Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 6363 foods.

# Food Category Per 100 g % DV Source
301 Seeds, breadfruit seeds, boiled Nuts and Seeds 1.07 mg 119% CNF
302 Seeds, breadfruit seeds, boiled Nut and Seed Products 1.07 mg 119% USDA_SR
303 Spices, fennel seed Spices and Herbs 1.07 mg 119% CNF
304 Spices, fennel seed Spices and Herbs 1.07 mg 119% USDA_SR
305 Rowal, raw Fruits and fruit juices 1.06 mg 118% CNF
306 Rowal, raw Fruits and Fruit Juices 1.06 mg 118% USDA_SR
307 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1.06 mg 118% CNF
308 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 1.06 mg 118% USDA_SR
309 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 1.06 mg 117% USDA_SR
310 Peas, pigeon (red gram), raw Legumes and Legume Products 1.06 mg 117% CNF
311 Nuts, pistachio nuts, raw Nut and Seed Products 1.05 mg 117% USDA_FF
312 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 1.05 mg 117% USDA_FF
313 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 1.05 mg 117% USDA_FF
314 Beans, white, flour Legumes and Legume Products 1.05 mg 117% CNF
315 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1.04 mg 116% USDA_FF
316 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 1.04 mg 116% USDA_FF
317 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 1.04 mg 116% USDA_FF
318 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1.04 mg 116% USDA_FF
319 Vermicelli, made from soy, cooked Legumes and Legume Products 1.04 mg 115% CNF
320 Nuts, pine nuts, pinyon, dried Nuts and Seeds 1.03 mg 115% CNF
321 Nuts, pine nuts, pinyon, dried Nut and Seed Products 1.03 mg 115% USDA_SR
322 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 1.03 mg 115% CNF
323 Nuts, almonds Nut and Seed Products 1.03 mg 115% USDA_SR
324 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1.03 mg 114% USDA_FF
325 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1.03 mg 114% USDA_FF
326 Chocolate, dark, 45- 59% cacao solids Sweets 1.03 mg 114% USDA_SR
327 Spices, nutmeg, ground Spices and Herbs 1.03 mg 114% CNF
328 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 1.03 mg 114% CNF
329 Nuts, almonds, blanched Nut and Seed Products 1.03 mg 114% USDA_SR
330 Spices, nutmeg, ground Spices and Herbs 1.03 mg 114% USDA_SR
331 Lupins, raw Legumes and Legume Products 1.02 mg 114% CNF
332 Lupins, mature seeds, raw Legumes and Legume Products 1.02 mg 114% USDA_SR
333 Candies, chocolate, dark, 45-59% cacao solids Sweets 1.02 mg 113% CNF
334 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 1.01 mg 112% USDA_SR
335 Beverages, ABBOTT, EAS soy protein powder Beverages 1.00 mg 111% USDA_SR
336 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 111% USDA_SR
337 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 1.00 mg 111% USDA_SR
338 Spices, chili powder Spices and Herbs 1.00 mg 111% CNF
339 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 111% CNF
340 Black crowberry (curlewberry), native Fruits and fruit juices 1.00 mg 111% CNF
341 Spices, chili powder Spices and Herbs 1.00 mg 111% USDA_SR
342 Grains, wheat bran, crude Cereals, Grains and Pasta 1.00 mg 111% CNF
343 Indian, papad (papadum) Legumes and Legume Products 1.00 mg 111% CNF
344 Papad Legumes and Legume Products 1.00 mg 111% USDA_SR
345 Wheat bran, crude Cereal Grains and Pasta 1.00 mg 111% USDA_SR
346 Snacks, trail mix, regular Snacks 0.98 mg 109% CNF
347 Snacks, trail mix, regular, unsalted Snacks 0.98 mg 109% CNF
348 Snacks, trail mix, regular Snacks 0.98 mg 109% USDA_SR
349 Snacks, trail mix, regular, unsalted Snacks 0.98 mg 109% USDA_SR
350 Beans, white, raw Legumes and Legume Products 0.98 mg 109% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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