Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 6363 foods.

# Food Category Per 100 g % DV Source
5951 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.02 mg 2% CNF
5952 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.02 mg 2% CNF
5953 Lemon juice, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5954 Rose-apples, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5955 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.02 mg 2% USDA_SR
5956 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5957 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
5958 Alcoholic beverage, daiquiri, canned Beverages 0.02 mg 2% USDA_SR
5959 KFC, Coleslaw Fast Foods 0.02 mg 2% USDA_SR
5960 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.02 mg 2% USDA_SR
5961 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.02 mg 2% USDA_SR
5962 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.02 mg 2% USDA_SR
5963 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.02 mg 2% USDA_SR
5964 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
5965 Limeade, frozen concentrate, prepared with water Beverages 0.02 mg 2% USDA_SR
5966 Beverages, water, tap, well Beverages 0.02 mg 2% USDA_SR
5967 McDONALD'S, Strawberry Sundae Fast Foods 0.01 mg 2% USDA_SR
5968 Beverages, Cranberry juice cocktail Beverages 0.01 mg 2% USDA_SR
5969 Beverages, tea, herb, other than chamomile, brewed Beverages 0.01 mg 2% USDA_SR
5970 McDONALD'S, Hot Caramel Sundae Fast Foods 0.01 mg 2% USDA_SR
5971 Beverages, cranberry-apricot juice drink, bottled Beverages 0.01 mg 2% USDA_SR
5972 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.01 mg 2% USDA_SR
5973 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.01 mg 2% USDA_SR
5974 Beverages, tea, herb, brewed, chamomile Beverages 0.01 mg 2% USDA_SR
5975 Beverages, carbonated, orange Beverages 0.01 mg 2% USDA_SR
5976 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.01 mg 2% CNF
5977 Carbonated drinks, orange soda Beverages 0.01 mg 2% CNF
5978 Juice drink, cranberry and apricot, bottled Beverages 0.01 mg 2% CNF
5979 Tea, brewed, herb Beverages 0.01 mg 2% CNF
5980 Tea, brewed, chamomile Beverages 0.01 mg 2% CNF
5981 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.01 mg 2% CNF
5982 Fast foods, side dish, coleslaw Fast Foods 0.01 mg 2% CNF
5983 Mango, nectar, canned Fruits and fruit juices 0.01 mg 2% CNF
5984 Mango nectar, canned Fruits and Fruit Juices 0.01 mg 2% USDA_SR
5985 Puddings, lemon, dry mix, instant Sweets 0.01 mg 2% USDA_SR
5986 Candies, fruit snacks, with high vitamin C Sweets 0.01 mg 2% USDA_SR
5987 Fast foods, coleslaw Fast Foods 0.01 mg 2% USDA_SR
5988 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.01 mg 2% USDA_SR
5989 Salad dressing, mayonnaise-type, light Fats and Oils 0.01 mg 2% USDA_SR
5990 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.01 mg 2% USDA_SR
5991 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 2% USDA_FF
5992 POPEYES, Coleslaw Fast Foods 0.01 mg 2% USDA_SR
5993 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.01 mg 2% USDA_SR
5994 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.01 mg 2% USDA_SR
5995 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.01 mg 2% USDA_SR
5996 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.01 mg 2% USDA_SR
5997 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 2% CNF
5998 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.01 mg 2% CNF
5999 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.01 mg 2% CNF
6000 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.01 mg 2% CNF

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