Vegan foods high in Copper
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 5051-5100 of 6363 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Blueberries, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_FF |
| 5052 | Blueberries, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_FF |
| 5053 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 5054 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 5055 | Pie, blueberry, commercially prepared | Baked Products | 0.05 mg | 5% | USDA_SR |
| 5056 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 0.05 mg | 5% | USDA_SR |
| 5057 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 5058 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 5059 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 5% | USDA_SR |
| 5060 | Pie, apple, commercially prepared, enriched flour | Baked Products | 0.05 mg | 5% | USDA_SR |
| 5061 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 5062 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 5063 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5064 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5065 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5066 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5067 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5068 | Carrot juice, canned | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5069 | Pie, apple, commercial, 2 crust | Baked Products | 0.05 mg | 5% | CNF |
| 5070 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.05 mg | 5% | CNF |
| 5071 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5072 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 5073 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5074 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 5075 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5076 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5077 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5078 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5079 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5080 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5081 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5082 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5083 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5084 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5085 | Carrot juice, canned | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5086 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 5087 | Babyfood, juice, orange | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 5088 | Babyfood, juice, prune and orange | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 5089 | Watermelon, seedless, flesh only, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_FF |
| 5090 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_FF |
| 5091 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.04 mg | 5% | USDA_SR |
| 5092 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.04 mg | 5% | USDA_SR |
| 5093 | Beverages, Lemonade, powder | Beverages | 0.04 mg | 5% | USDA_SR |
| 5094 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.04 mg | 5% | USDA_SR |
| 5095 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 5% | CNF |
| 5096 | Papaya, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5097 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5098 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5099 | Carrot, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5100 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
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