Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 6363 foods.

# Food Category Per 100 g % DV Source
551 Beans, cannellini, dry Legumes and Legume Products 0.74 mg 82% USDA_FF
552 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.74 mg 82% USDA_SR
553 Beans, lima, dry, large, raw Legumes and Legume Products 0.74 mg 82% CNF
554 Nuts, hickory nuts, dried Nuts and Seeds 0.74 mg 82% CNF
555 Nuts, hickorynuts, dried Nut and Seed Products 0.74 mg 82% USDA_SR
556 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.73 mg 82% CNF
557 Desserts, rennin, chocolate, dry mix Sweets 0.73 mg 82% USDA_SR
558 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.73 mg 81% CNF
559 Hot chocolate, with aspartame, mix, powder Beverages 0.73 mg 81% CNF
560 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 0.73 mg 81% CNF
561 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.73 mg 81% USDA_SR
562 Beverages, Cocoa mix, no sugar added, powder Beverages 0.73 mg 81% USDA_SR
563 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 0.73 mg 81% USDA_SR
564 Grains, rice bran, crude Cereals, Grains and Pasta 0.73 mg 81% CNF
565 Rice bran, crude Cereal Grains and Pasta 0.73 mg 81% USDA_SR
566 Spices, paprika Spices and Herbs 0.71 mg 79% CNF
567 Spices, paprika Spices and Herbs 0.71 mg 79% USDA_SR
568 Wiener (frankfurter), meatless Legumes and Legume Products 0.71 mg 78% CNF
569 Meatless, meatballs Legumes and Legume Products 0.71 mg 78% CNF
570 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.71 mg 78% CNF
571 Meatballs, meatless Legumes and Legume Products 0.71 mg 78% USDA_SR
572 Frankfurter, meatless Legumes and Legume Products 0.71 mg 78% USDA_SR
573 Vegetarian meatloaf or patties Legumes and Legume Products 0.71 mg 78% USDA_SR
574 Beverage mix, chocolate flavour, powder Beverages 0.70 mg 78% CNF
575 Millet, puffed Breakfast Cereals 0.70 mg 78% USDA_SR
576 Candies, bars / chips, semisweet chocolate Sweets 0.70 mg 78% CNF
577 Cereal, millet, puffed Breakfast cereals 0.70 mg 78% CNF
578 Candies, semisweet chocolate Sweets 0.70 mg 78% USDA_SR
579 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.70 mg 78% USDA_SR
580 Beans, kidney, dark red, raw Legumes and Legume Products 0.70 mg 78% CNF
581 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.70 mg 78% USDA_SR
582 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.69 mg 77% CNF
583 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.69 mg 77% CNF
584 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.69 mg 77% USDA_SR
585 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.69 mg 77% USDA_SR
586 Meatless, chicken Legumes and Legume Products 0.69 mg 77% CNF
587 Chicken, meatless Legumes and Legume Products 0.69 mg 77% USDA_SR
588 Moth beans, raw Legumes and Legume Products 0.69 mg 76% CNF
589 Mothbeans, mature seeds, raw Legumes and Legume Products 0.69 mg 76% USDA_SR
590 Chives, freeze-dried Vegetables and Vegetable Products 0.69 mg 76% CNF
591 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.69 mg 76% CNF
592 Seeds, watermelon seed kernels, dried Nut and Seed Products 0.69 mg 76% USDA_SR
593 Chives, freeze-dried Vegetables and Vegetable Products 0.69 mg 76% USDA_SR
594 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.68 mg 75% USDA_SR
595 Spices, tarragon, dried Spices and Herbs 0.68 mg 75% CNF
596 Spices, tarragon, dried Spices and Herbs 0.68 mg 75% USDA_SR
597 Peanut butter, natural Legumes and Legume Products 0.67 mg 75% CNF
598 Nuts, beechnuts, dried Nuts and Seeds 0.67 mg 74% CNF
599 Baking chocolate, mexican, squares Sweets 0.67 mg 74% USDA_SR
600 Nuts, beechnuts, dried Nut and Seed Products 0.67 mg 74% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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