The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5251–5300 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.04 mg | 4% | USDA_SR |
| 5252 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 5253 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 5254 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 5255 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 0.04 mg | 4% | USDA_SR |
| 5256 | Babyfood, banana no tapioca, strained | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5257 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.04 mg | 4% | USDA_SR |
| 5258 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.04 mg | 4% | CNF |
| 5259 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5260 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5261 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5262 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5263 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5264 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5265 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5266 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5267 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5268 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5269 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5270 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5271 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 5272 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.04 mg | 4% | CNF |
| 5273 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 5274 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 0.04 mg | 4% | CNF |
| 5275 | Grains, arrowroot flour | Cereals, Grains and Pasta | 0.04 mg | 4% | CNF |
| 5276 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.04 mg | 4% | CNF |
| 5277 | Candies, bars, Skor | Sweets | 0.04 mg | 4% | CNF |
| 5278 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.04 mg | 4% | CNF |
| 5279 | Pie, cherry, commercial, 2 crust | Baked Products | 0.04 mg | 4% | CNF |
| 5280 | Croissant, apple, commercial | Baked Products | 0.04 mg | 4% | CNF |
| 5281 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.04 mg | 4% | CNF |
| 5282 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.04 mg | 4% | CNF |
| 5283 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.04 mg | 4% | CNF |
| 5284 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5285 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5286 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5287 | Celtuce, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5288 | Loquat, raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 5289 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 5290 | Cranberry orange relish, canned | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 5291 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 5292 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 5293 | Peppers, bell, red, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 5294 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_FF |
| 5295 | Applesauce, unsweetened, with added vitamin C | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_FF |
| 5296 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 0.04 mg | 4% | USDA_SR |
| 5297 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 5298 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.04 mg | 4% | USDA_SR |
| 5299 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5300 | Onions, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
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