Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 6363 foods.

# Food Category Per 100 g % DV Source
451 Spices, thyme, dried Spices and Herbs 0.86 mg 96% USDA_SR
452 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.85 mg 95% CNF
453 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.85 mg 95% USDA_SR
454 Muffin bar, all flavours Baked Products 0.85 mg 94% CNF
455 Candies, chocolate covered, low sugar or low calorie Sweets 0.85 mg 94% USDA_SR
456 Spices, savory, ground Spices and Herbs 0.85 mg 94% CNF
457 Spices, savory, ground Spices and Herbs 0.85 mg 94% USDA_SR
458 Formulated Bar, SOUTH BEACH protein bar Snacks 0.85 mg 94% USDA_SR
459 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.84 mg 94% USDA_SR
460 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.84 mg 94% CNF
461 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.84 mg 94% CNF
462 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.84 mg 94% CNF
463 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.84 mg 94% USDA_SR
464 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.84 mg 94% USDA_SR
465 Spices, poultry seasoning Spices and Herbs 0.84 mg 94% CNF
466 Spices, poultry seasoning Spices and Herbs 0.84 mg 94% USDA_SR
467 Beans, black, mature seeds, raw Legumes and Legume Products 0.84 mg 93% CNF
468 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.84 mg 93% CNF
469 Beans, black, mature seeds, raw Legumes and Legume Products 0.84 mg 93% USDA_SR
470 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 0.84 mg 93% USDA_FF
471 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.84 mg 93% USDA_SR
472 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.84 mg 93% USDA_SR
473 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.84 mg 93% CNF
474 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.84 mg 93% CNF
475 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.84 mg 93% CNF
476 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.84 mg 93% USDA_SR
477 Lentils, dry Legumes and Legume Products 0.84 mg 93% USDA_FF
478 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.84 mg 93% USDA_SR
479 Beans, great northern, raw Legumes and Legume Products 0.84 mg 93% CNF
480 Beans, navy, raw Legumes and Legume Products 0.83 mg 93% CNF
481 Beans, navy, mature seeds, raw Legumes and Legume Products 0.83 mg 93% USDA_SR
482 Grains, quinoa, flour Cereals, Grains and Pasta 0.83 mg 92% CNF
483 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.83 mg 92% CNF
484 Soybean kernels, roasted, salted Legumes and Legume Products 0.83 mg 92% CNF
485 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.83 mg 92% USDA_SR
486 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.83 mg 92% USDA_SR
487 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.82 mg 92% CNF
488 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.82 mg 92% USDA_SR
489 Nuts, acorns, dried Nuts and Seeds 0.82 mg 91% CNF
490 Nuts, acorns, dried Nut and Seed Products 0.82 mg 91% USDA_SR
491 Potato, skin, baked Vegetables and Vegetable Products 0.82 mg 91% CNF
492 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.82 mg 91% USDA_SR
493 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.82 mg 91% USDA_SR
494 Peas, split, raw Legumes and Legume Products 0.81 mg 91% CNF
495 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.81 mg 90% CNF
496 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.81 mg 90% USDA_SR
497 Beans, pink, raw Legumes and Legume Products 0.81 mg 90% CNF
498 Grains, teff, uncooked Cereals, Grains and Pasta 0.81 mg 90% CNF
499 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.81 mg 90% CNF
500 Teff, uncooked Cereal Grains and Pasta 0.81 mg 90% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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