The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 101–150 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 101 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 1.79 mg | 198% | CNF |
| 102 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 1.77 mg | 197% | USDA_SR |
| 103 | Chocolate, dark, 70-85% cacao solids | Sweets | 1.77 mg | 196% | USDA_SR |
| 104 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 1.76 mg | 196% | CNF |
| 105 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 1.76 mg | 195% | USDA_SR |
| 106 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 1.76 mg | 195% | CNF |
| 107 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 1.75 mg | 194% | USDA_SR |
| 108 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 1.75 mg | 194% | CNF |
| 109 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 1.75 mg | 194% | USDA_SR |
| 110 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 1.75 mg | 194% | CNF |
| 111 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 1.74 mg | 194% | USDA_SR |
| 112 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 1.74 mg | 194% | CNF |
| 113 | Nuts, brazilnuts, raw | Nut and Seed Products | 1.74 mg | 193% | USDA_FF |
| 114 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 1.73 mg | 193% | USDA_SR |
| 115 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 1.73 mg | 193% | CNF |
| 116 | Nuts, hazelnuts or filberts | Nut and Seed Products | 1.73 mg | 192% | USDA_SR |
| 117 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 1.73 mg | 192% | CNF |
| 118 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 1.71 mg | 190% | USDA_SR |
| 119 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 1.71 mg | 190% | CNF |
| 120 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 1.68 mg | 187% | USDA_SR |
| 121 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 1.68 mg | 187% | CNF |
| 122 | Soybeans, mature seeds, raw | Legumes and Legume Products | 1.66 mg | 184% | USDA_SR |
| 123 | Soybeans, dry, raw | Legumes and Legume Products | 1.66 mg | 184% | CNF |
| 124 | Sesame butter, creamy | Nut and Seed Products | 1.65 mg | 183% | USDA_FF |
| 125 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 1.65 mg | 183% | CNF |
| 126 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 1.64 mg | 182% | USDA_SR |
| 127 | Radishes, oriental, dried | Vegetables and Vegetable Products | 1.63 mg | 181% | USDA_SR |
| 128 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 1.63 mg | 181% | CNF |
| 129 | Spices, poppy seed | Spices and Herbs | 1.63 mg | 181% | USDA_SR |
| 130 | Spices, poppy seed | Spices and Herbs | 1.63 mg | 181% | CNF |
| 131 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 1.62 mg | 180% | USDA_SR |
| 132 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 1.62 mg | 180% | CNF |
| 133 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 1.61 mg | 179% | USDA_SR |
| 134 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 1.61 mg | 179% | USDA_SR |
| 135 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 1.61 mg | 179% | CNF |
| 136 | Soy flour, low-fat | Legumes and Legume Products | 1.60 mg | 178% | USDA_SR |
| 137 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 1.60 mg | 178% | USDA_SR |
| 138 | Seeds, hemp seed, hulled | Nut and Seed Products | 1.60 mg | 178% | USDA_SR |
| 139 | Soy flour, low fat | Legumes and Legume Products | 1.60 mg | 178% | CNF |
| 140 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 1.60 mg | 178% | CNF |
| 141 | Soy protein isolate, potassium type | Legumes and Legume Products | 1.60 mg | 178% | USDA_SR |
| 142 | Soy protein isolate | Legumes and Legume Products | 1.60 mg | 178% | USDA_SR |
| 143 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 1.60 mg | 178% | CNF |
| 144 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 1.60 mg | 178% | CNF |
| 145 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 1.60 mg | 177% | USDA_SR |
| 146 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 1.60 mg | 177% | USDA_SR |
| 147 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 1.60 mg | 177% | CNF |
| 148 | Seeds, sunflower seed butter | Nuts and Seeds | 1.60 mg | 177% | CNF |
| 149 | Nuts, walnuts, english | Nut and Seed Products | 1.59 mg | 176% | USDA_SR |
| 150 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 1.59 mg | 176% | CNF |
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