Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 6363 foods.

# Food Category Per 100 g % DV Source
5401 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
5402 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
5403 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
5404 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
5405 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.04 mg 4% USDA_SR
5406 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.04 mg 4% USDA_SR
5407 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.04 mg 4% USDA_FF
5408 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.04 mg 4% USDA_FF
5409 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_FF
5410 Babyfood, tropical fruit medley Baby Foods 0.04 mg 4% USDA_SR
5411 Babyfood, fruit, applesauce, junior Baby Foods 0.04 mg 4% USDA_SR
5412 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.04 mg 4% USDA_SR
5413 Onions, yellow, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_FF
5414 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.04 mg 4% USDA_FF
5415 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.04 mg 4% CNF
5416 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.04 mg 4% CNF
5417 Celery, raw Vegetables and Vegetable Products 0.04 mg 4% CNF
5418 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.04 mg 4% CNF
5419 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.04 mg 4% CNF
5420 Fast foods, side dish, potato, mashed Fast Foods 0.04 mg 4% CNF
5421 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.04 mg 4% USDA_SR
5422 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 0.04 mg 4% USDA_SR
5423 Babyfood, fruit supreme dessert Baby Foods 0.04 mg 4% USDA_SR
5424 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
5425 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
5426 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.04 mg 4% USDA_SR
5427 Celery, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
5428 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
5429 Fast foods, potato, mashed Fast Foods 0.04 mg 4% USDA_SR
5430 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.04 mg 4% USDA_SR
5431 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.04 mg 4% USDA_SR
5432 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 0.03 mg 4% USDA_FF
5433 Strawberries, raw Fruits and Fruit Juices 0.03 mg 4% USDA_FF
5434 Strawberries, raw Fruits and Fruit Juices 0.03 mg 4% USDA_FF
5435 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.03 mg 4% USDA_SR
5436 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.03 mg 4% USDA_SR
5437 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.03 mg 4% USDA_SR
5438 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.03 mg 4% USDA_SR
5439 Apples, gala, with skin, raw Fruits and Fruit Juices 0.03 mg 4% USDA_FF
5440 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 4% CNF
5441 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.03 mg 4% CNF
5442 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 4% CNF
5443 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.03 mg 4% CNF
5444 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.03 mg 4% CNF
5445 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.03 mg 4% CNF
5446 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.03 mg 4% CNF
5447 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.03 mg 4% CNF
5448 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.03 mg 4% CNF
5449 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 4% CNF
5450 Vodka cooler, fruit flavours Beverages 0.03 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free