The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5651–5700 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 5652 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5653 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5654 | Cookies, brownies, dry mix, sugar free | Baked Products | 0.03 mg | 3% | USDA_SR |
| 5655 | Vinegar, balsamic | Spices and Herbs | 0.03 mg | 3% | USDA_SR |
| 5656 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5657 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5658 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5659 | Syrups, grenadine | Sweets | 0.03 mg | 3% | USDA_SR |
| 5660 | Vinegar, balsamic | Spices and Herbs | 0.03 mg | 3% | CNF |
| 5661 | Sweets, syrups, grenadine | Sweets | 0.03 mg | 3% | CNF |
| 5662 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5663 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5664 | Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | Beverages | 0.03 mg | 3% | USDA_SR |
| 5665 | Beverages, lemonade-flavor drink, powder | Beverages | 0.03 mg | 3% | USDA_SR |
| 5666 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 5667 | Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine | Beverages | 0.03 mg | 3% | USDA_SR |
| 5668 | Beverages, carbonated, low calorie, other than cola or pepper, without caffeine | Beverages | 0.03 mg | 3% | USDA_SR |
| 5669 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 0.03 mg | 3% | USDA_SR |
| 5670 | Tangerine juice, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5671 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5672 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 5673 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.03 mg | 3% | USDA_SR |
| 5674 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5675 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 5676 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5677 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5678 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.03 mg | 3% | CNF |
| 5679 | Carbonated drinks, non cola with aspartame | Beverages | 0.03 mg | 3% | CNF |
| 5680 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 5681 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5682 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 5683 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 5684 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_FF |
| 5685 | Cauliflower, raw | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_FF |
| 5686 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_FF |
| 5687 | Rutabaga, peeled, raw | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_FF |
| 5688 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_FF |
| 5689 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 0.02 mg | 3% | USDA_SR |
| 5690 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.02 mg | 3% | USDA_SR |
| 5691 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
| 5692 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
| 5693 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
| 5694 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
| 5695 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.02 mg | 3% | USDA_SR |
| 5696 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_SR |
| 5697 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_SR |
| 5698 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 0.02 mg | 3% | USDA_SR |
| 5699 | Puddings, lemon, dry mix, regular | Sweets | 0.02 mg | 3% | USDA_SR |
| 5700 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
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