Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 5801–5850 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
5801	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5802	Puddings, banana, dry mix, regular, with added oil	Sweets	0.02 mg	2%	USDA_SR
5803	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.02 mg	2%	USDA_SR
5804	Tapioca, pearl, dry	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
5805	Puddings, banana, dry mix, regular	Sweets	0.02 mg	2%	USDA_SR
5806	Candies, SPECIAL DARK Chocolate Bar	Sweets	0.02 mg	2%	USDA_SR
5807	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
5808	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5809	Candies, KRACKEL Chocolate Bar	Sweets	0.02 mg	2%	USDA_SR
5810	Lemon juice from concentrate, bottled, CONCORD	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5811	Horned melon (Kiwano)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5812	Syrup, Cane	Sweets	0.02 mg	2%	USDA_SR
5813	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.02 mg	2%	USDA_SR
5814	Babyfood, juice, apple - cherry	Baby Foods	0.02 mg	2%	USDA_SR
5815	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	0.02 mg	2%	USDA_SR
5816	Tea, tundra, herb and laborador combination (Alaska Native)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
5817	Sweets, syrups, cane	Sweets	0.02 mg	2%	CNF
5818	Melon, horned	Fruits and fruit juices	0.02 mg	2%	CNF
5819	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5820	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5821	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.02 mg	2%	CNF
5822	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.02 mg	2%	CNF
5823	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5824	Tea, tundra, herb and labrador	Beverages	0.02 mg	2%	CNF
5825	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5826	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5827	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5828	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5829	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5830	Cabbage, napa, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5831	Animal fat, native, beluga oil	Fats and Oils	0.02 mg	2%	CNF
5832	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.02 mg	2%	CNF
5833	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.02 mg	2%	CNF
5834	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	0.02 mg	2%	CNF
5835	Sports drink, fruit flavour, low calorie, ready-to-drink	Beverages	0.02 mg	2%	CNF
5836	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.02 mg	2%	CNF
5837	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
5838	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	0.02 mg	2%	CNF
5839	Candies, bars, Special Dark	Sweets	0.02 mg	2%	CNF
5840	Candies, bars, Krackel	Sweets	0.02 mg	2%	CNF
5841	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.02 mg	2%	CNF
5842	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5843	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.02 mg	2%	CNF
5844	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.02 mg	2%	CNF
5845	Cereal, ready to eat, Breakfast O's, Barbara's Bakery	Breakfast cereals	0.02 mg	2%	CNF
5846	Salad dressing, mayonnaise, light	Fats and Oils	0.02 mg	2%	USDA_SR
5847	Salad dressing, ranch dressing, regular	Fats and Oils	0.02 mg	2%	USDA_SR
5848	Leavening agents, baking powder, low-sodium	Baked Products	0.02 mg	2%	USDA_SR
5849	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5850	Mayonnaise, reduced fat, with olive oil	Fats and Oils	0.02 mg	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Copper

Turn these foods into a print-ready nutrition label.