Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 6363 foods.

# Food Category Per 100 g % DV Source
251 Tofu, koyadofu, dried-frozen Legumes and Legume Products 1.18 mg 131% CNF
252 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 1.18 mg 131% CNF
253 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 1.18 mg 131% USDA_SR
254 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 1.18 mg 131% USDA_SR
255 Seeds, cottonseed flour, low fat Nuts and Seeds 1.17 mg 130% CNF
256 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 1.17 mg 130% USDA_SR
257 Peanuts, Valencia, raw Legumes and Legume Products 1.17 mg 130% CNF
258 Peanuts, valencia, raw Legumes and Legume Products 1.17 mg 130% USDA_SR
259 Nuts, pecans, dry roasted Nuts and Seeds 1.17 mg 130% CNF
260 Nuts, pecans, dry roasted, salted Nuts and Seeds 1.17 mg 130% CNF
261 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 1.17 mg 130% USDA_SR
262 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 1.17 mg 130% USDA_SR
263 Seeds, breadfruit seeds, raw Nuts and Seeds 1.15 mg 128% CNF
264 Seeds, breadfruit seeds, raw Nut and Seed Products 1.15 mg 128% USDA_SR
265 Peanuts, all types, raw Legumes and Legume Products 1.14 mg 127% CNF
266 Peanuts, all types, raw Legumes and Legume Products 1.14 mg 127% USDA_SR
267 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 1.14 mg 127% USDA_FF
268 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 1.14 mg 127% USDA_FF
269 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 1.14 mg 127% USDA_SR
270 Spices, marjoram, dried Spices and Herbs 1.13 mg 126% CNF
271 Spices, marjoram, dried Spices and Herbs 1.13 mg 126% USDA_SR
272 Beans, Dry, Black (0% moisture) Legumes and Legume Products 1.12 mg 124% USDA_FF
273 Beans, Dry, Black (0% moisture) Legumes and Legume Products 1.12 mg 124% USDA_FF
274 Nuts, pine nuts, raw Nut and Seed Products 1.12 mg 124% USDA_FF
275 Peanuts, virginia, raw Legumes and Legume Products 1.11 mg 124% USDA_SR
276 Peanuts, Virginia, raw Legumes and Legume Products 1.11 mg 124% CNF
277 Spices, fenugreek seed Spices and Herbs 1.11 mg 123% CNF
278 Spices, fenugreek seed Spices and Herbs 1.11 mg 123% USDA_SR
279 Seeds, hemp seeds, hulled Nuts and Seeds 1.11 mg 123% CNF
280 Beans, kidney, light red, raw Legumes and Legume Products 1.10 mg 122% CNF
281 Grains, buckwheat Cereals, Grains and Pasta 1.10 mg 122% CNF
282 Buckwheat Cereal Grains and Pasta 1.10 mg 122% USDA_SR
283 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 1.10 mg 122% USDA_SR
284 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 1.10 mg 122% USDA_FF
285 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 1.10 mg 122% USDA_FF
286 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 1.10 mg 122% CNF
287 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 1.10 mg 122% CNF
288 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 1.10 mg 122% USDA_SR
289 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 1.10 mg 122% USDA_SR
290 Beans, adzuki, raw Legumes and Legume Products 1.09 mg 122% CNF
291 Beans, adzuki, mature seeds, raw Legumes and Legume Products 1.09 mg 122% USDA_SR
292 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 1.09 mg 121% USDA_SR
293 Flour, soy, full-fat Legumes and Legume Products 1.09 mg 121% USDA_FF
294 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1.08 mg 120% USDA_FF
295 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1.08 mg 120% USDA_FF
296 Soybeans, mature seeds, dry roasted Legumes and Legume Products 1.08 mg 120% USDA_SR
297 Soybeans, dry, roasted Legumes and Legume Products 1.08 mg 120% CNF
298 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1.08 mg 120% CNF
299 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 1.08 mg 120% USDA_SR
300 Candies, chocolate, dark, not further specified Sweets 1.07 mg 119% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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