The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5051–5100 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Blueberries, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_FF |
| 5052 | Blueberries, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_FF |
| 5053 | Pie, apple, commercially prepared, enriched flour | Baked Products | 0.05 mg | 5% | USDA_SR |
| 5054 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 5% | USDA_SR |
| 5055 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 5056 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 5057 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 0.05 mg | 5% | USDA_SR |
| 5058 | Pie, blueberry, commercially prepared | Baked Products | 0.05 mg | 5% | USDA_SR |
| 5059 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 5060 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 5061 | Babyfood, juice, prune and orange | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 5062 | Babyfood, juice, orange | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 5063 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 5064 | Carrot juice, canned | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5065 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5066 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5067 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5068 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5069 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5070 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5071 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5072 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5073 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5074 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 5075 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 5076 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5077 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 5078 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5079 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.05 mg | 5% | CNF |
| 5080 | Pie, apple, commercial, 2 crust | Baked Products | 0.05 mg | 5% | CNF |
| 5081 | Carrot juice, canned | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5082 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5083 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5084 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5085 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5086 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 5087 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 5088 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 5089 | Watermelon, seedless, flesh only, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_FF |
| 5090 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_FF |
| 5091 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.04 mg | 5% | USDA_SR |
| 5092 | Beverages, Lemonade, powder | Beverages | 0.04 mg | 5% | USDA_SR |
| 5093 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.04 mg | 5% | USDA_SR |
| 5094 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.04 mg | 5% | USDA_SR |
| 5095 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 0.04 mg | 5% | USDA_SR |
| 5096 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 5097 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 0.04 mg | 5% | USDA_SR |
| 5098 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5099 | Carrots, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5100 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
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