The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5401–5450 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5402 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5403 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5404 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5405 | Feijoa, raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 5406 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 5407 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_FF |
| 5408 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_FF |
| 5409 | Peppers, bell, orange, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 5410 | Apples, granny smith, with skin, raw | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_FF |
| 5411 | Onions, yellow, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 5412 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 5413 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5414 | Babyfood, tropical fruit medley | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5415 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.04 mg | 4% | USDA_SR |
| 5416 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5417 | Fast foods, potato, mashed | Fast Foods | 0.04 mg | 4% | USDA_SR |
| 5418 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5419 | Celery, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5420 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 4% | USDA_SR |
| 5421 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5422 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5423 | Babyfood, fruit supreme dessert | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 5424 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 5425 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.04 mg | 4% | USDA_SR |
| 5426 | Fast foods, side dish, potato, mashed | Fast Foods | 0.04 mg | 4% | CNF |
| 5427 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.04 mg | 4% | CNF |
| 5428 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5429 | Celery, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5430 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5431 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 5432 | Green onion, (scallion), bulb and greens, root removed, raw | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_FF |
| 5433 | Strawberries, raw | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_FF |
| 5434 | Strawberries, raw | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_FF |
| 5435 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_FF |
| 5436 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.03 mg | 4% | USDA_SR |
| 5437 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.03 mg | 4% | USDA_SR |
| 5438 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 0.03 mg | 4% | USDA_SR |
| 5439 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.03 mg | 4% | USDA_SR |
| 5440 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 5441 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 5442 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 5443 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 5444 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 5445 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 5446 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 5447 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 5448 | Orange pineapple juice | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 5449 | Vodka cooler, fruit flavours | Beverages | 0.03 mg | 4% | CNF |
| 5450 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
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