Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 6363 foods.

# Food Category Per 100 g % DV Source
851 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.47 mg 53% USDA_SR
852 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 53% USDA_SR
853 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.47 mg 52% CNF
854 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.47 mg 52% USDA_SR
855 Farro, pearled, dry, raw Cereal Grains and Pasta 0.47 mg 52% USDA_FF
856 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 0.47 mg 52% CNF
857 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 0.47 mg 52% USDA_SR
858 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.47 mg 52% CNF
859 Chocolate-flavored hazelnut spread Sweets 0.47 mg 52% USDA_SR
860 Currant, zante, dried Fruits and fruit juices 0.47 mg 52% CNF
861 Babyfood, cereal, barley, dry fortified Baby Foods 0.47 mg 52% USDA_SR
862 Candied foods, ginger root, crystallized Sweets 0.47 mg 52% CNF
863 Cookie, chocolate wafer Baked Products 0.46 mg 51% CNF
864 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.46 mg 51% USDA_SR
865 Cookies, chocolate wafers Baked Products 0.46 mg 51% USDA_SR
866 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.46 mg 51% USDA_SR
867 Crackers, rye, wafers, plain Baked Products 0.46 mg 51% USDA_SR
868 Cracker, rye, wafers, plain Baked Products 0.46 mg 51% CNF
869 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.46 mg 51% USDA_SR
870 Peanuts, raw Legumes and Legume Products 0.46 mg 51% USDA_FF
871 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.46 mg 51% USDA_SR
872 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 0.46 mg 51% CNF
873 Parsley, freeze-dried Vegetables and Vegetable Products 0.46 mg 51% CNF
874 Parsley, freeze-dried Vegetables and Vegetable Products 0.46 mg 51% USDA_SR
875 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.46 mg 51% USDA_SR
876 Grains, triticale Cereals, Grains and Pasta 0.46 mg 51% CNF
877 Triticale Cereal Grains and Pasta 0.46 mg 51% USDA_SR
878 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.46 mg 51% CNF
879 Winged bean leaves, raw Vegetables and Vegetable Products 0.46 mg 51% USDA_SR
880 Nuts, almond paste, sweetened Nuts and Seeds 0.45 mg 50% CNF
881 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.45 mg 50% CNF
882 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.45 mg 50% CNF
883 Nuts, almond paste Nut and Seed Products 0.45 mg 50% USDA_SR
884 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.45 mg 50% USDA_SR
885 Bread, spelt, commercial, toasted Baked Products 0.45 mg 50% CNF
886 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 0.45 mg 50% USDA_SR
887 Flour, whole wheat, unenriched Cereal Grains and Pasta 0.45 mg 50% USDA_FF
888 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.45 mg 50% USDA_SR
889 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.45 mg 50% USDA_SR
890 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.45 mg 50% CNF
891 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.45 mg 50% CNF
892 Grains, rye Cereals, Grains and Pasta 0.45 mg 50% CNF
893 Wheat, soft red winter Cereal Grains and Pasta 0.45 mg 50% USDA_SR
894 Nuts, butternuts, dried Nut and Seed Products 0.45 mg 50% USDA_SR
895 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.45 mg 50% CNF
896 Cracker, whole-wheat, reduced fat Baked Products 0.45 mg 50% CNF
897 Crackers, whole-wheat, reduced fat Baked Products 0.45 mg 50% USDA_SR
898 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.45 mg 50% USDA_SR
899 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 0.45 mg 50% CNF
900 Nuts, macadamia nuts, raw Nut and Seed Products 0.45 mg 50% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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