Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 6363 foods.

# Food Category Per 100 g % DV Source
701 Yam, flour Vegetables and Vegetable Products 0.57 mg 63% CNF
702 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.57 mg 63% USDA_SR
703 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.57 mg 63% USDA_SR
704 Snacks, popcorn, cakes Snacks 0.57 mg 63% CNF
705 Snacks, popcorn, cakes Snacks 0.57 mg 63% USDA_SR
706 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.56 mg 63% USDA_SR
707 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 63% CNF
708 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 63% USDA_SR
709 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.56 mg 62% CNF
710 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.56 mg 62% USDA_SR
711 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.56 mg 62% CNF
712 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 0.56 mg 62% CNF
713 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.56 mg 62% CNF
714 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.56 mg 62% CNF
715 Rye flour, dark Cereal Grains and Pasta 0.56 mg 62% USDA_SR
716 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.56 mg 62% USDA_SR
717 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.56 mg 62% USDA_SR
718 Tempeh Legumes and Legume Products 0.56 mg 62% USDA_SR
719 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.56 mg 62% CNF
720 Triticale flour, whole-grain Cereal Grains and Pasta 0.56 mg 62% USDA_SR
721 Spices, thyme, fresh Spices and Herbs 0.56 mg 62% CNF
722 Thyme, fresh Spices and Herbs 0.56 mg 62% USDA_SR
723 Spices, allspice, ground Spices and Herbs 0.55 mg 61% CNF
724 Grains, wheat, durum Cereals, Grains and Pasta 0.55 mg 61% CNF
725 Wheat, durum Cereal Grains and Pasta 0.55 mg 61% USDA_SR
726 Spices, allspice, ground Spices and Herbs 0.55 mg 61% USDA_SR
727 Candies, M&M's Almond Chocolate Candies Sweets 0.55 mg 61% CNF
728 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.55 mg 61% USDA_SR
729 Spices, rosemary, dried Spices and Herbs 0.55 mg 61% CNF
730 Tea, instant, unsweetened, powder Beverages 0.55 mg 61% CNF
731 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.55 mg 61% CNF
732 Tea, instant, unsweetened, powder, decaffeinated Beverages 0.55 mg 61% CNF
733 Spices, rosemary, dried Spices and Herbs 0.55 mg 61% USDA_SR
734 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.55 mg 61% USDA_SR
735 Beverages, tea, instant, unsweetened, powder Beverages 0.55 mg 61% USDA_SR
736 Beverages, tea, instant, decaffeinated, unsweetened Beverages 0.55 mg 61% USDA_SR
737 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.55 mg 61% USDA_SR
738 Einkorn, grain, dry, raw Cereal Grains and Pasta 0.55 mg 61% USDA_FF
739 Snacks, popcorn, microwave, low fat Snacks 0.55 mg 61% USDA_SR
740 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.55 mg 61% CNF
741 Snacks, popcorn, microwave, low fat and sodium Snacks 0.55 mg 61% CNF
742 Popcorn, microwave, low fat and sodium Snacks 0.55 mg 61% USDA_SR
743 Peanut butter, creamy Legumes and Legume Products 0.54 mg 60% USDA_FF
744 Tempeh, cooked Legumes and Legume Products 0.54 mg 60% USDA_SR
745 Sweets, topping, nuts in syrup Sweets 0.54 mg 60% CNF
746 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.54 mg 60% CNF
747 Toppings, nuts in syrup Sweets 0.54 mg 60% USDA_SR
748 Meatless, bacon bits Legumes and Legume Products 0.54 mg 60% CNF
749 Bacon bits, meatless Legumes and Legume Products 0.54 mg 60% USDA_SR
750 Nuts, ginkgo nuts, dried Nuts and Seeds 0.54 mg 60% CNF

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