Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 6363 foods.

# Food Category Per 100 g % DV Source
5901 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5902 Puddings, tapioca, ready-to-eat, fat free Sweets 0.02 mg 2% USDA_SR
5903 Restaurant, family style, coleslaw Restaurant Foods 0.02 mg 2% USDA_SR
5904 Beverages, Orange juice drink Beverages 0.02 mg 2% USDA_SR
5905 Salad dressing, coleslaw Fats and Oils 0.02 mg 2% USDA_SR
5906 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5907 Syrups, table blends, pancake, reduced-calorie Sweets 0.02 mg 2% USDA_SR
5908 Puddings, vanilla, ready-to-eat Sweets 0.02 mg 2% USDA_SR
5909 Puddings, tapioca, ready-to-eat Sweets 0.02 mg 2% USDA_SR
5910 Syrups, maple Sweets 0.02 mg 2% USDA_SR
5911 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5912 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5913 Sauce, horseradish Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
5914 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5915 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5916 Beverages, Orange juice, light, No pulp Beverages 0.02 mg 2% USDA_SR
5917 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.02 mg 2% USDA_SR
5918 Beverages, AMBER, hard cider Beverages 0.02 mg 2% USDA_SR
5919 Beverages, carbonated, ginger ale Beverages 0.02 mg 2% USDA_SR
5920 Cabbage, red, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
5921 Cabbage, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
5922 Carrot, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
5923 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
5924 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.02 mg 2% CNF
5925 Sweets, syrups. table blends, cane and 15% maple Sweets 0.02 mg 2% CNF
5926 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.02 mg 2% CNF
5927 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.02 mg 2% CNF
5928 Onion, yellow, sauteed Vegetables and Vegetable Products 0.02 mg 2% CNF
5929 Guava, nectar, canned Fruits and fruit juices 0.02 mg 2% CNF
5930 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.02 mg 2% CNF
5931 Margarine, stick, canola and/or soybean oil Fats and Oils 0.02 mg 2% CNF
5932 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5933 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5934 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
5935 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5936 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5937 APPLEBEE'S, coleslaw Restaurant Foods 0.02 mg 2% USDA_SR
5938 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5939 Frozen novelties, ice type, fruit, no sugar added Sweets 0.02 mg 2% USDA_SR
5940 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5941 Cabbage, red, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5942 Onions, yellow, sauteed Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5943 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5944 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5945 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5946 Lemon juice, raw Fruits and fruit juices 0.02 mg 2% CNF
5947 Rose-apple, raw Fruits and fruit juices 0.02 mg 2% CNF
5948 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.02 mg 2% CNF
5949 Limeade, frozen concentrate, water added Beverages 0.02 mg 2% CNF
5950 Alcohol, cocktail, margarita Beverages 0.02 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free