The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5601–5650 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.03 mg | 3% | CNF |
| 5602 | Candies, hard | Sweets | 0.03 mg | 3% | CNF |
| 5603 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 5604 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5605 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5606 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5607 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5608 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5609 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 5610 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 5611 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 5612 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5613 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5614 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5615 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5616 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5617 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5618 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5619 | Babyfood, grape juice, no sugar, canned | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 5620 | Candies, jellybeans | Sweets | 0.03 mg | 3% | USDA_SR |
| 5621 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5622 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.03 mg | 3% | USDA_SR |
| 5623 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 0.03 mg | 3% | USDA_SR |
| 5624 | Sherbet, orange | Sweets | 0.03 mg | 3% | USDA_SR |
| 5625 | Tamale, corn | Mixed Dishes | 0.03 mg | 3% | CNF |
| 5626 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5627 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5628 | Candies, jellybeans | Sweets | 0.03 mg | 3% | CNF |
| 5629 | Dessert, frozen, sherbet, orange | Sweets | 0.03 mg | 3% | CNF |
| 5630 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5631 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5632 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5633 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5634 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 5635 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_FF |
| 5636 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.03 mg | 3% | USDA_SR |
| 5637 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5638 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5639 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 0.03 mg | 3% | USDA_SR |
| 5640 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5641 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5642 | Lime juice, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5643 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5644 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5645 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 0.03 mg | 3% | CNF |
| 5646 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5647 | Apple, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5648 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5649 | Lime juice, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5650 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_FF |
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