Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 6363 foods.

# Food Category Per 100 g % DV Source
151 Chia seeds, dry, raw Cereal Grains and Pasta 1.57 mg 174% USDA_FF
152 Spices, spearmint, dried Spices and Herbs 1.54 mg 171% CNF
153 Spearmint, dried Spices and Herbs 1.54 mg 171% USDA_SR
154 Seeds, sesame flour, high-fat Nuts and Seeds 1.52 mg 169% CNF
155 Seeds, sesame flour, high-fat Nut and Seed Products 1.52 mg 169% USDA_SR
156 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 1.52 mg 169% USDA_SR
157 Flour, soy, defatted Legumes and Legume Products 1.51 mg 168% USDA_FF
158 Kale, raw Vegetables and Vegetable Products 1.50 mg 167% CNF
159 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 1.49 mg 165% CNF
160 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 1.49 mg 165% USDA_SR
161 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 1.49 mg 165% USDA_SR
162 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 1.47 mg 163% CNF
163 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 1.46 mg 162% CNF
164 Seeds, sesame meal, partially defatted Nuts and Seeds 1.46 mg 162% CNF
165 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 1.46 mg 162% USDA_SR
166 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 1.46 mg 162% USDA_SR
167 Seeds, sesame meal, partially defatted Nut and Seed Products 1.46 mg 162% USDA_SR
168 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 1.45 mg 161% CNF
169 Seeds, breadnuttree seeds, raw Nuts and Seeds 1.44 mg 160% CNF
170 Seeds, breadnut tree seeds, raw Nut and Seed Products 1.44 mg 160% USDA_SR
171 Seeds, sesame flour, partially defatted Nuts and Seeds 1.43 mg 159% CNF
172 Seeds, sesame flour, partially defatted Nut and Seed Products 1.43 mg 159% USDA_SR
173 Formulated bar, POWER BAR, chocolate Snacks 1.43 mg 159% USDA_SR
174 Seeds, sesame flour, low fat Nuts and Seeds 1.43 mg 158% CNF
175 Instant breakfast, powder, chocolate Beverages 1.43 mg 158% CNF
176 Seeds, sesame flour, low-fat Nut and Seed Products 1.43 mg 158% USDA_SR
177 Tomato, sun-dried Vegetables and Vegetable Products 1.42 mg 158% CNF
178 Tomatoes, sun-dried Vegetables and Vegetable Products 1.42 mg 158% USDA_SR
179 Nuts, hazelnuts or filberts, raw Nut and Seed Products 1.41 mg 157% USDA_FF
180 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 1.41 mg 157% USDA_SR
181 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 1.40 mg 156% CNF
182 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 1.40 mg 156% USDA_SR
183 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.39 mg 154% CNF
184 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.39 mg 154% USDA_SR
185 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 1.39 mg 154% CNF
186 Winged bean tuber, raw Vegetables and Vegetable Products 1.39 mg 154% USDA_SR
187 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.38 mg 153% CNF
188 Spices, celery seed Spices and Herbs 1.37 mg 152% CNF
189 Spices, celery seed Spices and Herbs 1.37 mg 152% USDA_SR
190 Nuts, walnuts, black, dried Nuts and Seeds 1.36 mg 151% CNF
191 Nuts, walnuts, black, dried Nut and Seed Products 1.36 mg 151% USDA_SR
192 Flaxseed, ground Nut and Seed Products 1.34 mg 149% USDA_FF
193 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 1.34 mg 149% CNF
194 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 1.34 mg 149% USDA_SR
195 Beans, hyacinth, raw Legumes and Legume Products 1.33 mg 148% CNF
196 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.33 mg 148% USDA_SR
197 Spices, pepper, black Spices and Herbs 1.33 mg 148% CNF
198 Spices, pepper, black Spices and Herbs 1.33 mg 148% USDA_SR
199 Nuts, pine nuts, pignolia, dried Nuts and Seeds 1.32 mg 147% CNF
200 Nuts, pine nuts, dried Nut and Seed Products 1.32 mg 147% USDA_SR

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