Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 6363 foods.

# Food Category Per 100 g % DV Source
751 Nuts, ginkgo nuts, dried Nut and Seed Products 0.54 mg 60% USDA_SR
752 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.54 mg 59% CNF
753 Grains, millet, flour Cereals, Grains and Pasta 0.54 mg 59% CNF
754 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.54 mg 59% USDA_SR
755 Millet flour Cereal Grains and Pasta 0.54 mg 59% USDA_SR
756 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 0.53 mg 59% USDA_SR
757 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 0.53 mg 59% USDA_SR
758 Spices, garlic powder Spices and Herbs 0.53 mg 59% CNF
759 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.53 mg 59% CNF
760 Peanuts, all types, oil-roasted Legumes and Legume Products 0.53 mg 59% CNF
761 Spices, garlic powder Spices and Herbs 0.53 mg 59% USDA_SR
762 Flour, spelt, whole grain Cereal Grains and Pasta 0.53 mg 59% USDA_FF
763 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.53 mg 59% CNF
764 Flour, buckwheat Cereal Grains and Pasta 0.53 mg 59% USDA_FF
765 Snacks, trail mix, tropical Snacks 0.53 mg 59% CNF
766 Snacks, trail mix, tropical Snacks 0.53 mg 59% USDA_SR
767 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.53 mg 59% CNF
768 Hummus, commercial Legumes and Legume Products 0.53 mg 59% CNF
769 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.53 mg 59% USDA_SR
770 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.53 mg 59% USDA_SR
771 Candies, fudge, chocolate with nuts, homemade Sweets 0.53 mg 58% CNF
772 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.53 mg 58% USDA_SR
773 Grains, amaranth, raw Cereals, Grains and Pasta 0.53 mg 58% CNF
774 Amaranth grain, uncooked Cereal Grains and Pasta 0.53 mg 58% USDA_SR
775 Grains, rice, wild, dry Cereals, Grains and Pasta 0.52 mg 58% CNF
776 Wild rice, raw Cereal Grains and Pasta 0.52 mg 58% USDA_SR
777 Snacks, tortilla chips, unsalted Snacks 0.52 mg 58% CNF
778 Snacks, tortilla chips, unsalted, white corn Snacks 0.52 mg 58% USDA_SR
779 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.52 mg 58% CNF
780 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.52 mg 58% CNF
781 Puddings, chocolate, dry mix, regular Sweets 0.52 mg 58% USDA_SR
782 Flour, amaranth Cereal Grains and Pasta 0.52 mg 58% USDA_FF
783 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.52 mg 57% CNF
784 Peanut butter, reduced sodium Legumes and Legume Products 0.52 mg 57% CNF
785 Peanut butter, reduced sodium Legumes and Legume Products 0.52 mg 57% USDA_SR
786 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.52 mg 57% USDA_SR
787 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.51 mg 57% CNF
788 Chocolate syrup, thin type Sweets 0.51 mg 57% CNF
789 Beverages, chocolate syrup Beverages 0.51 mg 57% USDA_SR
790 Grains, spelt, uncooked Cereals, Grains and Pasta 0.51 mg 57% CNF
791 Spelt, uncooked Cereal Grains and Pasta 0.51 mg 57% USDA_SR
792 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.51 mg 57% CNF
793 Pepper, ancho, dried Vegetables and Vegetable Products 0.51 mg 56% CNF
794 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.51 mg 56% USDA_SR
795 Peppers, ancho, dried Vegetables and Vegetable Products 0.51 mg 56% USDA_SR
796 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.51 mg 56% USDA_SR
797 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.51 mg 56% CNF
798 Nuts, chestnuts, european, roasted Nut and Seed Products 0.51 mg 56% USDA_SR
799 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.51 mg 56% CNF
800 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.51 mg 56% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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