks 0.45 mg 49% USDA_SR
909 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.45 mg 49% USDA_SR
910 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.45 mg 49% USDA_SR
911 Cracker, whole wheat, low sodium Baked Products 0.44 mg 49% CNF
912 Crackers, whole-wheat, low salt Baked Products 0.44 mg 49% USDA_SR
913 Snacks, peas, roasted, wasabi-flavored Snacks 0.44 mg 49% USDA_SR
914 Flour, oat, whole grain Cereal Grains and Pasta 0.44 mg 49% USDA_FF
915 Persimmon, japanese, dried Fruits and fruit juices 0.44 mg 49% CNF
916 Persimmons, japanese, dried Fruits and Fruit Juices 0.44 mg 49% USDA_SR
917 Snacks, Clif bar, all flavours Snacks 0.44 mg 49% CNF
918 Snacks, CLIF BAR, mixed flavors Snacks 0.44 mg 49% USDA_SR
919 Beans, french, mature seeds, raw Legumes and Legume Products 0.44 mg 49% USDA_SR
920 Spices, chervil, dried Spices and Herbs 0.44 mg 49% CNF
921 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 0.44 mg 49% CNF
922 Beans, french, mature seeds, raw Legumes and Legume Products 0.44 mg 49% CNF
923 Snacks, potato chips, fat-free, made with olestra Snacks 0.44 mg 49% USDA_SR
924 Spices, chervil, dried Spices and Herbs 0.44 mg 49% USDA_SR
925 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.44 mg 49% CNF
926 Oat flour, partially debranned Cereal Grains and Pasta 0.44 mg 49% USDA_SR
927 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.44 mg 48% USDA_SR
928 Leavening agents, yeast, baker's, active dry Baked Products 0.44 mg 48% USDA_SR
929 Leavening agent, yeast, baker's, active, dry Baked Products 0.44 mg 48% CNF
930 Nuts, coconut meat, raw Nuts and Seeds 0.43 mg 48% CNF
931 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.43 mg 48% CNF
932 Nuts, coconut meat, raw Nut and Seed Products 0.43 mg 48% USDA_SR
933 Beverages, coffee, instant, mocha, sweetened Beverages 0.43 mg 48% USDA_SR
934 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.43 mg 48% CNF
935 Wheat, hard red winter Cereal Grains and Pasta 0.43 mg 48% USDA_SR
936 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 0.43 mg 48% CNF
937 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 0.43 mg 48% USDA_SR
938 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 0.43 mg 48% USDA_SR
939 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.43 mg 48% USDA_SR
940 Candies, fondant, sweet chocolate coated Sweets 0.43 mg 48% CNF
941 Candies, sweet chocolate coated fondant Sweets 0.43 mg 48% USDA_SR
942 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 0.43 mg 48% USDA_SR
943 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 0.43 mg 48% USDA_SR
944 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 0.43 mg 48% USDA_SR
945 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 0.43 mg 48% CNF
946 Peanuts, all types, dry roasted Legumes and Legume Products 0.43 mg 48% CNF
947 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 0.43 mg 48% USDA_FF
948 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.43 mg 47% CNF
949 Snacks, rice cakes, brown rice, multigrain Snacks 0.43 mg 47% CNF
950 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.43 mg 47% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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