Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 6363 foods.

# Food Category Per 100 g % DV Source
5751 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5752 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5753 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5754 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5755 Beverages, carbonated, grape soda Beverages 0.02 mg 2% USDA_SR
5756 Beverages, grape juice drink, canned Beverages 0.02 mg 2% USDA_SR
5757 Beverages, shake, fast food, strawberry Beverages 0.02 mg 2% USDA_SR
5758 Turnips, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_FF
5759 Pink Himalayan sea salt 0.02 mg 2% CUSTOM
5760 Juice, prune, shelf-stable Fruits and Fruit Juices 0.02 mg 2% USDA_FF
5761 Lemonade, frozen concentrate, white, prepared with water Beverages 0.02 mg 2% USDA_SR
5762 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.02 mg 2% USDA_SR
5763 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.02 mg 2% USDA_SR
5764 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
5765 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.02 mg 2% USDA_SR
5766 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.02 mg 2% USDA_SR
5767 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.02 mg 2% CNF
5768 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.02 mg 2% CNF
5769 Rhubarb, raw Fruits and fruit juices 0.02 mg 2% CNF
5770 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
5771 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
5772 Alcohol, whisky (40% alcohol by volume) Beverages 0.02 mg 2% CNF
5773 Lemonade, white, frozen concentrate, water added Beverages 0.02 mg 2% CNF
5774 Alcohol, whisky (47% alcohol by volume) Beverages 0.02 mg 2% CNF
5775 Alcohol, whisky (50% alcohol by volume) Beverages 0.02 mg 2% CNF
5776 Alcohol, whisky (45% alcohol by volume) Beverages 0.02 mg 2% CNF
5777 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.02 mg 2% CNF
5778 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.02 mg 2% CNF
5779 Candies, candy bits, yogourt covered Sweets 0.02 mg 2% CNF
5780 Apple, Gala, raw, with skin Fruits and fruit juices 0.02 mg 2% CNF
5781 Rhubarb, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5782 Pomegranate juice, bottled Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5783 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5784 Puddings, banana, dry mix, instant, with added oil Sweets 0.02 mg 2% USDA_SR
5785 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5786 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5787 Puddings, vanilla, dry mix, regular Sweets 0.02 mg 2% USDA_SR
5788 Puddings, banana, dry mix, instant Sweets 0.02 mg 2% USDA_SR
5789 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5790 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5791 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5792 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.02 mg 2% USDA_SR
5793 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.02 mg 2% USDA_SR
5794 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.02 mg 2% USDA_SR
5795 Cranberry juice cocktail, frozen concentrate Beverages 0.02 mg 2% USDA_SR
5796 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 0.02 mg 2% CNF
5797 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.02 mg 2% CNF
5798 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.02 mg 2% CNF
5799 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
5800 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.02 mg 2% CNF

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