Vegan foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 6363 foods.

# Food Category Per 100 g % DV Source
6101 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.01 mg 1% CNF
6102 Salad dressing, russian, commercial, low calorie Fats and Oils 0.01 mg 1% CNF
6103 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
6104 Alcohol, vodka (40% alcohol by volume) Beverages 0.01 mg 1% CNF
6105 Coffee, instant, decaffeinated, powder, water added Beverages 0.01 mg 1% CNF
6106 Coffee, instant with chicory, powder, water added Beverages 0.01 mg 1% CNF
6107 Tea, brewed Beverages 0.01 mg 1% CNF
6108 Tea, instant, sweetened, lemon flavour, powder Beverages 0.01 mg 1% CNF
6109 Lemonade, pink, frozen concentrate, water added Beverages 0.01 mg 1% CNF
6110 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.01 mg 1% CNF
6111 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.01 mg 1% CNF
6112 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.01 mg 1% CNF
6113 Drink, orange flavour, vitamin C added, powder, water added Beverages 0.01 mg 1% CNF
6114 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.01 mg 1% CNF
6115 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 0.01 mg 1% CNF
6116 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.01 mg 1% CNF
6117 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.01 mg 1% CNF
6118 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 0.01 mg 1% CNF
6119 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.01 mg 1% CNF
6120 Candies, bars, KIT KAT BIG KAT Sweets 0.01 mg 1% CNF
6121 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.01 mg 1% CNF
6122 Salad dressing, french, calorie-reduced Fats and Oils 0.01 mg 1% CNF
6123 Salad dressing, caesar dressing, regular Fats and Oils 0.01 mg 1% CNF
6124 Salad dressing, green goddess, regular Fats and Oils 0.01 mg 1% CNF
6125 Salad dressing, caesar, low Calorie Fats and Oils 0.01 mg 1% CNF
6126 Vinegar, red wine Spices and Herbs 0.01 mg 1% CNF
6127 Drink, breakfast type, orange, reduced sugar Beverages 0.01 mg 1% CNF
6128 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1% CNF
6129 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1% CNF
6130 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1% CNF
6131 Juice drink, orange Beverages 0.01 mg 1% CNF
6132 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.01 mg 1% CNF
6133 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.01 mg 1% CNF
6134 Salad dressing, sweet and sour Fats and Oils 0.01 mg 1% CNF
6135 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.01 mg 1% CNF
6136 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.01 mg 1% CNF
6137 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.01 mg 1% CNF
6138 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 1% CNF
6139 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.01 mg 1% CNF
6140 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 0.01 mg 1% CNF
6141 Margarine, tub, hydrogenated, canola oil Fats and Oils 0.01 mg 1% CNF
6142 Salad dressing, french dressing, reduced calorie Fats and Oils 0.01 mg 1% USDA_SR
6143 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.01 mg 1% USDA_SR
6144 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.01 mg 1% USDA_SR
6145 Guanabana nectar, canned Fruits and Fruit Juices 0.01 mg 1% USDA_SR
6146 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
6147 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.01 mg 1% USDA_SR
6148 Salad dressing, caesar dressing, regular Fats and Oils 0.01 mg 1% USDA_SR
6149 Salad dressing, green goddess, regular Fats and Oils 0.01 mg 1% USDA_SR
6150 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.01 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free