The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 5101–5150 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Papayas, raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5102 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5103 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5104 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5105 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5106 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5107 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5108 | Syrups, table blends, pancake, with 2% maple | Sweets | 0.04 mg | 5% | USDA_SR |
| 5109 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5110 | Pie crust, refrigerated, regular, unbaked | Baked Products | 0.04 mg | 5% | USDA_SR |
| 5111 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.04 mg | 5% | CNF |
| 5112 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.04 mg | 5% | CNF |
| 5113 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5114 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5115 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5116 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.04 mg | 5% | CNF |
| 5117 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.04 mg | 5% | CNF |
| 5118 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.04 mg | 5% | CNF |
| 5119 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.04 mg | 5% | CNF |
| 5120 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.04 mg | 5% | CNF |
| 5121 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5122 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5123 | Carrot, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5124 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5125 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5126 | Papaya, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5127 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 5% | CNF |
| 5128 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5129 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 5130 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.04 mg | 5% | USDA_SR |
| 5131 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.04 mg | 5% | USDA_SR |
| 5132 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5133 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 5134 | Babyfood, juice, orange and pineapple | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 5135 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 5136 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 5137 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5138 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5139 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5140 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5141 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5142 | Babyfood, juice, orange-carrot | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 5143 | Frozen novelties, ice type, pineapple-coconut | Sweets | 0.04 mg | 5% | USDA_SR |
| 5144 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5145 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5146 | Dumpling, plain | Baked Products | 0.04 mg | 5% | CNF |
| 5147 | Candied foods, pineapple | Sweets | 0.04 mg | 5% | CNF |
| 5148 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5149 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5150 | Orange juice, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.