The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 6301–6350 of 6,363 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Candies, divinity, homemade | Sweets | 0.01 mg | 1% | CNF |
| 6302 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.01 mg | 1% | CNF |
| 6303 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.01 mg | 1% | CNF |
| 6304 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 0.01 mg | 1% | CNF |
| 6305 | Grape juice, white, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_FF |
| 6306 | Alcoholic beverage, wine, table, white | Beverages | 0.00 mg | 0% | USDA_SR |
| 6307 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.00 mg | 0% | USDA_SR |
| 6308 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.00 mg | 0% | USDA_SR |
| 6309 | Beverages, tea, green, brewed, regular | Beverages | 0.00 mg | 0% | USDA_SR |
| 6310 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.00 mg | 0% | USDA_SR |
| 6311 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.00 mg | 0% | USDA_SR |
| 6312 | Energy drink, coffee flavours | Beverages | 0.00 mg | 0% | CNF |
| 6313 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.00 mg | 0% | CNF |
| 6314 | Candies, fudge, vanilla, homemade | Sweets | 0.00 mg | 0% | CNF |
| 6315 | Alcohol, gin (40% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 6316 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 6317 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.00 mg | 0% | USDA_FF |
| 6318 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_FF |
| 6319 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 0.00 mg | 0% | USDA_SR |
| 6320 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 0.00 mg | 0% | USDA_SR |
| 6321 | Candies, toffee, prepared-from-recipe | Sweets | 0.00 mg | 0% | USDA_SR |
| 6322 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 0.00 mg | 0% | USDA_SR |
| 6323 | Candies, fondant, prepared-from-recipe | Sweets | 0.00 mg | 0% | USDA_SR |
| 6324 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 0.00 mg | 0% | CNF |
| 6325 | Energy drink, sugar free/low calorie | Beverages | 0.00 mg | 0% | CNF |
| 6326 | Energy drink, coffee flavours, light | Beverages | 0.00 mg | 0% | CNF |
| 6327 | Candies, toffee, homemade | Sweets | 0.00 mg | 0% | CNF |
| 6328 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 0.00 mg | 0% | CNF |
| 6329 | Drink, fruit flavour, powder, vitamin C, unsweetened | Beverages | 0.00 mg | 0% | CNF |
| 6330 | Candies, fondant, homemade | Sweets | 0.00 mg | 0% | CNF |
| 6331 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 0.00 mg | 0% | CNF |
| 6332 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 0.00 mg | 0% | USDA_SR |
| 6333 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine | Beverages | 0.00 mg | 0% | USDA_SR |
| 6334 | Beverages, Energy drink, RED BULL | Beverages | 0.00 mg | 0% | USDA_SR |
| 6335 | Beverages, Horchata, as served in restaurant | Beverages | 0.00 mg | 0% | USDA_SR |
| 6336 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 0.00 mg | 0% | USDA_SR |
| 6337 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.00 mg | 0% | USDA_SR |
| 6338 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.00 mg | 0% | USDA_SR |
| 6339 | Alcoholic beverage, beer, light, low carb | Beverages | 0.00 mg | 0% | USDA_SR |
| 6340 | Alcoholic beverage, beer, light, BUD LIGHT | Beverages | 0.00 mg | 0% | USDA_SR |
| 6341 | Energy drink, caffeine free | Beverages | 0.00 mg | 0% | CNF |
| 6342 | Carbonated drinks, cola with aspartame, decaffeinated | Beverages | 0.00 mg | 0% | CNF |
| 6343 | Carbonated drinks, cola with aspartame | Beverages | 0.00 mg | 0% | CNF |
| 6344 | Coffee, brewed, prepared with tap water | Beverages | 0.00 mg | 0% | CNF |
| 6345 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.00 mg | 0% | CNF |
| 6346 | Radishes, red, raw | Vegetables and Vegetable Products | 0.00 mg | 0% | USDA_FF |
| 6347 | Beverages, carbonated, cola, fast-food cola | Beverages | 0.00 mg | 0% | USDA_SR |
| 6348 | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | Beverages | 0.00 mg | 0% | USDA_SR |
| 6349 | Pie, lemon meringue, commercially prepared | Baked Products | 0.00 mg | 0% | USDA_SR |
| 6350 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 0.00 mg | 0% | USDA_SR |
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