The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 5551–5600 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 5552 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.03 mg | 3% | USDA_SR |
| 5553 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.03 mg | 3% | USDA_SR |
| 5554 | Hominy, canned, white | Cereal Grains and Pasta | 0.03 mg | 3% | USDA_SR |
| 5555 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 3% | USDA_SR |
| 5556 | Candies, HEATH BITES | Sweets | 0.03 mg | 3% | USDA_SR |
| 5557 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5558 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5559 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.03 mg | 3% | USDA_SR |
| 5560 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.03 mg | 3% | USDA_SR |
| 5561 | Babyfood, banana apple dessert, strained | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 5562 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 3% | USDA_SR |
| 5563 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 0.03 mg | 3% | USDA_SR |
| 5564 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.03 mg | 3% | CNF |
| 5565 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 5566 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5567 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5568 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5569 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5570 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5571 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.03 mg | 3% | CNF |
| 5572 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5573 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5574 | Blueberry, wild, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5575 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5576 | Salmonberry, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5577 | Sauce, adobo fresco | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 5578 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.03 mg | 3% | CNF |
| 5579 | Strudel, apple | Baked Products | 0.03 mg | 3% | CNF |
| 5580 | Coffee cake, fruit | Baked Products | 0.03 mg | 3% | CNF |
| 5581 | Lime juice, canned or bottled | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5582 | Lemon juice, frozen | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5583 | Salt, table | Spices and Herbs | 0.03 mg | 3% | CNF |
| 5584 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 5585 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 5586 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5587 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.03 mg | 3% | USDA_SR |
| 5588 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5589 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5590 | Syrups, corn, high-fructose | Sweets | 0.03 mg | 3% | USDA_SR |
| 5591 | Puddings, tapioca, dry mix | Sweets | 0.03 mg | 3% | USDA_SR |
| 5592 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5593 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5594 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5595 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5596 | Candies, hard | Sweets | 0.03 mg | 3% | USDA_SR |
| 5597 | Candied fruit | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5598 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5599 | Candied fruit | Sweets | 0.03 mg | 3% | CNF |
| 5600 | Sweets, syrups, corn, high-fructose | Sweets | 0.03 mg | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.