Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 6363 foods.

# Food Category Per 100 g % DV Source
201 Seeds, breadfruit seeds, roasted Nuts and Seeds 1.32 mg 147% CNF
202 Seeds, breadfruit seeds, roasted Nut and Seed Products 1.32 mg 147% USDA_SR
203 Nuts, Japanese chestnuts, dried Nuts and Seeds 1.31 mg 146% CNF
204 Nuts, chestnuts, japanese, dried Nut and Seed Products 1.31 mg 146% USDA_SR
205 Lentils, pink, raw Legumes and Legume Products 1.30 mg 145% CNF
206 Lentils, pink or red, raw Legumes and Legume Products 1.30 mg 145% USDA_SR
207 Spices, turmeric, ground Spices and Herbs 1.30 mg 144% USDA_SR
208 Spices, turmeric, ground Spices and Herbs 1.30 mg 144% CNF
209 Nuts, pistachio nuts, raw Nuts and Seeds 1.30 mg 144% CNF
210 Nuts, pistachio nuts, raw Nut and Seed Products 1.30 mg 144% USDA_SR
211 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1.29 mg 144% CNF
212 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1.29 mg 144% CNF
213 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1.29 mg 144% USDA_SR
214 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1.29 mg 144% USDA_SR
215 Candied foods, cherries Sweets 1.28 mg 142% CNF
216 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 1.28 mg 142% CNF
217 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 1.28 mg 142% CNF
218 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 1.28 mg 142% USDA_SR
219 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 1.27 mg 142% CNF
220 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 1.27 mg 142% CNF
221 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 1.27 mg 142% USDA_SR
222 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 1.27 mg 142% USDA_SR
223 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 1.27 mg 141% CNF
224 Peanuts, Virginia, oil-roasted Legumes and Legume Products 1.27 mg 141% CNF
225 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 1.27 mg 141% USDA_SR
226 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 1.27 mg 141% USDA_SR
227 Chocolate, dark, 60-69% cacao solids Sweets 1.25 mg 139% USDA_SR
228 Tomato powder Vegetables and Vegetable Products 1.24 mg 138% CNF
229 Tomato powder Vegetables and Vegetable Products 1.24 mg 138% USDA_SR
230 Candies, chocolate, dark, 60-69% cacao solids Sweets 1.24 mg 138% CNF
231 Nuts, almonds, toasted, unblanched Nuts and Seeds 1.23 mg 137% CNF
232 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 1.23 mg 136% USDA_FF
233 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 1.22 mg 136% CNF
234 Seeds, flaxseed Nut and Seed Products 1.22 mg 136% USDA_SR
235 Nuts, walnuts, English, halves, raw Nut and Seed Products 1.21 mg 134% USDA_FF
236 Candies, halavah (halvah), plain Sweets 1.20 mg 134% CNF
237 Candies, halavah, plain Sweets 1.20 mg 134% USDA_SR
238 Spices, curry powder Spices and Herbs 1.20 mg 133% CNF
239 Nuts, pecans, dried Nuts and Seeds 1.20 mg 133% CNF
240 Nuts, pecans, oil roasted Nuts and Seeds 1.20 mg 133% CNF
241 Seeds, cottonseed kernels, roasted Nuts and Seeds 1.20 mg 133% CNF
242 Nuts, pecans, oil roasted, salted Nuts and Seeds 1.20 mg 133% CNF
243 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 1.20 mg 133% USDA_SR
244 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 1.20 mg 133% USDA_SR
245 Nuts, pecans Nut and Seed Products 1.20 mg 133% USDA_SR
246 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 1.20 mg 133% USDA_SR
247 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 1.20 mg 133% USDA_SR
248 Spices, curry powder Spices and Herbs 1.20 mg 133% USDA_SR
249 Seeds, cottonseed flour, partially defatted Nuts and Seeds 1.18 mg 131% CNF
250 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 1.18 mg 131% USDA_SR

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