The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6101–6150 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 0.01 mg | 1% | USDA_SR |
| 6102 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 0.01 mg | 1% | USDA_SR |
| 6103 | Cranberry juice cocktail, bottled | Beverages | 0.01 mg | 1% | USDA_SR |
| 6104 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 6105 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 6106 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 6107 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 6108 | Babyfood, juice, apple, with calcium | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 6109 | Babyfood, cherry cobbler, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 6110 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6111 | Fluid replacement, electrolyte solution (include PEDIALYTE) | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 6112 | Salad dressing, caesar, low calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 6113 | Salad dressing, sweet and sour | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 6114 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 0.01 mg | 1% | USDA_SR |
| 6115 | Salad dressing, green goddess, regular | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 6116 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 6117 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 0.01 mg | 1% | USDA_SR |
| 6118 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6119 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6120 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 6121 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 6122 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 6123 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 0.01 mg | 1% | CNF |
| 6124 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 0.01 mg | 1% | CNF |
| 6125 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6126 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 6127 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6128 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6129 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 6130 | Salad dressing, sweet and sour | Fats and Oils | 0.01 mg | 1% | CNF |
| 6131 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 0.01 mg | 1% | CNF |
| 6132 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 6133 | Juice drink, orange | Beverages | 0.01 mg | 1% | CNF |
| 6134 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 6135 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 6136 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 6137 | Drink, breakfast type, orange, reduced sugar | Beverages | 0.01 mg | 1% | CNF |
| 6138 | Vinegar, red wine | Spices and Herbs | 0.01 mg | 1% | CNF |
| 6139 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.01 mg | 1% | CNF |
| 6140 | Salad dressing, green goddess, regular | Fats and Oils | 0.01 mg | 1% | CNF |
| 6141 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.01 mg | 1% | CNF |
| 6142 | Salad dressing, french, calorie-reduced | Fats and Oils | 0.01 mg | 1% | CNF |
| 6143 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.01 mg | 1% | CNF |
| 6144 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.01 mg | 1% | CNF |
| 6145 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.01 mg | 1% | CNF |
| 6146 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 0.01 mg | 1% | CNF |
| 6147 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% | CNF |
| 6148 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.01 mg | 1% | CNF |
| 6149 | Leavening agent, baking powder, double acting, sodium, aluminium sulfate | Baked Products | 0.01 mg | 1% | CNF |
| 6150 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.01 mg | 1% | CNF |
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