Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5751–5800 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
5751	Drink, grape, vitamin C added, canned	Beverages	0.02 mg	2%	CNF
5752	Coffee, instant, with sugar, French flavour, powder	Beverages	0.02 mg	2%	CNF
5753	Carbonated drinks, grape soda	Beverages	0.02 mg	2%	CNF
5754	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.02 mg	2%	CNF
5755	Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5756	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5757	Potato, mashed, dehydrated, granules without milk, whole milk and butter added	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5758	Orange juice, canned	Fruits and fruit juices	0.02 mg	2%	CNF
5759	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5760	Juice, prune, shelf-stable	Fruits and Fruit Juices	0.02 mg	2%	USDA_FF
5761	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.02 mg	2%	USDA_SR
5762	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	Beverages	0.02 mg	2%	USDA_SR
5763	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
5764	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	Beverages	0.02 mg	2%	USDA_SR
5765	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	Beverages	0.02 mg	2%	USDA_SR
5766	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.02 mg	2%	USDA_SR
5767	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	Beverages	0.02 mg	2%	USDA_SR
5768	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	Beverages	0.02 mg	2%	USDA_SR
5769	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5770	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5771	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5772	Puddings, banana, dry mix, instant	Sweets	0.02 mg	2%	USDA_SR
5773	Puddings, vanilla, dry mix, regular	Sweets	0.02 mg	2%	USDA_SR
5774	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5775	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5776	Puddings, banana, dry mix, instant, with added oil	Sweets	0.02 mg	2%	USDA_SR
5777	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5778	Pomegranate juice, bottled	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5779	Rhubarb, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5780	Apple, Gala, raw, with skin	Fruits and fruit juices	0.02 mg	2%	CNF
5781	Candies, candy bits, yogourt covered	Sweets	0.02 mg	2%	CNF
5782	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.02 mg	2%	CNF
5783	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.02 mg	2%	CNF
5784	Alcohol, whisky (45% alcohol by volume)	Beverages	0.02 mg	2%	CNF
5785	Alcohol, whisky (50% alcohol by volume)	Beverages	0.02 mg	2%	CNF
5786	Alcohol, whisky (47% alcohol by volume)	Beverages	0.02 mg	2%	CNF
5787	Lemonade, white, frozen concentrate, water added	Beverages	0.02 mg	2%	CNF
5788	Alcohol, whisky (40% alcohol by volume)	Beverages	0.02 mg	2%	CNF
5789	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5790	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5791	Rhubarb, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5792	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.02 mg	2%	CNF
5793	Sauce, white, thick, homemade	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5794	Cranberry juice cocktail, frozen concentrate	Beverages	0.02 mg	2%	USDA_SR
5795	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
5796	Salad dressing, french dressing, commercial, regular	Fats and Oils	0.02 mg	2%	USDA_SR
5797	Babyfood, apple-banana juice	Baby Foods	0.02 mg	2%	USDA_SR
5798	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.02 mg	2%	USDA_SR
5799	Puddings, vanilla, dry mix, regular, with added oil	Sweets	0.02 mg	2%	USDA_SR
5800	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR

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Vegan foods high in Copper

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