Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 6363 foods.

# Food Category Per 100 g % DV Source
5201 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.04 mg 5% CNF
5202 Cookie, sugar, refrigerated dough, baked Baked Products 0.04 mg 5% CNF
5203 Grains, couscous, cooked Cereals, Grains and Pasta 0.04 mg 5% CNF
5204 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.04 mg 5% CNF
5205 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.04 mg 5% CNF
5206 Nance, frozen, unsweetened Fruits and Fruit Juices 0.04 mg 5% USDA_SR
5207 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.04 mg 5% USDA_SR
5208 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.04 mg 5% USDA_SR
5209 Cucumber, with peel, raw Vegetables and Vegetable Products 0.04 mg 5% USDA_SR
5210 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.04 mg 5% USDA_SR
5211 Melons, cantaloupe, raw Fruits and Fruit Juices 0.04 mg 5% USDA_SR
5212 Cauliflower, green, raw Vegetables and Vegetable Products 0.04 mg 5% USDA_SR
5213 Couscous, cooked Cereal Grains and Pasta 0.04 mg 5% USDA_SR
5214 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.04 mg 5% USDA_SR
5215 Babyfood, vegetables, mix vegetables junior Baby Foods 0.04 mg 5% USDA_SR
5216 Cookies, sugar, refrigerated dough, baked Baked Products 0.04 mg 5% USDA_SR
5217 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.04 mg 5% USDA_SR
5218 Beverages, pineapple and orange juice drink, canned Beverages 0.04 mg 5% USDA_SR
5219 Babyfood, vegetables, carrots, strained Baby Foods 0.04 mg 5% USDA_SR
5220 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.04 mg 5% USDA_SR
5221 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.04 mg 5% USDA_SR
5222 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.04 mg 5% USDA_SR
5223 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.04 mg 5% USDA_FF
5224 Carrots, baby, raw Vegetables and Vegetable Products 0.04 mg 5% USDA_FF
5225 Pie, cherry, commercially prepared Baked Products 0.04 mg 4% USDA_SR
5226 Babyfood, vegetable, green beans and potatoes Baby Foods 0.04 mg 4% USDA_SR
5227 Babyfood, vegetables, mix vegetables strained Baby Foods 0.04 mg 4% USDA_SR
5228 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.04 mg 4% USDA_SR
5229 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 4% USDA_SR
5230 Cranberry-orange relish, canned Fruits and Fruit Juices 0.04 mg 4% USDA_SR
5231 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.04 mg 4% USDA_SR
5232 Croissants, apple Baked Products 0.04 mg 4% USDA_SR
5233 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.04 mg 4% USDA_SR
5234 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.04 mg 4% CNF
5235 Cranberry orange relish, canned Fruits and fruit juices 0.04 mg 4% CNF
5236 Grape, North American type (slip skin), raw Fruits and fruit juices 0.04 mg 4% CNF
5237 Loquat, raw Fruits and fruit juices 0.04 mg 4% CNF
5238 Celtuce, raw Vegetables and Vegetable Products 0.04 mg 4% CNF
5239 Cauliflower, green, boiled Vegetables and Vegetable Products 0.04 mg 4% CNF
5240 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.04 mg 4% CNF
5241 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.04 mg 4% CNF
5242 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.04 mg 4% CNF
5243 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.04 mg 4% CNF
5244 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.04 mg 4% CNF
5245 Croissant, apple, commercial Baked Products 0.04 mg 4% CNF
5246 Pie, cherry, commercial, 2 crust Baked Products 0.04 mg 4% CNF
5247 Snacks, corn-based, extruded, cones, plain Snacks 0.04 mg 4% CNF
5248 Candies, bars, Skor Sweets 0.04 mg 4% CNF
5249 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.04 mg 4% CNF
5250 Grains, arrowroot flour Cereals, Grains and Pasta 0.04 mg 4% CNF

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