The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6051–6100 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Drink, lemonade flavour, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 6052 | Alcohol, cocktail, scotch and soda | Beverages | 0.01 mg | 1% | CNF |
| 6053 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6054 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6055 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 6056 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 6057 | Lemonade, powder, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 6058 | Beverages, Wine, non-alcoholic | Beverages | 0.01 mg | 1% | USDA_SR |
| 6059 | Beverages, coffee, instant, regular, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 6060 | Lemonade, frozen concentrate, pink | Beverages | 0.01 mg | 1% | USDA_SR |
| 6061 | Alcoholic beverage, wine, table, red | Beverages | 0.01 mg | 1% | USDA_SR |
| 6062 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.01 mg | 1% | USDA_SR |
| 6063 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 6064 | Jellies | Sweets | 0.01 mg | 1% | USDA_SR |
| 6065 | Alcoholic beverage, wine, light | Beverages | 0.01 mg | 1% | USDA_SR |
| 6066 | Alcoholic beverage, wine, cooking | Beverages | 0.01 mg | 1% | USDA_SR |
| 6067 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 0.01 mg | 1% | USDA_SR |
| 6068 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 0.01 mg | 1% | USDA_SR |
| 6069 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 0.01 mg | 1% | CNF |
| 6070 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 0.01 mg | 1% | CNF |
| 6071 | Alcohol, table wine, light | Beverages | 0.01 mg | 1% | CNF |
| 6072 | Alcohol, wine, cooking | Beverages | 0.01 mg | 1% | CNF |
| 6073 | Salad dressing, coleslaw | Fats and Oils | 0.01 mg | 1% | CNF |
| 6074 | Non-alcoholic, wine | Beverages | 0.01 mg | 1% | CNF |
| 6075 | Sweets, jellies | Sweets | 0.01 mg | 1% | CNF |
| 6076 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.01 mg | 1% | CNF |
| 6077 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 6078 | Lemonade with artificial sweetener, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 6079 | Lemonade, pink, frozen concentrate | Beverages | 0.01 mg | 1% | CNF |
| 6080 | Tea, instant, unsweetened, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 6081 | Coffee, instant, regular, powder, water added | Beverages | 0.01 mg | 1% | CNF |
| 6082 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 6083 | Juice, pomegranate, from concentrate, shelf-stable | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 6084 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 0.01 mg | 1% | USDA_SR |
| 6085 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% | USDA_SR |
| 6086 | Alcoholic beverage, distilled, vodka, 80 proof | Beverages | 0.01 mg | 1% | USDA_SR |
| 6087 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 0.01 mg | 1% | USDA_SR |
| 6088 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.01 mg | 1% | USDA_SR |
| 6089 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 0.01 mg | 1% | USDA_SR |
| 6090 | Beverages, cranberry-apple juice drink, bottled | Beverages | 0.01 mg | 1% | USDA_SR |
| 6091 | Beverages, coffee, instant, chicory | Beverages | 0.01 mg | 1% | USDA_SR |
| 6092 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 0.01 mg | 1% | USDA_SR |
| 6093 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 6094 | Beverages, water, tap, drinking | Beverages | 0.01 mg | 1% | USDA_SR |
| 6095 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 6096 | Beverages, tea, instant, lemon, diet | Beverages | 0.01 mg | 1% | USDA_SR |
| 6097 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 0.01 mg | 1% | USDA_SR |
| 6098 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 0.01 mg | 1% | USDA_SR |
| 6099 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | Baked Products | 0.01 mg | 1% | USDA_SR |
| 6100 | Vinegar, red wine | Spices and Herbs | 0.01 mg | 1% | USDA_SR |
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