Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 6363 foods.

# Food Category Per 100 g % DV Source
801 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.51 mg 56% USDA_SR
802 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.51 mg 56% USDA_SR
803 Candies, M&M's peanut chocolate candies Sweets 0.51 mg 56% CNF
804 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.51 mg 56% USDA_SR
805 Mushroom, boiled, drained Vegetables and Vegetable Products 0.50 mg 56% CNF
806 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 56% CNF
807 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 56% USDA_SR
808 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 56% USDA_SR
809 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.50 mg 56% CNF
810 Meatless, chicken, breaded, fried Legumes and Legume Products 0.50 mg 56% CNF
811 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.50 mg 56% CNF
812 Chicken, meatless, breaded, fried Legumes and Legume Products 0.50 mg 56% USDA_SR
813 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.50 mg 56% USDA_SR
814 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.50 mg 56% USDA_SR
815 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 0.50 mg 56% USDA_SR
816 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 0.50 mg 55% USDA_SR
817 Peanuts, all types, boiled, salted Legumes and Legume Products 0.50 mg 55% CNF
818 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 0.50 mg 55% CNF
819 Spaghetti, spinach, dry Cereal Grains and Pasta 0.50 mg 55% USDA_SR
820 Grains, barley, dry Cereals, Grains and Pasta 0.50 mg 55% CNF
821 Barley, hulled Cereal Grains and Pasta 0.50 mg 55% USDA_SR
822 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.50 mg 55% CNF
823 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.50 mg 55% USDA_SR
824 Cracker, rye, wafers, seasoned Baked Products 0.49 mg 55% CNF
825 Crackers, rye, wafers, seasoned Baked Products 0.49 mg 55% USDA_SR
826 Candies, praline, homemade Sweets 0.49 mg 55% CNF
827 Candies, praline, prepared-from-recipe Sweets 0.49 mg 55% USDA_SR
828 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.49 mg 55% CNF
829 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.49 mg 55% USDA_SR
830 Spices, dill weed, dried Spices and Herbs 0.49 mg 54% CNF
831 Spices, dill weed, dried Spices and Herbs 0.49 mg 54% USDA_SR
832 Millet, whole grain Cereal Grains and Pasta 0.49 mg 54% USDA_FF
833 Sweets, fancy molasses Sweets 0.49 mg 54% CNF
834 Molasses Sweets 0.49 mg 54% USDA_SR
835 Wild rice, dry, raw Cereal Grains and Pasta 0.49 mg 54% USDA_FF
836 Spices, pumpkin pie spice Spices and Herbs 0.48 mg 54% CNF
837 Spices, pumpkin pie spice Spices and Herbs 0.48 mg 54% USDA_SR
838 Flour, quinoa Cereal Grains and Pasta 0.48 mg 54% USDA_FF
839 Spices, ginger, ground Spices and Herbs 0.48 mg 53% CNF
840 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.48 mg 53% CNF
841 Spices, ginger, ground Spices and Herbs 0.48 mg 53% USDA_SR
842 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.48 mg 53% USDA_SR
843 Buckwheat, whole grain Cereal Grains and Pasta 0.48 mg 53% USDA_FF
844 Peanut butter with omega-3, creamy Legumes and Legume Products 0.48 mg 53% USDA_SR
845 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.47 mg 53% CNF
846 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.47 mg 53% USDA_SR
847 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.47 mg 53% USDA_SR
848 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.47 mg 53% USDA_SR
849 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.47 mg 53% USDA_SR
850 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 53% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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