The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 5201–5250 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 5202 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.04 mg | 5% | USDA_SR |
| 5203 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 5204 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.04 mg | 5% | USDA_SR |
| 5205 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 5206 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 5207 | Couscous, cooked | Cereal Grains and Pasta | 0.04 mg | 5% | USDA_SR |
| 5208 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5209 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5210 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 5% | USDA_SR |
| 5211 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 5212 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5213 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.04 mg | 5% | USDA_SR |
| 5214 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 5215 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5216 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5217 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.04 mg | 5% | CNF |
| 5218 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.04 mg | 5% | CNF |
| 5219 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.04 mg | 5% | CNF |
| 5220 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.04 mg | 5% | CNF |
| 5221 | Cucumber, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5222 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 5223 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 5224 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_FF |
| 5225 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.04 mg | 4% | USDA_SR |
| 5226 | Croissants, apple | Baked Products | 0.04 mg | 4% | USDA_SR |
| 5227 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 5228 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 5229 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 5230 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.04 mg | 4% | USDA_SR |
| 5231 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5232 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5233 | Pie, cherry, commercially prepared | Baked Products | 0.04 mg | 4% | USDA_SR |
| 5234 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 5235 | Babyfood, cookie, baby, fruit | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5236 | Babyfood, juice, mixed fruit | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5237 | Babyfood, juice, orange and apple | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5238 | Babyfood, pears, dices, toddler | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5239 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5240 | Babyfood, juice, apple | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5241 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5242 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5243 | Arrowroot flour | Cereal Grains and Pasta | 0.04 mg | 4% | USDA_SR |
| 5244 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.04 mg | 4% | USDA_SR |
| 5245 | Celtuce, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5246 | Loquats, raw | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 5247 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5248 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5249 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5250 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.