Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 6363 foods.

# Food Category Per 100 g % DV Source
5801 Candies, bars, Krackel Sweets 0.02 mg 2% CNF
5802 Candies, bars, Special Dark Sweets 0.02 mg 2% CNF
5803 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.02 mg 2% CNF
5804 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
5805 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.02 mg 2% CNF
5806 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 0.02 mg 2% CNF
5807 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.02 mg 2% CNF
5808 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.02 mg 2% CNF
5809 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 2% CNF
5810 Animal fat, native, beluga oil Fats and Oils 0.02 mg 2% CNF
5811 Cabbage, napa, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
5812 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5813 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5814 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5815 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5816 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5817 Tea, tundra, herb and labrador Beverages 0.02 mg 2% CNF
5818 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
5819 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.02 mg 2% CNF
5820 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.02 mg 2% CNF
5821 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.02 mg 2% CNF
5822 Soup, vegetable, homemade Soups, Sauces and Gravies 0.02 mg 2% CNF
5823 Melon, horned Fruits and fruit juices 0.02 mg 2% CNF
5824 Sweets, syrups, cane Sweets 0.02 mg 2% CNF
5825 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
5826 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.02 mg 2% USDA_SR
5827 Babyfood, juice, apple - cherry Baby Foods 0.02 mg 2% USDA_SR
5828 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 2% USDA_SR
5829 Syrup, Cane Sweets 0.02 mg 2% USDA_SR
5830 Horned melon (Kiwano) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5831 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5832 Candies, KRACKEL Chocolate Bar Sweets 0.02 mg 2% USDA_SR
5833 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5834 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
5835 Candies, SPECIAL DARK Chocolate Bar Sweets 0.02 mg 2% USDA_SR
5836 Puddings, banana, dry mix, regular Sweets 0.02 mg 2% USDA_SR
5837 Tapioca, pearl, dry Cereal Grains and Pasta 0.02 mg 2% USDA_SR
5838 Babyfood, fruit, tutti frutti, strained Baby Foods 0.02 mg 2% USDA_SR
5839 Puddings, banana, dry mix, regular, with added oil Sweets 0.02 mg 2% USDA_SR
5840 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5841 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5842 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.02 mg 2% USDA_SR
5843 Babyfood, juice, fruit punch, with calcium Baby Foods 0.02 mg 2% USDA_SR
5844 Babyfood, apple-banana juice Baby Foods 0.02 mg 2% USDA_SR
5845 Salad dressing, french dressing, commercial, regular Fats and Oils 0.02 mg 2% USDA_SR
5846 Leavening agents, baking powder, low-sodium Baked Products 0.02 mg 2% USDA_SR
5847 Salad dressing, ranch dressing, regular Fats and Oils 0.02 mg 2% USDA_SR
5848 Salad dressing, mayonnaise, light Fats and Oils 0.02 mg 2% USDA_SR
5849 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.02 mg 2% CNF
5850 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.02 mg 2% CNF

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