Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5901–5950 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
5901	Fruit syrup	Sweets	0.02 mg	2%	USDA_SR
5902	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5903	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5904	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.02 mg	2%	CNF
5905	Juice drink, orange, Calorie-reduced	Beverages	0.02 mg	2%	CNF
5906	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.02 mg	2%	CNF
5907	Drink, breakfast type, orange, ready-to-drink	Beverages	0.02 mg	2%	CNF
5908	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.02 mg	2%	CNF
5909	Dessert, pudding, vanilla, ready to eat	Sweets	0.02 mg	2%	CNF
5910	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	0.02 mg	2%	CNF
5911	Candies, caramel	Sweets	0.02 mg	2%	CNF
5912	Drink, fruit punch flavour, powder, water added	Beverages	0.02 mg	2%	CNF
5913	Alcohol, wine cooler	Beverages	0.02 mg	2%	CNF
5914	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.02 mg	2%	CNF
5915	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.02 mg	2%	CNF
5916	Carbonated drinks, ginger ale	Beverages	0.02 mg	2%	CNF
5917	Cauliflower, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5918	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 mg	2%	CNF
5919	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.02 mg	2%	CNF
5920	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5921	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5922	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5923	Onions, yellow, sauteed	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5924	Cabbage, red, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5925	Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5926	Frozen novelties, ice type, fruit, no sugar added	Sweets	0.02 mg	2%	USDA_SR
5927	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5928	APPLEBEE'S, coleslaw	Restaurant Foods	0.02 mg	2%	USDA_SR
5929	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5930	Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5931	Squash, Indian, raw (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
5932	Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5933	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5934	Margarine, stick, canola and/or soybean oil	Fats and Oils	0.02 mg	2%	CNF
5935	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	0.02 mg	2%	CNF
5936	Guava, nectar, canned	Fruits and fruit juices	0.02 mg	2%	CNF
5937	Onion, yellow, sauteed	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5938	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5939	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5940	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.02 mg	2%	CNF
5941	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	0.02 mg	2%	CNF
5942	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5943	Carrot, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5944	Cabbage, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5945	Cabbage, red, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5946	Beverages, water, tap, well	Beverages	0.02 mg	2%	USDA_SR
5947	Limeade, frozen concentrate, prepared with water	Beverages	0.02 mg	2%	USDA_SR
5948	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
5949	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.02 mg	2%	USDA_SR
5950	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.02 mg	2%	USDA_SR

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Vegan foods high in Copper

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