The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5001–5050 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5002 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5003 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5004 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5005 | Strawberries, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 5006 | Pummelo, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 5007 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 5% | USDA_SR |
| 5008 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.05 mg | 5% | CNF |
| 5009 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5010 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5011 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5012 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5013 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5014 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5015 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5016 | Strawberry, raw | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 5017 | Pummelo, raw | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 5018 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 5019 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 5020 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 5% | CNF |
| 5021 | Mushroom, king oyster | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_FF |
| 5022 | Onions, white, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_FF |
| 5023 | Pie, fried pies, lemon | Baked Products | 0.05 mg | 5% | USDA_SR |
| 5024 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.05 mg | 5% | USDA_SR |
| 5025 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 5026 | Pie, fried pies, cherry | Baked Products | 0.05 mg | 5% | USDA_SR |
| 5027 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 5028 | Pie, fried pies, fruit | Baked Products | 0.05 mg | 5% | USDA_SR |
| 5029 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5030 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5031 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5032 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5033 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5034 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5035 | Sugars, brown | Sweets | 0.05 mg | 5% | USDA_SR |
| 5036 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5037 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 5% | USDA_SR |
| 5038 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.05 mg | 5% | CNF |
| 5039 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.05 mg | 5% | CNF |
| 5040 | Zucchini, battered and fried | Mixed Dishes | 0.05 mg | 5% | CNF |
| 5041 | Sweets, sugar, brown | Sweets | 0.05 mg | 5% | CNF |
| 5042 | Pie, fried, lemon | Baked Products | 0.05 mg | 5% | CNF |
| 5043 | Pie, fried, cherry | Baked Products | 0.05 mg | 5% | CNF |
| 5044 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 0.05 mg | 5% | CNF |
| 5045 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5046 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5047 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5048 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5049 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5050 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.05 mg | 5% | CNF |
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