Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5851–5900 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
5851	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	0.02 mg	2%	USDA_SR
5852	Salad dressing, caesar, fat-free	Fats and Oils	0.02 mg	2%	USDA_SR
5853	Salad dressing, italian dressing, commercial, regular	Fats and Oils	0.02 mg	2%	USDA_SR
5854	Salad dressing, mayonnaise, regular	Fats and Oils	0.02 mg	2%	USDA_SR
5855	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	0.02 mg	2%	USDA_SR
5856	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5857	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5858	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5859	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5860	Cabbage, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5861	CRACKER BARREL, coleslaw	Restaurant Foods	0.02 mg	2%	USDA_SR
5862	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
5863	DENNY'S, coleslaw	Restaurant Foods	0.02 mg	2%	USDA_SR
5864	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5865	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
5866	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	0.02 mg	2%	CNF
5867	Salad dressing, caesar, fat free	Fats and Oils	0.02 mg	2%	CNF
5868	Salad dressing, mayonnaise, reduced fat	Fats and Oils	0.02 mg	2%	CNF
5869	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	0.02 mg	2%	CNF
5870	Leavening agent, baking powder, low sodium	Baked Products	0.02 mg	2%	CNF
5871	Cabbage, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5872	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5873	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5874	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5875	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.02 mg	2%	CNF
5876	Salad dressing, italian, commercial, regular	Fats and Oils	0.02 mg	2%	CNF
5877	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	0.02 mg	2%	CNF
5878	Salad dressing, italian, commercial, low Calorie	Fats and Oils	0.02 mg	2%	CNF
5879	Beverages, carbonated, ginger ale	Beverages	0.02 mg	2%	USDA_SR
5880	Beverages, AMBER, hard cider	Beverages	0.02 mg	2%	USDA_SR
5881	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.02 mg	2%	USDA_SR
5882	Beverages, Orange juice, light, No pulp	Beverages	0.02 mg	2%	USDA_SR
5883	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5884	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5885	Sauce, horseradish	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
5886	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5887	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5888	Syrups, maple	Sweets	0.02 mg	2%	USDA_SR
5889	Puddings, tapioca, ready-to-eat	Sweets	0.02 mg	2%	USDA_SR
5890	Puddings, vanilla, ready-to-eat	Sweets	0.02 mg	2%	USDA_SR
5891	Syrups, table blends, pancake, reduced-calorie	Sweets	0.02 mg	2%	USDA_SR
5892	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5893	Salad dressing, coleslaw	Fats and Oils	0.02 mg	2%	USDA_SR
5894	Beverages, Orange juice drink	Beverages	0.02 mg	2%	USDA_SR
5895	Restaurant, family style, coleslaw	Restaurant Foods	0.02 mg	2%	USDA_SR
5896	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.02 mg	2%	USDA_SR
5897	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5898	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5899	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5900	Candies, caramels	Sweets	0.02 mg	2%	USDA_SR

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Vegan foods high in Copper

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