Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 6363 foods.

# Food Category Per 100 g % DV Source
501 Beans, pink, mature seeds, raw Legumes and Legume Products 0.81 mg 90% USDA_SR
502 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.81 mg 90% USDA_SR
503 Longan, dried Fruits and fruit juices 0.81 mg 90% CNF
504 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.81 mg 90% CNF
505 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.81 mg 90% USDA_SR
506 Longans, dried Fruits and Fruit Juices 0.81 mg 90% USDA_SR
507 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 0.80 mg 89% USDA_FF
508 Babyfood, cereal, soya, with fruit, dry Babyfoods 0.80 mg 89% CNF
509 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 0.80 mg 89% CNF
510 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 0.80 mg 89% CNF
511 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 0.80 mg 89% USDA_SR
512 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.80 mg 88% CNF
513 Grains, wheat germ, crude Cereals, Grains and Pasta 0.80 mg 88% CNF
514 Wheat germ, crude Cereal Grains and Pasta 0.80 mg 88% USDA_SR
515 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.80 mg 88% USDA_SR
516 Beans, cranberry (roman), raw Legumes and Legume Products 0.79 mg 88% CNF
517 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.79 mg 88% USDA_SR
518 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 0.79 mg 88% USDA_SR
519 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 0.79 mg 87% USDA_FF
520 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 0.79 mg 87% USDA_FF
521 Spices, dill seed Spices and Herbs 0.78 mg 87% CNF
522 Spices, dill seed Spices and Herbs 0.78 mg 87% USDA_SR
523 Spices, parsley, dried Spices and Herbs 0.78 mg 87% USDA_SR
524 Candies, bars, peanut Sweets 0.77 mg 86% CNF
525 Candies, peanut bar Sweets 0.77 mg 86% USDA_SR
526 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 0.77 mg 86% USDA_SR
527 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.77 mg 86% USDA_SR
528 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.77 mg 86% USDA_SR
529 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.77 mg 86% CNF
530 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.77 mg 86% CNF
531 Snack, BALANCE, original bar Snacks 0.77 mg 86% USDA_SR
532 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 0.77 mg 86% CNF
533 Grains, amaranth, flour Cereals, Grains and Pasta 0.77 mg 86% CNF
534 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 0.77 mg 86% CNF
535 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 0.77 mg 86% USDA_SR
536 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 0.77 mg 85% USDA_SR
537 Peanut butter, lower sugar Legumes and Legume Products 0.76 mg 84% CNF
538 Peanut spread, reduced sugar Legumes and Legume Products 0.76 mg 84% USDA_SR
539 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 0.76 mg 84% USDA_FF
540 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 0.76 mg 84% USDA_FF
541 Spices, sage, ground Spices and Herbs 0.76 mg 84% CNF
542 Spices, sage, ground Spices and Herbs 0.76 mg 84% USDA_SR
543 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.76 mg 84% CNF
544 Nuts, macadamia nuts, raw Nut and Seed Products 0.76 mg 84% USDA_SR
545 Lentils, raw Legumes and Legume Products 0.75 mg 84% CNF
546 Lentils, raw Legumes and Legume Products 0.75 mg 84% USDA_SR
547 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 0.75 mg 84% USDA_SR
548 Grains, millet, dry Cereals, Grains and Pasta 0.75 mg 83% CNF
549 Grains, rye flour, dark Cereals, Grains and Pasta 0.75 mg 83% CNF
550 Millet, raw Cereal Grains and Pasta 0.75 mg 83% USDA_SR

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