The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 4951–5000 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 4952 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 4953 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 4954 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 4955 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 4956 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 4957 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 4958 | Broccoli, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 4959 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 4960 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 4961 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 4962 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 4963 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 4964 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.05 mg | 5% | USDA_SR |
| 4965 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 4966 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 4967 | Pimento, canned | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 4968 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 4969 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 4970 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 4971 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.05 mg | 5% | CNF |
| 4972 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.05 mg | 5% | CNF |
| 4973 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.05 mg | 5% | CNF |
| 4974 | Pancake, plain, homemade | Baked Products | 0.05 mg | 5% | CNF |
| 4975 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.05 mg | 5% | CNF |
| 4976 | Pimento, canned | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 4977 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 4978 | Broccoli, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 4979 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 4980 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 4981 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 4982 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 4983 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 4984 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 4985 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 5% | CNF |
| 4986 | Lettuce, romaine, green, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_FF |
| 4987 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_FF |
| 4988 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_FF |
| 4989 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 4990 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.05 mg | 5% | USDA_SR |
| 4991 | Candies, Tamarind | Sweets | 0.05 mg | 5% | USDA_SR |
| 4992 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 4993 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.05 mg | 5% | USDA_SR |
| 4994 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 4995 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 4996 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 4997 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 4998 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 4999 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5000 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
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