The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 801–850 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.51 mg | 56% | CNF |
| 802 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.51 mg | 56% | CNF |
| 803 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.51 mg | 56% | USDA_SR |
| 804 | Candies, M&M's peanut chocolate candies | Sweets | 0.51 mg | 56% | CNF |
| 805 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 56% | USDA_SR |
| 806 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 56% | USDA_SR |
| 807 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 56% | CNF |
| 808 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 56% | CNF |
| 809 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 0.50 mg | 56% | USDA_SR |
| 810 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.50 mg | 56% | USDA_SR |
| 811 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.50 mg | 56% | USDA_SR |
| 812 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 0.50 mg | 56% | USDA_SR |
| 813 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 0.50 mg | 56% | CNF |
| 814 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 0.50 mg | 56% | CNF |
| 815 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.50 mg | 56% | CNF |
| 816 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 0.50 mg | 55% | USDA_SR |
| 817 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.50 mg | 55% | USDA_SR |
| 818 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 0.50 mg | 55% | CNF |
| 819 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 0.50 mg | 55% | CNF |
| 820 | Barley, hulled | Cereal Grains and Pasta | 0.50 mg | 55% | USDA_SR |
| 821 | Grains, barley, dry | Cereals, Grains and Pasta | 0.50 mg | 55% | CNF |
| 822 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.50 mg | 55% | USDA_SR |
| 823 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.50 mg | 55% | CNF |
| 824 | Crackers, rye, wafers, seasoned | Baked Products | 0.49 mg | 55% | USDA_SR |
| 825 | Cracker, rye, wafers, seasoned | Baked Products | 0.49 mg | 55% | CNF |
| 826 | Candies, praline, prepared-from-recipe | Sweets | 0.49 mg | 55% | USDA_SR |
| 827 | Candies, praline, homemade | Sweets | 0.49 mg | 55% | CNF |
| 828 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.49 mg | 55% | USDA_SR |
| 829 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.49 mg | 55% | CNF |
| 830 | Spices, dill weed, dried | Spices and Herbs | 0.49 mg | 54% | USDA_SR |
| 831 | Spices, dill weed, dried | Spices and Herbs | 0.49 mg | 54% | CNF |
| 832 | Millet, whole grain | Cereal Grains and Pasta | 0.49 mg | 54% | USDA_FF |
| 833 | Wild rice, dry, raw | Cereal Grains and Pasta | 0.49 mg | 54% | USDA_FF |
| 834 | Molasses | Sweets | 0.49 mg | 54% | USDA_SR |
| 835 | Sweets, fancy molasses | Sweets | 0.49 mg | 54% | CNF |
| 836 | Spices, pumpkin pie spice | Spices and Herbs | 0.48 mg | 54% | USDA_SR |
| 837 | Spices, pumpkin pie spice | Spices and Herbs | 0.48 mg | 54% | CNF |
| 838 | Flour, quinoa | Cereal Grains and Pasta | 0.48 mg | 54% | USDA_FF |
| 839 | Spices, ginger, ground | Spices and Herbs | 0.48 mg | 53% | USDA_SR |
| 840 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.48 mg | 53% | CNF |
| 841 | Spices, ginger, ground | Spices and Herbs | 0.48 mg | 53% | CNF |
| 842 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.48 mg | 53% | USDA_SR |
| 843 | Buckwheat, whole grain | Cereal Grains and Pasta | 0.48 mg | 53% | USDA_FF |
| 844 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 0.48 mg | 53% | USDA_SR |
| 845 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 0.47 mg | 53% | USDA_SR |
| 846 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.47 mg | 53% | CNF |
| 847 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 0.47 mg | 53% | USDA_SR |
| 848 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 0.47 mg | 53% | USDA_SR |
| 849 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 0.47 mg | 53% | USDA_SR |
| 850 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.47 mg | 53% | USDA_SR |
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