The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5501–5550 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Sweets, topping, strawberry | Sweets | 0.03 mg | 4% | CNF |
| 5502 | Drink, lemonade flavour, powder | Beverages | 0.03 mg | 4% | CNF |
| 5503 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.03 mg | 4% | CNF |
| 5504 | Juice drink, orange and apricot, canned | Beverages | 0.03 mg | 4% | CNF |
| 5505 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 5506 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.03 mg | 4% | CNF |
| 5507 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 5508 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 5509 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 5510 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.03 mg | 4% | CNF |
| 5511 | Tomato, roma | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_FF |
| 5512 | Tomato, roma | Vegetables and Vegetable Products | 0.03 mg | 4% | USDA_FF |
| 5513 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.03 mg | 3% | USDA_SR |
| 5514 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 5515 | Babyfood, apples, dices, toddler | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 5516 | Apples, raw, without skin | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5517 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5518 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5519 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.03 mg | 3% | USDA_SR |
| 5520 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5521 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5522 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5523 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.03 mg | 3% | USDA_SR |
| 5524 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5525 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5526 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5527 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.03 mg | 3% | CNF |
| 5528 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5529 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5530 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5531 | Apple, raw, without skin | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5532 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 5533 | Nabisco, Nabisco Grahams Crackers | Baked Products | 0.03 mg | 3% | USDA_SR |
| 5534 | Strudel, apple | Baked Products | 0.03 mg | 3% | USDA_SR |
| 5535 | Cake, coffeecake, fruit | Baked Products | 0.03 mg | 3% | USDA_SR |
| 5536 | Salt, table | Spices and Herbs | 0.03 mg | 3% | USDA_SR |
| 5537 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.03 mg | 3% | USDA_SR |
| 5538 | Babyfood, vegetables, squash, junior | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 5539 | Babyfood, vegetables, squash, strained | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 5540 | Babyfood, green beans, dices, toddler | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 5541 | Babyfood, vegetables, green beans, strained | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 5542 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.03 mg | 3% | USDA_SR |
| 5543 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 0.03 mg | 3% | USDA_SR |
| 5544 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.03 mg | 3% | USDA_SR |
| 5545 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 5546 | Babyfood, peaches, dices, toddler | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 5547 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 5548 | Babyfood, fruit, peaches, junior | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 5549 | Babyfood, fruit, peaches, strained | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 5550 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.03 mg | 3% | USDA_SR |
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