The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 751–800 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.54 mg | 60% | CNF |
| 752 | Millet flour | Cereal Grains and Pasta | 0.54 mg | 59% | USDA_SR |
| 753 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.54 mg | 59% | USDA_SR |
| 754 | Grains, millet, flour | Cereals, Grains and Pasta | 0.54 mg | 59% | CNF |
| 755 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.54 mg | 59% | CNF |
| 756 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 0.53 mg | 59% | USDA_SR |
| 757 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 0.53 mg | 59% | USDA_SR |
| 758 | Spices, garlic powder | Spices and Herbs | 0.53 mg | 59% | USDA_SR |
| 759 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 0.53 mg | 59% | CNF |
| 760 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 0.53 mg | 59% | CNF |
| 761 | Spices, garlic powder | Spices and Herbs | 0.53 mg | 59% | CNF |
| 762 | Flour, spelt, whole grain | Cereal Grains and Pasta | 0.53 mg | 59% | USDA_FF |
| 763 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.53 mg | 59% | CNF |
| 764 | Flour, buckwheat | Cereal Grains and Pasta | 0.53 mg | 59% | USDA_FF |
| 765 | Snacks, trail mix, tropical | Snacks | 0.53 mg | 59% | USDA_SR |
| 766 | Snacks, trail mix, tropical | Snacks | 0.53 mg | 59% | CNF |
| 767 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.53 mg | 59% | USDA_SR |
| 768 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.53 mg | 59% | USDA_SR |
| 769 | Hummus, commercial | Legumes and Legume Products | 0.53 mg | 59% | CNF |
| 770 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.53 mg | 59% | CNF |
| 771 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.53 mg | 58% | USDA_SR |
| 772 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.53 mg | 58% | CNF |
| 773 | Amaranth grain, uncooked | Cereal Grains and Pasta | 0.53 mg | 58% | USDA_SR |
| 774 | Grains, amaranth, raw | Cereals, Grains and Pasta | 0.53 mg | 58% | CNF |
| 775 | Wild rice, raw | Cereal Grains and Pasta | 0.52 mg | 58% | USDA_SR |
| 776 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.52 mg | 58% | CNF |
| 777 | Snacks, tortilla chips, unsalted, white corn | Snacks | 0.52 mg | 58% | USDA_SR |
| 778 | Snacks, tortilla chips, unsalted | Snacks | 0.52 mg | 58% | CNF |
| 779 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.52 mg | 58% | CNF |
| 780 | Puddings, chocolate, dry mix, regular | Sweets | 0.52 mg | 58% | USDA_SR |
| 781 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.52 mg | 58% | CNF |
| 782 | Flour, amaranth | Cereal Grains and Pasta | 0.52 mg | 58% | USDA_FF |
| 783 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.52 mg | 57% | USDA_SR |
| 784 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.52 mg | 57% | USDA_SR |
| 785 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.52 mg | 57% | CNF |
| 786 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.52 mg | 57% | CNF |
| 787 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 0.51 mg | 57% | CNF |
| 788 | Beverages, chocolate syrup | Beverages | 0.51 mg | 57% | USDA_SR |
| 789 | Chocolate syrup, thin type | Sweets | 0.51 mg | 57% | CNF |
| 790 | Spelt, uncooked | Cereal Grains and Pasta | 0.51 mg | 57% | USDA_SR |
| 791 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 0.51 mg | 57% | CNF |
| 792 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.51 mg | 57% | CNF |
| 793 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.51 mg | 56% | USDA_SR |
| 794 | Peppers, ancho, dried | Vegetables and Vegetable Products | 0.51 mg | 56% | USDA_SR |
| 795 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 0.51 mg | 56% | USDA_SR |
| 796 | Pepper, ancho, dried | Vegetables and Vegetable Products | 0.51 mg | 56% | CNF |
| 797 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.51 mg | 56% | USDA_SR |
| 798 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.51 mg | 56% | CNF |
| 799 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 0.51 mg | 56% | USDA_SR |
| 800 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.51 mg | 56% | USDA_SR |
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