The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 651–700 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 0.62 mg | 69% | USDA_SR |
| 652 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 0.62 mg | 69% | USDA_SR |
| 653 | Candies, bars, Chunky | Sweets | 0.62 mg | 69% | CNF |
| 654 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 0.62 mg | 69% | CNF |
| 655 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 0.62 mg | 69% | USDA_SR |
| 656 | Nuts, acorn flour, full fat | Nut and Seed Products | 0.61 mg | 68% | USDA_SR |
| 657 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.61 mg | 68% | USDA_SR |
| 658 | Nuts, acorn flour, full-fat | Nuts and Seeds | 0.61 mg | 68% | CNF |
| 659 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.61 mg | 68% | CNF |
| 660 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 0.61 mg | 68% | USDA_SR |
| 661 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.61 mg | 68% | USDA_SR |
| 662 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.61 mg | 68% | CNF |
| 663 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.61 mg | 67% | CNF |
| 664 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 0.60 mg | 67% | USDA_SR |
| 665 | Snacks, potato chips, reduced fat | Snacks | 0.60 mg | 67% | USDA_SR |
| 666 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 0.60 mg | 67% | CNF |
| 667 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.60 mg | 66% | USDA_SR |
| 668 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.60 mg | 66% | CNF |
| 669 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 0.60 mg | 66% | CNF |
| 670 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 0.59 mg | 66% | USDA_FF |
| 671 | Spices, onion powder | Spices and Herbs | 0.59 mg | 66% | USDA_SR |
| 672 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.59 mg | 66% | USDA_SR |
| 673 | Quinoa, uncooked | Cereal Grains and Pasta | 0.59 mg | 66% | USDA_SR |
| 674 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.59 mg | 66% | CNF |
| 675 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.59 mg | 66% | CNF |
| 676 | Spices, onion powder | Spices and Herbs | 0.59 mg | 66% | CNF |
| 677 | Candies, sugar-coated almonds | Sweets | 0.59 mg | 65% | USDA_SR |
| 678 | Candies, sugar-coated almonds | Sweets | 0.59 mg | 65% | CNF |
| 679 | Flour, chestnut | Nut and Seed Products | 0.58 mg | 65% | USDA_FF |
| 680 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.58 mg | 64% | USDA_SR |
| 681 | Candies, chocolate covered, caramel with nuts | Sweets | 0.58 mg | 64% | USDA_SR |
| 682 | Candies, caramel with nuts, chocolate covered | Sweets | 0.58 mg | 64% | CNF |
| 683 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.58 mg | 64% | CNF |
| 684 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 0.58 mg | 64% | CNF |
| 685 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 0.58 mg | 64% | USDA_SR |
| 686 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 0.58 mg | 64% | USDA_SR |
| 687 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.58 mg | 64% | USDA_SR |
| 688 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 0.58 mg | 64% | CNF |
| 689 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 0.58 mg | 64% | CNF |
| 690 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 0.58 mg | 64% | CNF |
| 691 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.58 mg | 64% | USDA_SR |
| 692 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.58 mg | 64% | CNF |
| 693 | Candies, sweet chocolate | Sweets | 0.57 mg | 64% | USDA_SR |
| 694 | Candies, bars, sweet chocolate | Sweets | 0.57 mg | 64% | CNF |
| 695 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.57 mg | 63% | USDA_SR |
| 696 | Carob flour | Legumes and Legume Products | 0.57 mg | 63% | USDA_SR |
| 697 | Celery flakes, dried | Vegetables and Vegetable Products | 0.57 mg | 63% | CNF |
| 698 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.57 mg | 63% | CNF |
| 699 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.57 mg | 63% | USDA_SR |
| 700 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.57 mg | 63% | USDA_SR |
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