Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 6363 foods.

# Food Category Per 100 g % DV Source
5301 Orange, florida, raw Fruits and fruit juices 0.04 mg 4% CNF
5302 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.04 mg 4% CNF
5303 Cauliflower, raw Vegetables and Vegetable Products 0.04 mg 4% CNF
5304 Onion, raw Vegetables and Vegetable Products 0.04 mg 4% CNF
5305 Limeade, frozen concentrate Beverages 0.04 mg 4% CNF
5306 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.04 mg 4% CNF
5307 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.04 mg 4% USDA_SR
5308 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
5309 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 4% USDA_SR
5310 Oranges, raw, Florida Fruits and Fruit Juices 0.04 mg 4% USDA_SR
5311 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 4% USDA_SR
5312 Cauliflower, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
5313 Onions, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
5314 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.04 mg 4% USDA_SR
5315 Brussels sprouts, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_FF
5316 Babyfood, fruit, applesauce, strained Baby Foods 0.04 mg 4% USDA_SR
5317 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.04 mg 4% USDA_SR
5318 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.04 mg 4% CNF
5319 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.04 mg 4% CNF
5320 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 4% CNF
5321 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.04 mg 4% CNF
5322 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.04 mg 4% CNF
5323 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.04 mg 4% CNF
5324 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.04 mg 4% CNF
5325 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.04 mg 4% CNF
5326 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.04 mg 4% CNF
5327 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.04 mg 4% CNF
5328 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.04 mg 4% USDA_SR
5329 Jams, preserves, marmalade, reduced sugar Sweets 0.04 mg 4% USDA_SR
5330 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.04 mg 4% USDA_SR
5331 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.04 mg 4% USDA_SR
5332 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.04 mg 4% USDA_SR
5333 Rice noodles, cooked Cereal Grains and Pasta 0.04 mg 4% USDA_SR
5334 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.04 mg 4% USDA_SR
5335 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.04 mg 4% USDA_SR
5336 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
5337 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
5338 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 4% USDA_SR
5339 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
5340 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.04 mg 4% USDA_SR
5341 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_FF
5342 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.04 mg 4% USDA_SR
5343 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.04 mg 4% USDA_SR
5344 Cookies, sugar, refrigerated dough Baked Products 0.04 mg 4% USDA_SR
5345 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.04 mg 4% CNF
5346 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.04 mg 4% CNF
5347 Lemon, raw, without peel Fruits and fruit juices 0.04 mg 4% CNF
5348 Lemon juice, canned or bottled Fruits and fruit juices 0.04 mg 4% CNF
5349 Orange, california, valencia, raw Fruits and fruit juices 0.04 mg 4% CNF
5350 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 4% CNF

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