Vegan foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 5951–6000 of 6,363 foods

#	Food	Category	Per 100 g	% DV	Source
5951	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.02 mg	2%	USDA_SR
5952	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	0.02 mg	2%	USDA_SR
5953	KFC, Coleslaw	Fast Foods	0.02 mg	2%	USDA_SR
5954	Alcoholic beverage, daiquiri, canned	Beverages	0.02 mg	2%	USDA_SR
5955	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5956	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
5957	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5958	Rose-apples, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5959	Lemon juice, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
5960	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	0.02 mg	2%	CNF
5961	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	0.02 mg	2%	CNF
5962	Alcohol, cocktail, margarita	Beverages	0.02 mg	2%	CNF
5963	Limeade, frozen concentrate, water added	Beverages	0.02 mg	2%	CNF
5964	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	0.02 mg	2%	CNF
5965	Rose-apple, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5966	Lemon juice, raw	Fruits and fruit juices	0.02 mg	2%	CNF
5967	Beverages, carbonated, orange	Beverages	0.01 mg	2%	USDA_SR
5968	Beverages, tea, herb, brewed, chamomile	Beverages	0.01 mg	2%	USDA_SR
5969	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.01 mg	2%	USDA_SR
5970	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.01 mg	2%	USDA_SR
5971	Beverages, cranberry-apricot juice drink, bottled	Beverages	0.01 mg	2%	USDA_SR
5972	McDONALD'S, Hot Caramel Sundae	Fast Foods	0.01 mg	2%	USDA_SR
5973	Beverages, tea, herb, other than chamomile, brewed	Beverages	0.01 mg	2%	USDA_SR
5974	Beverages, Cranberry juice cocktail	Beverages	0.01 mg	2%	USDA_SR
5975	McDONALD'S, Strawberry Sundae	Fast Foods	0.01 mg	2%	USDA_SR
5976	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	0.01 mg	2%	USDA_SR
5977	Salad dressing, mayonnaise-type, light	Fats and Oils	0.01 mg	2%	USDA_SR
5978	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.01 mg	2%	USDA_SR
5979	Fast foods, coleslaw	Fast Foods	0.01 mg	2%	USDA_SR
5980	Candies, fruit snacks, with high vitamin C	Sweets	0.01 mg	2%	USDA_SR
5981	Puddings, lemon, dry mix, instant	Sweets	0.01 mg	2%	USDA_SR
5982	Mango nectar, canned	Fruits and Fruit Juices	0.01 mg	2%	USDA_SR
5983	Mango, nectar, canned	Fruits and fruit juices	0.01 mg	2%	CNF
5984	Fast foods, side dish, coleslaw	Fast Foods	0.01 mg	2%	CNF
5985	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.01 mg	2%	CNF
5986	Tea, brewed, chamomile	Beverages	0.01 mg	2%	CNF
5987	Tea, brewed, herb	Beverages	0.01 mg	2%	CNF
5988	Juice drink, cranberry and apricot, bottled	Beverages	0.01 mg	2%	CNF
5989	Carbonated drinks, orange soda	Beverages	0.01 mg	2%	CNF
5990	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	0.01 mg	2%	CNF
5991	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.01 mg	2%	USDA_FF
5992	Alcoholic beverage, distilled, whiskey, 86 proof	Beverages	0.01 mg	2%	USDA_SR
5993	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.01 mg	2%	USDA_SR
5994	Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS	Baby Foods	0.01 mg	2%	USDA_SR
5995	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	0.01 mg	2%	USDA_SR
5996	POPEYES, Coleslaw	Fast Foods	0.01 mg	2%	USDA_SR
5997	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	0.01 mg	2%	USDA_SR
5998	Tamarind nectar, canned	Fruits and Fruit Juices	0.01 mg	2%	USDA_SR
5999	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.01 mg	2%	USDA_SR
6000	Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	Fats and Oils	0.01 mg	2%	CNF

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Vegan foods high in Copper

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