The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5351–5400 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.04 mg | 4% | USDA_SR |
| 5352 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5353 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5354 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5355 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 5356 | Frostings, white, fluffy, dry mix | Sweets | 0.04 mg | 4% | USDA_SR |
| 5357 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5358 | Sweeteners, tabletop, fructose, liquid | Sweets | 0.04 mg | 4% | USDA_SR |
| 5359 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 5360 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.04 mg | 4% | CNF |
| 5361 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 5362 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5363 | Sweets, sugars, fructose, liquid | Sweets | 0.04 mg | 4% | CNF |
| 5364 | Plant-based beverage, rice, enriched | Beverages | 0.04 mg | 4% | CNF |
| 5365 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.04 mg | 4% | CNF |
| 5366 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 0.04 mg | 4% | CNF |
| 5367 | Cookie, sugar, refrigerated dough | Baked Products | 0.04 mg | 4% | CNF |
| 5368 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5369 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5370 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5371 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5372 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5373 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5374 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 5375 | Orange, california, valencia, raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 5376 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 5377 | Lemon, raw, without peel | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 5378 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 5379 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.04 mg | 4% | CNF |
| 5380 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5381 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5382 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5383 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5384 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5385 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5386 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5387 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5388 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 5389 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.04 mg | 4% | USDA_SR |
| 5390 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 0.04 mg | 4% | USDA_SR |
| 5391 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5392 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5393 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5394 | Feijoa, raw | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 5395 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.04 mg | 4% | CNF |
| 5396 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 5397 | Candies, Skittles | Sweets | 0.04 mg | 4% | CNF |
| 5398 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5399 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5400 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
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