The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5151–5200 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5152 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5153 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.04 mg | 5% | USDA_SR |
| 5154 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.04 mg | 5% | USDA_SR |
| 5155 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5156 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5157 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5158 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5159 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5160 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5161 | Clementines, raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5162 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5163 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.04 mg | 5% | CNF |
| 5164 | Clementine, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5165 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5166 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.04 mg | 5% | CNF |
| 5167 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.04 mg | 5% | CNF |
| 5168 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5169 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5170 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5171 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5172 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5173 | Mandarin, seedless, peeled, raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_FF |
| 5174 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.04 mg | 5% | USDA_SR |
| 5175 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5176 | Babyfood, juice, orange and banana | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 5177 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5178 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5179 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5180 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5181 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5182 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5183 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5184 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.04 mg | 5% | USDA_SR |
| 5185 | Cherry juice, tart | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5186 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5187 | Watermelon, raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5188 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5189 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5190 | Pie, lemon meringue, homemade | Baked Products | 0.04 mg | 5% | CNF |
| 5191 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5192 | Watermelon, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5193 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5194 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5195 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5196 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.04 mg | 5% | CNF |
| 5197 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_FF |
| 5198 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 5199 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.04 mg | 5% | USDA_SR |
| 5200 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
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