Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 6363 foods.

# Food Category Per 100 g % DV Source
651 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 0.62 mg 69% USDA_SR
652 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 0.62 mg 69% CNF
653 Candies, bars, Chunky Sweets 0.62 mg 69% CNF
654 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 0.62 mg 69% USDA_SR
655 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 0.62 mg 69% USDA_SR
656 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.61 mg 68% CNF
657 Nuts, acorn flour, full-fat Nuts and Seeds 0.61 mg 68% CNF
658 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.61 mg 68% USDA_SR
659 Nuts, acorn flour, full fat Nut and Seed Products 0.61 mg 68% USDA_SR
660 Seaweed, agar, dried Vegetables and Vegetable Products 0.61 mg 68% CNF
661 Seaweed, agar, dried Vegetables and Vegetable Products 0.61 mg 68% USDA_SR
662 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 0.61 mg 68% USDA_SR
663 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.61 mg 67% CNF
664 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 0.60 mg 67% USDA_SR
665 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.60 mg 67% CNF
666 Snacks, potato chips, reduced fat Snacks 0.60 mg 67% USDA_SR
667 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.60 mg 66% CNF
668 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.60 mg 66% USDA_SR
669 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.60 mg 66% CNF
670 Khorasan, grain, dry, raw Cereal Grains and Pasta 0.59 mg 66% USDA_FF
671 Spices, onion powder Spices and Herbs 0.59 mg 66% CNF
672 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.59 mg 66% CNF
673 Grains, quinoa, dry Cereals, Grains and Pasta 0.59 mg 66% CNF
674 Quinoa, uncooked Cereal Grains and Pasta 0.59 mg 66% USDA_SR
675 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.59 mg 66% USDA_SR
676 Spices, onion powder Spices and Herbs 0.59 mg 66% USDA_SR
677 Candies, sugar-coated almonds Sweets 0.59 mg 65% CNF
678 Candies, sugar-coated almonds Sweets 0.59 mg 65% USDA_SR
679 Flour, chestnut Nut and Seed Products 0.58 mg 65% USDA_FF
680 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.58 mg 64% USDA_SR
681 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 0.58 mg 64% CNF
682 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.58 mg 64% CNF
683 Candies, caramel with nuts, chocolate covered Sweets 0.58 mg 64% CNF
684 Candies, chocolate covered, caramel with nuts Sweets 0.58 mg 64% USDA_SR
685 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.58 mg 64% CNF
686 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.58 mg 64% CNF
687 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.58 mg 64% CNF
688 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.58 mg 64% USDA_SR
689 Peanut butter, chunk style, without salt Legumes and Legume Products 0.58 mg 64% USDA_SR
690 Peanut butter, chunk style, with salt Legumes and Legume Products 0.58 mg 64% USDA_SR
691 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.58 mg 64% CNF
692 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.58 mg 64% USDA_SR
693 Candies, bars, sweet chocolate Sweets 0.57 mg 64% CNF
694 Candies, sweet chocolate Sweets 0.57 mg 64% USDA_SR
695 Carob (St. John's bread), flour Legumes and Legume Products 0.57 mg 63% CNF
696 Celery flakes, dried Vegetables and Vegetable Products 0.57 mg 63% CNF
697 Carob flour Legumes and Legume Products 0.57 mg 63% USDA_SR
698 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.57 mg 63% USDA_SR
699 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.57 mg 63% CNF
700 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.57 mg 63% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free