Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 6363 foods.

# Food Category Per 100 g % DV Source
351 Beans, white, mature seeds, raw Legumes and Legume Products 0.98 mg 109% USDA_SR
352 Mungo beans, mature seeds, raw Legumes and Legume Products 0.98 mg 109% USDA_SR
353 Beans, mungo, raw Legumes and Legume Products 0.98 mg 109% CNF
354 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 0.98 mg 109% USDA_FF
355 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 0.98 mg 109% USDA_FF
356 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 0.98 mg 109% USDA_SR
357 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.98 mg 108% USDA_SR
358 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.98 mg 108% USDA_SR
359 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.98 mg 108% CNF
360 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.98 mg 108% CNF
361 Flour, almond Nut and Seed Products 0.98 mg 108% USDA_FF
362 Spices, coriander seed (cilantro) Spices and Herbs 0.97 mg 108% CNF
363 Spices, coriander seed Spices and Herbs 0.97 mg 108% USDA_SR
364 Almond butter, creamy Nut and Seed Products 0.97 mg 108% USDA_FF
365 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.97 mg 108% CNF
366 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 0.97 mg 108% USDA_SR
367 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 0.97 mg 108% USDA_FF
368 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 0.97 mg 108% USDA_FF
369 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.97 mg 107% CNF
370 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 0.96 mg 107% USDA_SR
371 Beans, Dry, Red (0% moisture) Legumes and Legume Products 0.96 mg 107% USDA_FF
372 Beans, Dry, Red (0% moisture) Legumes and Legume Products 0.96 mg 107% USDA_FF
373 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.96 mg 106% USDA_SR
374 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.96 mg 106% CNF
375 Nuts, pilinuts, dried Nut and Seed Products 0.96 mg 106% USDA_SR
376 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.95 mg 106% CNF
377 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.95 mg 106% CNF
378 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.95 mg 106% CNF
379 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 0.95 mg 106% USDA_SR
380 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 0.95 mg 106% USDA_SR
381 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 0.95 mg 106% USDA_SR
382 Candies, sesame crunch (crisp) Sweets 0.95 mg 106% CNF
383 Beans, kidney, all types, raw Legumes and Legume Products 0.95 mg 106% CNF
384 Candies, sesame crunch Sweets 0.95 mg 106% USDA_SR
385 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 0.95 mg 105% USDA_FF
386 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 0.95 mg 105% USDA_FF
387 Mung beans, mature seeds, raw Legumes and Legume Products 0.94 mg 105% USDA_SR
388 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.94 mg 105% CNF
389 Blackeye pea, dry Legumes and Legume Products 0.94 mg 104% USDA_FF
390 Nuts, almond butter, plain Nuts and Seeds 0.93 mg 104% CNF
391 Nuts, almond butter, plain, salted Nuts and Seeds 0.93 mg 104% CNF
392 Nuts, almond butter, plain, without salt added Nut and Seed Products 0.93 mg 104% USDA_SR
393 Nuts, almond butter, plain, with salt added Nut and Seed Products 0.93 mg 104% USDA_SR
394 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 0.93 mg 104% USDA_FF
395 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 0.93 mg 104% USDA_FF
396 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.93 mg 103% CNF
397 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.93 mg 103% CNF
398 Meatless, fish sticks Legumes and Legume Products 0.93 mg 103% CNF
399 Vegetarian fillets, meatless Legumes and Legume Products 0.93 mg 103% CNF
400 Vegetarian fillets Legumes and Legume Products 0.93 mg 103% USDA_SR

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