The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 601–650 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Nuts, beechnuts, dried | Nuts and Seeds | 0.67 mg | 74% | CNF |
| 602 | Natto | Legumes and Legume Products | 0.67 mg | 74% | USDA_SR |
| 603 | Soybean, fermented products, natto | Legumes and Legume Products | 0.67 mg | 74% | CNF |
| 604 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.67 mg | 74% | USDA_SR |
| 605 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.67 mg | 74% | CNF |
| 606 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 0.66 mg | 73% | USDA_SR |
| 607 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 0.66 mg | 73% | USDA_SR |
| 608 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 0.66 mg | 73% | CNF |
| 609 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 0.66 mg | 73% | CNF |
| 610 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.66 mg | 73% | USDA_SR |
| 611 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.66 mg | 73% | CNF |
| 612 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.66 mg | 73% | USDA_SR |
| 613 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.66 mg | 73% | CNF |
| 614 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 0.65 mg | 73% | USDA_SR |
| 615 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.65 mg | 73% | USDA_SR |
| 616 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.65 mg | 73% | CNF |
| 617 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.65 mg | 72% | USDA_SR |
| 618 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.65 mg | 72% | CNF |
| 619 | Sandwich spread, meatless | Legumes and Legume Products | 0.65 mg | 72% | USDA_SR |
| 620 | Vegetarian stew, meatless | Legumes and Legume Products | 0.65 mg | 72% | CNF |
| 621 | Meatless, sandwich spread | Legumes and Legume Products | 0.65 mg | 72% | CNF |
| 622 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 0.65 mg | 72% | USDA_SR |
| 623 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 0.65 mg | 72% | CNF |
| 624 | Spices, mustard seed, ground | Spices and Herbs | 0.65 mg | 72% | USDA_SR |
| 625 | Spices, mustard seed, yellow | Spices and Herbs | 0.65 mg | 72% | CNF |
| 626 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 0.64 mg | 72% | USDA_SR |
| 627 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.64 mg | 72% | USDA_SR |
| 628 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.64 mg | 72% | CNF |
| 629 | Sweet potato, flour | Vegetables and Vegetable Products | 0.64 mg | 71% | CNF |
| 630 | Spices, parsley, dried | Spices and Herbs | 0.64 mg | 71% | CNF |
| 631 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 0.64 mg | 71% | USDA_SR |
| 632 | Beans, yellow, raw | Legumes and Legume Products | 0.64 mg | 71% | CNF |
| 633 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 0.64 mg | 71% | CNF |
| 634 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 0.64 mg | 71% | USDA_SR |
| 635 | Beans, small white, raw | Legumes and Legume Products | 0.64 mg | 71% | CNF |
| 636 | Spices, oregano, dried | Spices and Herbs | 0.63 mg | 70% | USDA_SR |
| 637 | Spices, oregano, ground | Spices and Herbs | 0.63 mg | 70% | CNF |
| 638 | Litchis, dried | Fruits and Fruit Juices | 0.63 mg | 70% | USDA_SR |
| 639 | Lychee, dried | Fruits and fruit juices | 0.63 mg | 70% | CNF |
| 640 | Candies, chocolate covered, dietetic or low calorie | Sweets | 0.63 mg | 70% | CNF |
| 641 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.63 mg | 70% | USDA_SR |
| 642 | Grains, oats | Cereals, Grains and Pasta | 0.63 mg | 70% | CNF |
| 643 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.62 mg | 69% | USDA_SR |
| 644 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.62 mg | 69% | CNF |
| 645 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 0.62 mg | 69% | USDA_SR |
| 646 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.62 mg | 69% | CNF |
| 647 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 0.62 mg | 69% | USDA_SR |
| 648 | Nuts, acorns, raw | Nut and Seed Products | 0.62 mg | 69% | USDA_SR |
| 649 | Nuts, acorns, raw | Nuts and Seeds | 0.62 mg | 69% | CNF |
| 650 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 0.62 mg | 69% | USDA_SR |
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