The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 551–600 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Beans, cannellini, dry | Legumes and Legume Products | 0.74 mg | 82% | USDA_FF |
| 552 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.74 mg | 82% | USDA_SR |
| 553 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.74 mg | 82% | CNF |
| 554 | Nuts, hickorynuts, dried | Nut and Seed Products | 0.74 mg | 82% | USDA_SR |
| 555 | Nuts, hickory nuts, dried | Nuts and Seeds | 0.74 mg | 82% | CNF |
| 556 | Desserts, rennin, chocolate, dry mix | Sweets | 0.73 mg | 82% | USDA_SR |
| 557 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 0.73 mg | 82% | CNF |
| 558 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 0.73 mg | 81% | USDA_SR |
| 559 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 0.73 mg | 81% | USDA_SR |
| 560 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.73 mg | 81% | USDA_SR |
| 561 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 0.73 mg | 81% | CNF |
| 562 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.73 mg | 81% | CNF |
| 563 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.73 mg | 81% | CNF |
| 564 | Rice bran, crude | Cereal Grains and Pasta | 0.73 mg | 81% | USDA_SR |
| 565 | Grains, rice bran, crude | Cereals, Grains and Pasta | 0.73 mg | 81% | CNF |
| 566 | Spices, paprika | Spices and Herbs | 0.71 mg | 79% | USDA_SR |
| 567 | Spices, paprika | Spices and Herbs | 0.71 mg | 79% | CNF |
| 568 | Vegetarian meatloaf or patties | Legumes and Legume Products | 0.71 mg | 78% | USDA_SR |
| 569 | Frankfurter, meatless | Legumes and Legume Products | 0.71 mg | 78% | USDA_SR |
| 570 | Meatballs, meatless | Legumes and Legume Products | 0.71 mg | 78% | USDA_SR |
| 571 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 0.71 mg | 78% | CNF |
| 572 | Meatless, meatballs | Legumes and Legume Products | 0.71 mg | 78% | CNF |
| 573 | Wiener (frankfurter), meatless | Legumes and Legume Products | 0.71 mg | 78% | CNF |
| 574 | Beverage mix, chocolate flavour, powder | Beverages | 0.70 mg | 78% | CNF |
| 575 | Millet, puffed | Breakfast Cereals | 0.70 mg | 78% | USDA_SR |
| 576 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 0.70 mg | 78% | USDA_SR |
| 577 | Candies, semisweet chocolate | Sweets | 0.70 mg | 78% | USDA_SR |
| 578 | Cereal, millet, puffed | Breakfast cereals | 0.70 mg | 78% | CNF |
| 579 | Candies, bars / chips, semisweet chocolate | Sweets | 0.70 mg | 78% | CNF |
| 580 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.70 mg | 78% | USDA_SR |
| 581 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.70 mg | 78% | CNF |
| 582 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 0.69 mg | 77% | USDA_SR |
| 583 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.69 mg | 77% | USDA_SR |
| 584 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.69 mg | 77% | CNF |
| 585 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.69 mg | 77% | CNF |
| 586 | Chicken, meatless | Legumes and Legume Products | 0.69 mg | 77% | USDA_SR |
| 587 | Meatless, chicken | Legumes and Legume Products | 0.69 mg | 77% | CNF |
| 588 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 0.69 mg | 76% | USDA_SR |
| 589 | Moth beans, raw | Legumes and Legume Products | 0.69 mg | 76% | CNF |
| 590 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.69 mg | 76% | USDA_SR |
| 591 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 0.69 mg | 76% | USDA_SR |
| 592 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 0.69 mg | 76% | CNF |
| 593 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.69 mg | 76% | CNF |
| 594 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 0.68 mg | 75% | USDA_SR |
| 595 | Spices, tarragon, dried | Spices and Herbs | 0.68 mg | 75% | USDA_SR |
| 596 | Spices, tarragon, dried | Spices and Herbs | 0.68 mg | 75% | CNF |
| 597 | Peanut butter, natural | Legumes and Legume Products | 0.67 mg | 75% | CNF |
| 598 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.67 mg | 74% | USDA_SR |
| 599 | Nuts, beechnuts, dried | Nut and Seed Products | 0.67 mg | 74% | USDA_SR |
| 600 | Baking chocolate, mexican, squares | Sweets | 0.67 mg | 74% | USDA_SR |
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