The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 5701–5750 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5701 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.02 mg | 3% | CNF |
| 5702 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.02 mg | 3% | CNF |
| 5703 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 0.02 mg | 3% | CNF |
| 5704 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 3% | CNF |
| 5705 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 3% | CNF |
| 5706 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.02 mg | 3% | CNF |
| 5707 | Melon, honeydew, raw | Fruits and fruit juices | 0.02 mg | 3% | CNF |
| 5708 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.02 mg | 3% | CNF |
| 5709 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_FF |
| 5710 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_FF |
| 5711 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_FF |
| 5712 | Vanilla extract, imitation, alcohol | Spices and Herbs | 0.02 mg | 3% | USDA_SR |
| 5713 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 3% | USDA_SR |
| 5714 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.02 mg | 3% | USDA_SR |
| 5715 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
| 5716 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
| 5717 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
| 5718 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.02 mg | 3% | USDA_SR |
| 5719 | Puddings, rice, ready-to-eat | Sweets | 0.02 mg | 3% | USDA_SR |
| 5720 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.02 mg | 3% | USDA_SR |
| 5721 | Jellies, reduced sugar, home preserved | Sweets | 0.02 mg | 3% | USDA_SR |
| 5722 | Margarine, stick, palm and soybean oils | Fats and Oils | 0.02 mg | 3% | CNF |
| 5723 | Dessert, pudding, rice, ready to eat | Sweets | 0.02 mg | 3% | CNF |
| 5724 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.02 mg | 3% | CNF |
| 5725 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.02 mg | 3% | CNF |
| 5726 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.02 mg | 3% | CNF |
| 5727 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.02 mg | 3% | CNF |
| 5728 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 3% | CNF |
| 5729 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.02 mg | 3% | CNF |
| 5730 | Pink Himalayan sea salt | 0.02 mg | 2% | CUSTOM | |
| 5731 | Turnips, raw | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_FF |
| 5732 | Beverages, shake, fast food, strawberry | Beverages | 0.02 mg | 2% | USDA_SR |
| 5733 | Beverages, grape juice drink, canned | Beverages | 0.02 mg | 2% | USDA_SR |
| 5734 | Beverages, carbonated, grape soda | Beverages | 0.02 mg | 2% | USDA_SR |
| 5735 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_SR |
| 5736 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_SR |
| 5737 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_SR |
| 5738 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_SR |
| 5739 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.02 mg | 2% | USDA_SR |
| 5740 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_SR |
| 5741 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.02 mg | 2% | USDA_SR |
| 5742 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 0.02 mg | 2% | USDA_SR |
| 5743 | Frozen novelties, juice type, orange | Sweets | 0.02 mg | 2% | USDA_SR |
| 5744 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.02 mg | 2% | USDA_SR |
| 5745 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.02 mg | 2% | CNF |
| 5746 | Dessert, frozen, juice, orange | Sweets | 0.02 mg | 2% | CNF |
| 5747 | Candied foods, orange peel | Sweets | 0.02 mg | 2% | CNF |
| 5748 | Candied foods, lemon peel | Sweets | 0.02 mg | 2% | CNF |
| 5749 | Candied foods, grapefruit peel | Sweets | 0.02 mg | 2% | CNF |
| 5750 | Candied foods, citron | Sweets | 0.02 mg | 2% | CNF |
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