Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 6363 foods.

# Food Category Per 100 g % DV Source
101 Spices, coriander leaf, dried Spices and Herbs 1.79 mg 198% USDA_SR
102 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 1.77 mg 197% USDA_SR
103 Chocolate, dark, 70-85% cacao solids Sweets 1.77 mg 196% USDA_SR
104 Candies, chocolate, dark, 70-85% cacao solids Sweets 1.76 mg 196% CNF
105 Nuts, cashew butter, plain, salted Nuts and Seeds 1.76 mg 195% CNF
106 Nuts, cashew butter, plain, with salt added Nut and Seed Products 1.76 mg 195% USDA_SR
107 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 1.75 mg 194% CNF
108 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 1.75 mg 194% USDA_SR
109 Seeds, safflower seed kernels, dried Nuts and Seeds 1.75 mg 194% CNF
110 Seeds, safflower seed kernels, dried Nut and Seed Products 1.75 mg 194% USDA_SR
111 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 1.74 mg 194% CNF
112 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 1.74 mg 194% USDA_SR
113 Nuts, brazilnuts, raw Nut and Seed Products 1.74 mg 193% USDA_FF
114 Seeds, safflower seed meal, partially defatted Nuts and Seeds 1.73 mg 193% CNF
115 Seeds, safflower seed meal, partially defatted Nut and Seed Products 1.73 mg 193% USDA_SR
116 Nuts, filberts or hazelnuts, dried Nuts and Seeds 1.73 mg 192% CNF
117 Nuts, hazelnuts or filberts Nut and Seed Products 1.73 mg 192% USDA_SR
118 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 1.71 mg 190% CNF
119 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 1.71 mg 190% USDA_SR
120 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 1.68 mg 187% CNF
121 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 1.68 mg 187% USDA_SR
122 Soybeans, dry, raw Legumes and Legume Products 1.66 mg 184% CNF
123 Soybeans, mature seeds, raw Legumes and Legume Products 1.66 mg 184% USDA_SR
124 Sesame butter, creamy Nut and Seed Products 1.65 mg 183% USDA_FF
125 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 1.65 mg 183% CNF
126 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 1.64 mg 182% USDA_SR
127 Radish, oriental (daikon), dried Vegetables and Vegetable Products 1.63 mg 181% CNF
128 Radishes, oriental, dried Vegetables and Vegetable Products 1.63 mg 181% USDA_SR
129 Spices, poppy seed Spices and Herbs 1.63 mg 181% CNF
130 Spices, poppy seed Spices and Herbs 1.63 mg 181% USDA_SR
131 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 1.62 mg 180% CNF
132 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 1.62 mg 180% USDA_SR
133 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 1.61 mg 179% CNF
134 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 1.61 mg 179% USDA_SR
135 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 1.61 mg 179% USDA_SR
136 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 1.60 mg 178% CNF
137 Soy flour, low fat Legumes and Legume Products 1.60 mg 178% CNF
138 Seeds, hemp seed, hulled Nut and Seed Products 1.60 mg 178% USDA_SR
139 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 1.60 mg 178% USDA_SR
140 Soy flour, low-fat Legumes and Legume Products 1.60 mg 178% USDA_SR
141 Soy protein isolate Legumes and Legume Products 1.60 mg 178% USDA_SR
142 Soy protein isolate, potassium type Legumes and Legume Products 1.60 mg 178% USDA_SR
143 Soy protein isolate (prepared with sodium) Legumes and Legume Products 1.60 mg 178% CNF
144 Soy protein isolate (prepared with potassium) Legumes and Legume Products 1.60 mg 178% CNF
145 Seeds, sunflower seed butter Nuts and Seeds 1.60 mg 177% CNF
146 Seeds, sunflower seed butter, salted Nuts and Seeds 1.60 mg 177% CNF
147 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 1.60 mg 177% USDA_SR
148 Seeds, sunflower seed butter, without salt Nut and Seed Products 1.60 mg 177% USDA_SR
149 Nuts, walnuts, English or Persian, dried Nuts and Seeds 1.59 mg 176% CNF
150 Nuts, walnuts, english Nut and Seed Products 1.59 mg 176% USDA_SR

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