The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5301–5350 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Cauliflower, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5302 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 5303 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 5304 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 5305 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5306 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 0.04 mg | 4% | USDA_SR |
| 5307 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.04 mg | 4% | CNF |
| 5308 | Limeade, frozen concentrate | Beverages | 0.04 mg | 4% | CNF |
| 5309 | Onion, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5310 | Cauliflower, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5311 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 5312 | Orange, florida, raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 5313 | Orange, california, navel, raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 5314 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 5315 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 5316 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 0.04 mg | 4% | USDA_SR |
| 5317 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5318 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5319 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5320 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 5321 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5322 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5323 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 4% | USDA_SR |
| 5324 | Rice, white, medium-grain, cooked, unenriched | Cereal Grains and Pasta | 0.04 mg | 4% | USDA_SR |
| 5325 | Rice noodles, cooked | Cereal Grains and Pasta | 0.04 mg | 4% | USDA_SR |
| 5326 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.04 mg | 4% | USDA_SR |
| 5327 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.04 mg | 4% | USDA_SR |
| 5328 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 5329 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.04 mg | 4% | USDA_SR |
| 5330 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.04 mg | 4% | USDA_SR |
| 5331 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5332 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.04 mg | 4% | CNF |
| 5333 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.04 mg | 4% | CNF |
| 5334 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.04 mg | 4% | CNF |
| 5335 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.04 mg | 4% | CNF |
| 5336 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.04 mg | 4% | CNF |
| 5337 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5338 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 5339 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 5340 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 5341 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 5342 | Cookies, sugar, refrigerated dough | Baked Products | 0.04 mg | 4% | USDA_SR |
| 5343 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5344 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 5345 | Babyfood, juice, apple and peach | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5346 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5347 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5348 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5349 | Butterbur, canned | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5350 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
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