The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 401–450 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Seeds, chia seeds, dried | Nut and Seed Products | 0.92 mg | 103% | USDA_SR |
| 402 | Seeds, chia seeds, dried | Nuts and Seeds | 0.92 mg | 103% | CNF |
| 403 | Lentils, flour | Legumes and Legume Products | 0.92 mg | 102% | CNF |
| 404 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.92 mg | 102% | CNF |
| 405 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.92 mg | 102% | CNF |
| 406 | Chickpea flour (besan) | Legumes and Legume Products | 0.91 mg | 101% | USDA_SR |
| 407 | Chickpea flour (besan) | Legumes and Legume Products | 0.91 mg | 101% | CNF |
| 408 | Nuts, almonds, whole, raw | Nut and Seed Products | 0.91 mg | 101% | USDA_FF |
| 409 | Spices, anise seed | Spices and Herbs | 0.91 mg | 101% | USDA_SR |
| 410 | Spices, pepper, white | Spices and Herbs | 0.91 mg | 101% | USDA_SR |
| 411 | Spices, caraway seed | Spices and Herbs | 0.91 mg | 101% | USDA_SR |
| 412 | spices, pepper, white | Spices and Herbs | 0.91 mg | 101% | CNF |
| 413 | Spices, caraway seed | Spices and Herbs | 0.91 mg | 101% | CNF |
| 414 | Spices, anise seeds | Spices and Herbs | 0.91 mg | 101% | CNF |
| 415 | Luncheon slices, meatless | Legumes and Legume Products | 0.91 mg | 101% | USDA_SR |
| 416 | Meatless, luncheon slices | Legumes and Legume Products | 0.91 mg | 101% | CNF |
| 417 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 0.91 mg | 101% | USDA_SR |
| 418 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 0.91 mg | 101% | USDA_SR |
| 419 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 0.91 mg | 101% | USDA_SR |
| 420 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 0.91 mg | 101% | CNF |
| 421 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 0.91 mg | 101% | CNF |
| 422 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 0.91 mg | 101% | CNF |
| 423 | Nuts, pecans, halves, raw | Nut and Seed Products | 0.91 mg | 101% | USDA_FF |
| 424 | Peanuts, spanish, raw | Legumes and Legume Products | 0.90 mg | 100% | USDA_SR |
| 425 | Beans, black, flour | Legumes and Legume Products | 0.90 mg | 100% | CNF |
| 426 | Peanuts, Spanish, raw | Legumes and Legume Products | 0.90 mg | 100% | CNF |
| 427 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 0.90 mg | 100% | USDA_SR |
| 428 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 0.90 mg | 100% | USDA_SR |
| 429 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 0.90 mg | 100% | CNF |
| 430 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.89 mg | 99% | USDA_SR |
| 431 | Beans, pinto, raw | Legumes and Legume Products | 0.89 mg | 99% | CNF |
| 432 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.88 mg | 98% | USDA_SR |
| 433 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.88 mg | 98% | USDA_SR |
| 434 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.88 mg | 98% | CNF |
| 435 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.88 mg | 98% | CNF |
| 436 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 0.88 mg | 98% | USDA_SR |
| 437 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 0.88 mg | 98% | CNF |
| 438 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.88 mg | 98% | USDA_SR |
| 439 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.88 mg | 98% | USDA_SR |
| 440 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.88 mg | 98% | CNF |
| 441 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 0.88 mg | 97% | USDA_SR |
| 442 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 0.87 mg | 97% | USDA_FF |
| 443 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 0.87 mg | 97% | CNF |
| 444 | Spices, cumin seed | Spices and Herbs | 0.87 mg | 96% | USDA_SR |
| 445 | Spices, cumin seed | Spices and Herbs | 0.87 mg | 96% | CNF |
| 446 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 0.86 mg | 96% | USDA_FF |
| 447 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 0.86 mg | 96% | USDA_FF |
| 448 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 0.86 mg | 96% | USDA_FF |
| 449 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 0.86 mg | 96% | USDA_FF |
| 450 | Spices, thyme, dried | Spices and Herbs | 0.86 mg | 96% | USDA_SR |
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