Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 6363 foods.

# Food Category Per 100 g % DV Source
51 Nuts, cashew butter, plain Nuts and Seeds 2.19 mg 243% CNF
52 Nuts, cashew butter, plain, without salt added Nut and Seed Products 2.19 mg 243% USDA_SR
53 Spices, basil, dried Spices and Herbs 2.10 mg 233% CNF
54 Spices, basil, dried Spices and Herbs 2.10 mg 233% USDA_SR
55 Flour, coconut Nut and Seed Products 2.08 mg 231% USDA_FF
56 Nuts, cashew nuts, oil roasted Nuts and Seeds 2.04 mg 227% CNF
57 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 2.04 mg 227% CNF
58 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 2.04 mg 227% USDA_SR
59 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 2.04 mg 227% USDA_SR
60 Sweets, molasses, blackstrap Sweets 2.04 mg 227% CNF
61 Peanut flour, low-fat Legumes and Legume Products 2.04 mg 227% CNF
62 Peanut flour, low fat Legumes and Legume Products 2.04 mg 227% USDA_SR
63 Soy meal, defatted, raw Legumes and Legume Products 2.00 mg 222% USDA_SR
64 Soy meal, defatted, raw Legumes and Legume Products 2.00 mg 222% CNF
65 Vermicelli, made from soy, dry Legumes and Legume Products 1.92 mg 213% CNF
66 Vermicelli, made from soy Legumes and Legume Products 1.92 mg 213% USDA_SR
67 Sweets, baking chocolate, unsweetened, liquid Sweets 1.91 mg 212% CNF
68 Baking chocolate, unsweetened, liquid Sweets 1.91 mg 212% USDA_SR
69 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 1.89 mg 210% USDA_SR
70 Seeds, sunflower seed, kernel, raw Nut and Seed Products 1.88 mg 208% USDA_FF
71 Grape leaves, canned Vegetables and Vegetable Products 1.84 mg 205% CNF
72 Grape leaves, canned Vegetables and Vegetable Products 1.84 mg 205% USDA_SR
73 Seeds, sunflower seed kernels, toasted Nuts and Seeds 1.83 mg 204% CNF
74 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 1.83 mg 204% CNF
75 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 1.83 mg 204% USDA_SR
76 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 1.83 mg 204% USDA_SR
77 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 1.83 mg 203% CNF
78 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 1.83 mg 203% CNF
79 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 1.83 mg 203% USDA_SR
80 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 1.83 mg 203% USDA_SR
81 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 1.83 mg 203% USDA_SR
82 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 1.83 mg 203% USDA_FF
83 Beverages, rich chocolate, powder Beverages 1.82 mg 202% USDA_SR
84 Beverages, OVALTINE, chocolate malt powder Beverages 1.82 mg 202% USDA_SR
85 Beverages, chocolate powder, no sugar added Beverages 1.82 mg 202% USDA_SR
86 Beverages, OVALTINE, Classic Malt powder Beverages 1.82 mg 202% USDA_SR
87 Beverage mix, chocolate flavour, powder, no added sugar Beverages 1.82 mg 202% CNF
88 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 1.80 mg 200% CNF
89 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 1.80 mg 200% CNF
90 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 1.80 mg 200% USDA_SR
91 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 1.80 mg 200% USDA_SR
92 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.80 mg 200% CNF
93 Peanut flour, defatted, salted Legumes and Legume Products 1.80 mg 200% CNF
94 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.80 mg 200% USDA_SR
95 Peanut flour, defatted Legumes and Legume Products 1.80 mg 200% USDA_SR
96 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 1.79 mg 199% CNF
97 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 1.79 mg 199% CNF
98 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 1.79 mg 199% USDA_SR
99 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 1.79 mg 199% USDA_SR
100 Spices, coriander leaf (cilantro), dried Spices and Herbs 1.79 mg 198% CNF

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