The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5451–5500 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 5452 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 5453 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.03 mg | 4% | CNF |
| 5454 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 0.03 mg | 4% | CNF |
| 5455 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 5456 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 5457 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 5458 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 5459 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 4% | CNF |
| 5460 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_FF |
| 5461 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_FF |
| 5462 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_FF |
| 5463 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 5464 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 5465 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.03 mg | 4% | USDA_SR |
| 5466 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 5467 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 5468 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 5469 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 5470 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 5471 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 5472 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 5473 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 5474 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 5475 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 5476 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.03 mg | 4% | CNF |
| 5477 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 5478 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 5479 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 5480 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 5481 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 5482 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 5483 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 5484 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 5485 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_FF |
| 5486 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_FF |
| 5487 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_FF |
| 5488 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 5489 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 5490 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 5491 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 5492 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.03 mg | 4% | USDA_SR |
| 5493 | Beverages, orange and apricot juice drink, canned | Beverages | 0.03 mg | 4% | USDA_SR |
| 5494 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
| 5495 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.03 mg | 4% | USDA_SR |
| 5496 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 5497 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.03 mg | 4% | USDA_SR |
| 5498 | Toppings, strawberry | Sweets | 0.03 mg | 4% | USDA_SR |
| 5499 | Rutabagas, raw | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_SR |
| 5500 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.03 mg | 4% | USDA_SR |
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