The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6001–6050 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 0.01 mg | 2% | CNF |
| 6002 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 0.01 mg | 2% | CNF |
| 6003 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.01 mg | 2% | CNF |
| 6004 | Alcohol, whisky (43% alcohol by volume) | Beverages | 0.01 mg | 2% | CNF |
| 6005 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.01 mg | 2% | CNF |
| 6006 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.01 mg | 2% | CNF |
| 6007 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.01 mg | 2% | CNF |
| 6008 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 2% | CNF |
| 6009 | Juice, tart cherry, from concentrate, shelf-stable | Fruits and Fruit Juices | 0.01 mg | 2% | USDA_FF |
| 6010 | Cranberry juice, not fortified, from concentrate, shelf stable | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 6011 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 6012 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 0.01 mg | 1% | USDA_SR |
| 6013 | Lemonade, frozen concentrate, white | Beverages | 0.01 mg | 1% | USDA_SR |
| 6014 | Leavening agents, baking powder, double-acting, straight phosphate | Baked Products | 0.01 mg | 1% | USDA_SR |
| 6015 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.01 mg | 1% | USDA_SR |
| 6016 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 0.01 mg | 1% | USDA_SR |
| 6017 | Carbonated beverage, chocolate-flavored soda | Beverages | 0.01 mg | 1% | USDA_SR |
| 6018 | Beverages, grape drink, canned | Beverages | 0.01 mg | 1% | USDA_SR |
| 6019 | Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine | Beverages | 0.01 mg | 1% | USDA_SR |
| 6020 | Frozen novelties, ice type, lime | Sweets | 0.01 mg | 1% | USDA_SR |
| 6021 | Papaya nectar, canned | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6022 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.01 mg | 1% | USDA_SR |
| 6023 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6024 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 0.01 mg | 1% | CNF |
| 6025 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 0.01 mg | 1% | CNF |
| 6026 | Juice drink, fruit, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
| 6027 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 0.01 mg | 1% | CNF |
| 6028 | Carbonated drinks, chocolate | Beverages | 0.01 mg | 1% | CNF |
| 6029 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 0.01 mg | 1% | CNF |
| 6030 | Dessert, frozen, ices, water, lime | Sweets | 0.01 mg | 1% | CNF |
| 6031 | Leavening agent, baking powder, double acting, phosphate | Baked Products | 0.01 mg | 1% | CNF |
| 6032 | Drink, orange flavour, vitamin C added, powder | Beverages | 0.01 mg | 1% | CNF |
| 6033 | Juice drink, grape, vitamin C added, canned | Beverages | 0.01 mg | 1% | CNF |
| 6034 | Lemonade, white, frozen concentrate | Beverages | 0.01 mg | 1% | CNF |
| 6035 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 6036 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6037 | Papaya nectar, canned | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6038 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 0.01 mg | 1% | USDA_SR |
| 6039 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 0.01 mg | 1% | USDA_SR |
| 6040 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6041 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 6042 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.01 mg | 1% | USDA_SR |
| 6043 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.01 mg | 1% | USDA_SR |
| 6044 | Candies, gumdrops, starch jelly pieces | Sweets | 0.01 mg | 1% | USDA_SR |
| 6045 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6046 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 0.01 mg | 1% | CNF |
| 6047 | Babyfood, juice, pear, all stages | Babyfoods | 0.01 mg | 1% | CNF |
| 6048 | Sangria | Beverages | 0.01 mg | 1% | CNF |
| 6049 | Candies, Starburst fruit chews | Sweets | 0.01 mg | 1% | CNF |
| 6050 | Candies, gumdrops (jujubes) | Sweets | 0.01 mg | 1% | CNF |
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