Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 6363 foods.

# Food Category Per 100 g % DV Source
401 Seeds, chia seeds, dried Nuts and Seeds 0.92 mg 103% CNF
402 Seeds, chia seeds, dried Nut and Seed Products 0.92 mg 103% USDA_SR
403 Lentils, flour Legumes and Legume Products 0.92 mg 102% CNF
404 Nuts, almond meal, partially defatted Nuts and Seeds 0.92 mg 102% CNF
405 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.92 mg 102% CNF
406 Chickpea flour (besan) Legumes and Legume Products 0.91 mg 101% CNF
407 Chickpea flour (besan) Legumes and Legume Products 0.91 mg 101% USDA_SR
408 Nuts, almonds, whole, raw Nut and Seed Products 0.91 mg 101% USDA_FF
409 Spices, anise seeds Spices and Herbs 0.91 mg 101% CNF
410 Spices, caraway seed Spices and Herbs 0.91 mg 101% CNF
411 spices, pepper, white Spices and Herbs 0.91 mg 101% CNF
412 Spices, caraway seed Spices and Herbs 0.91 mg 101% USDA_SR
413 Spices, pepper, white Spices and Herbs 0.91 mg 101% USDA_SR
414 Spices, anise seed Spices and Herbs 0.91 mg 101% USDA_SR
415 Meatless, luncheon slices Legumes and Legume Products 0.91 mg 101% CNF
416 Luncheon slices, meatless Legumes and Legume Products 0.91 mg 101% USDA_SR
417 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.91 mg 101% CNF
418 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.91 mg 101% CNF
419 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 0.91 mg 101% CNF
420 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 0.91 mg 101% USDA_SR
421 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 0.91 mg 101% USDA_SR
422 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 0.91 mg 101% USDA_SR
423 Nuts, pecans, halves, raw Nut and Seed Products 0.91 mg 101% USDA_FF
424 Peanuts, spanish, raw Legumes and Legume Products 0.90 mg 100% USDA_SR
425 Peanuts, Spanish, raw Legumes and Legume Products 0.90 mg 100% CNF
426 Beans, black, flour Legumes and Legume Products 0.90 mg 100% CNF
427 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.90 mg 100% CNF
428 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.90 mg 100% USDA_SR
429 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.90 mg 100% USDA_SR
430 Beans, pinto, raw Legumes and Legume Products 0.89 mg 99% CNF
431 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.89 mg 99% USDA_SR
432 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.88 mg 98% CNF
433 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.88 mg 98% USDA_SR
434 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.88 mg 98% USDA_SR
435 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.88 mg 98% CNF
436 Beans, yardlong, mature seeds, raw Legumes and Legume Products 0.88 mg 98% CNF
437 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.88 mg 98% USDA_SR
438 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.88 mg 98% CNF
439 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.88 mg 98% USDA_SR
440 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.88 mg 98% USDA_SR
441 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 0.88 mg 97% USDA_SR
442 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.87 mg 97% CNF
443 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.87 mg 97% USDA_FF
444 Spices, cumin seed Spices and Herbs 0.87 mg 96% CNF
445 Spices, cumin seed Spices and Herbs 0.87 mg 96% USDA_SR
446 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 0.86 mg 96% USDA_FF
447 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 0.86 mg 96% USDA_FF
448 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 0.86 mg 96% USDA_FF
449 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 0.86 mg 96% USDA_FF
450 Spices, thyme, dried Spices and Herbs 0.86 mg 96% CNF

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