Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 6363 foods.

# Food Category Per 100 g % DV Source
601 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.67 mg 74% USDA_SR
602 Soybean, fermented products, natto Legumes and Legume Products 0.67 mg 74% CNF
603 Natto Legumes and Legume Products 0.67 mg 74% USDA_SR
604 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.67 mg 74% USDA_SR
605 Beans, lima, dry, baby, raw Legumes and Legume Products 0.67 mg 74% CNF
606 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 0.66 mg 73% CNF
607 Peanuts, Spanish, oil-roasted Legumes and Legume Products 0.66 mg 73% CNF
608 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 0.66 mg 73% USDA_SR
609 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 0.66 mg 73% USDA_SR
610 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 73% CNF
611 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 73% USDA_SR
612 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.66 mg 73% CNF
613 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.66 mg 73% USDA_SR
614 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.65 mg 73% USDA_SR
615 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.65 mg 73% CNF
616 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.65 mg 73% USDA_SR
617 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.65 mg 72% CNF
618 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.65 mg 72% USDA_SR
619 Meatless, sandwich spread Legumes and Legume Products 0.65 mg 72% CNF
620 Vegetarian stew, meatless Legumes and Legume Products 0.65 mg 72% CNF
621 Sandwich spread, meatless Legumes and Legume Products 0.65 mg 72% USDA_SR
622 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.65 mg 72% USDA_SR
623 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.65 mg 72% CNF
624 Spices, mustard seed, yellow Spices and Herbs 0.65 mg 72% CNF
625 Spices, mustard seed, ground Spices and Herbs 0.65 mg 72% USDA_SR
626 Hearts of palm, raw Vegetables and Vegetable Products 0.64 mg 72% CNF
627 Hearts of palm, raw Vegetables and Vegetable Products 0.64 mg 72% USDA_SR
628 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 0.64 mg 72% USDA_SR
629 Spices, parsley, dried Spices and Herbs 0.64 mg 71% CNF
630 Sweet potato, flour Vegetables and Vegetable Products 0.64 mg 71% CNF
631 Beans, yellow, raw Legumes and Legume Products 0.64 mg 71% CNF
632 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.64 mg 71% USDA_SR
633 Cereal, ready to eat, granola, homemade Breakfast cereals 0.64 mg 71% CNF
634 Beans, small white, raw Legumes and Legume Products 0.64 mg 71% CNF
635 Beans, small white, mature seeds, raw Legumes and Legume Products 0.64 mg 71% USDA_SR
636 Spices, oregano, ground Spices and Herbs 0.63 mg 70% CNF
637 Spices, oregano, dried Spices and Herbs 0.63 mg 70% USDA_SR
638 Lychee, dried Fruits and fruit juices 0.63 mg 70% CNF
639 Litchis, dried Fruits and Fruit Juices 0.63 mg 70% USDA_SR
640 Candies, chocolate covered, dietetic or low calorie Sweets 0.63 mg 70% CNF
641 Grains, oats Cereals, Grains and Pasta 0.63 mg 70% CNF
642 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.63 mg 70% USDA_SR
643 Mushroom, morel, raw Vegetables and Vegetable Products 0.62 mg 69% CNF
644 Mushrooms, morel, raw Vegetables and Vegetable Products 0.62 mg 69% USDA_SR
645 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.62 mg 69% CNF
646 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.62 mg 69% USDA_SR
647 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 0.62 mg 69% USDA_SR
648 Nuts, acorns, raw Nuts and Seeds 0.62 mg 69% CNF
649 Nuts, acorns, raw Nut and Seed Products 0.62 mg 69% USDA_SR
650 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 0.62 mg 69% USDA_SR

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